Tue 14th May 2024 at 9:24am by SlownOld
Swim > General
-
Time
26:58
-
Miles
0.68
-
per 100m
2:27
-
Pacing
0%
-
Cals
223
-
Cadence
55
-
Surface
Road
Notes & Comments
1) 0.4km - 10:09(25:23/km) 80cal 26/rpm 2.36/2.72kmph
2) 0.4km - 9:33(23:52/km) 81cal 28/rpm 2.51/3kmph
3) 0.2km - 4:40(23:21/km) 42cal 30/rpm 2.57/2.94kmph
4) 0.1km - 2:35(25:55/km) 20cal 25/rpm 2.31/2.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:19 |
3:19 |
53:19 |
51 46-56 |
0.12 |
5:50 |
2:31 |
40:32 |
52 50-54 |
0.19 |
8:20 |
2:31 |
40:23 |
53 50-56 |
0.25 |
10:47 |
2:27 |
39:25 |
53 50-56 |
0.31 |
13:05 |
2:17 |
36:49 |
57 56-60 |
0.37 |
15:30 |
2:25 |
38:53 |
56 52-58 |
0.43 |
17:57 |
2:27 |
39:30 |
58 54-62 |
0.50 |
20:18 |
2:21 |
37:48 |
58 54-60 |
0.56 |
22:38 |
2:20 |
37:39 |
60 58-64 |
0.62 |
25:04 |
2:26 |
39:08 |
58 50-66 |
0.67 |
26:58 |
1:54 |
40:43 |
51 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:30 |
38:12 |
More |
800m |
19:11 |
38:35 |
More |
1km |
24:17 |
39:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:17 |
37:21 |
750m |
18:04 |
38:46 |
1km |
24:31 |
39:27 |
1500m |
37:40 |
40:25 |
1 mile |
40:35 |
40:35 |
1.9km |
48:24 |
41:00 |
3km |
1:18:32 |
42:08 |
3.8km |
1:40:54 |
42:44 |
5km |
2:14:58 |
43:26 |
10km |
4:41:24 |
45:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry