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Tue 14th May 2024 at 6:54am by stocksr

Bike > General

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Time
13:26
Miles
2.28
Mph
10.2
Pacing
0%
Cals
110
BPM
116
%MHR
58.1
B/mi
685
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 3.66km - 13:26(3:40/km) 117/140bpm [429b/km] 110cal 16.35/32.04kmph

13:26

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.63	104 96-118	1108	0/1
0.13	1:05	25	8.93	119 114-123	800	0/1
0.19	1:33	28	8.00	109 102-116	817	1/0
0.25	1:54	21	10.75	111 108-113	620	0/0
0.31	2:21	27	8.46	100 97-106	709	1/0
0.38	2:37	16	13.65	109 107-111	479	1/0
0.44	3:00	22	10.10	111 105-115	659	1/1
0.50	3:22	23	9.97	114 108-121	686	0/0
0.56	3:44	22	10.24	117 115-119	686	0/1
0.63	4:05	21	10.76	130 123-137	725	1/0
0.69	4:24	19	11.66	136 134-140	700	0/0
0.75	4:43	19	11.92	128 125-130	644	0/0
0.81	4:59	16	14.43	127 126-129	528	2/2
0.88	5:17	18	12.21	124 121-126	609	0/3
0.94	5:40	23	9.77	117 113-125	719	0/4
1.00	5:55	15	15.41	112 111-113	436	1/3
1.06	6:14	20	11.44	106 100-110	556	4/0
1.13	6:34	19	11.63	99 97-100	511	2/0
1.19	6:58	24	9.50	114 104-121	720	2/0
1.25	7:23	25	8.89	123 120-128	830	1/0
1.31	7:50	27	8.23	133 126-139	970	0/0
1.38	8:13	22	10.07	121 117-126	721	0/0
1.44	8:34	21	10.51	123 120-125	702	1/0
1.50	8:56	22	10.36	120 119-121	695	0/0
1.56	9:16	20	11.07	120 119-120	650	0/1
1.63	9:35	19	12.09	119 116-120	591	1/1
1.69	9:53	19	11.91	124 121-127	624	0/2
1.75	10:14	21	10.89	124 123-124	683	0/3
1.81	10:31	16	13.69	133 127-135	583	0/3
1.88	10:43	12	18.31	130 125-133	426	0/3
1.94	11:00	18	12.80	113 106-121	530	0/3
2.00	11:14	14	16.13	104 103-105	387	1/1
2.06	11:29	15	15.22	100 95-104	394	1/1
2.13	11:46	16	13.68	95 91-99	417	2/0
2.19	12:05	20	11.33	107 102-111	567	4/0
2.25	12:45	39	5.75	119 113-123	1241	2/0
2.28	13:28	43	2.09	130 126-134	3727	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:07	4:16	More
1km	2:45	4:26	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:57	6:36
20 miles	2:14:14	6:43
40km	2:49:01	6:48
25 miles	2:50:03	6:48
42km	2:57:59	6:49
50 miles	5:54:33	7:05
56 miles	6:39:49	7:08
100 miles	12:19:13	7:24
112 miles	13:53:34	7:27

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