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Kev Riddell

Last on at 12pm, 8th Mar 2024

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Mileage
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Perth Road Runners

Miles
6000
Miles
11
Miles
66

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Recent Training
15th May	General	5.2mi	41:03
14th May	General	6mi	45:10
13th May	General	6.1mi	46:47
11th May	General	0.5mi	4:07
11th May	General	3.1mi	18:50

12 Month Benchmarks	Run	Bike
Mile	5:29	3:28
5k	17:14	0
5mi	29:31	0
10k	37:32	0
10mi	1:00:56	0
Half	1:19:59	0
20mi	2:22:34	0
Mara	3:13:12	0

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Badges Collected	See available badges
+ 110 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	192	205	228	97	59	0	0	0	0	0	0	0	780
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2023	55	103	159	183	205	112	139	117	162	173	93	125	1626
2022	167	170	208	205	221	206	209	187	214	121	117	42	2066
2022	0	0	0	0	0	0	0	48	0	0	0	0	48
2021	0	0	0	0	0	0	3.5	7.1	0	0	0	0	10.7
2021	275	163	41	80	74	56	20	38	49	62	85	94	1038
2021	0	0	0	16	0	0	0	0	0	0	0	0	16
2020	0	0	0	0	0	0	0	0	0	25	217	249	490

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	5.6mi, 41:29 Run - General 1) 0.62mi - 5:00(8:03/mi) 144/156bpm [1158b/mi] 72cal 7.46/7.74mph 2) 0.62mi - 4:43(7:36/mi) 152/159bpm [1154b/mi] 73cal 7.9/8.22mph 3) 0.62mi - 4:34(7:22/mi) 147/156bpm [1082b/mi] 64cal 8.15/8.37mph 4) 0.62mi - 4:33(7:20/mi) 139/147bpm [1019b/mi] 52cal 8.18/8.47mph 5) 0.62mi - 4:28(7:11/mi) 145/148bpm [1042b/mi] 57cal 8.35/8.56mph 6) 0.62mi - 4:31(7:16/mi) 144/151bpm [1046b/mi] 55cal 8.26/8.41mph 7) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 57cal 8.21/8.64mph 8) 0.62mi - 4:26(7:08/mi) 149/153bpm [1062b/mi] 57cal 8.42/8.85mph 9) 0.62mi - 4:30(7:14/mi) 151/156bpm [1093b/mi] 58cal 8.29/8.7mph 10) 0.03mi - 11(7:10/mi) 146/148bpm [1045b/mi] 2cal 8.38/8.72mph Add a comment	6.4mi, 50:38 Run - General 1) 0.62mi - 5:10(8:19/mi) 143/156bpm [1190b/mi] 73cal 7.21/7.83mph 2) 0.62mi - 4:55(7:55/mi) 145/157bpm [1147b/mi] 68cal 7.59/7.93mph 3) 0.62mi - 5:19(8:34/mi) 145/150bpm [1241b/mi] 72cal 7.01/7.2mph 4) 0.62mi - 5:10(8:18/mi) 149/152bpm [1237b/mi] 72cal 7.23/7.41mph 5) 0.62mi - 5:01(8:04/mi) 148/153bpm [1194b/mi] 67cal 7.43/7.43mph 6) 0.62mi - 5:54(9:30/mi) 157/165bpm [1492b/mi] 90cal 6.31/7.1mph 7) 0.62mi - 4:18(6:55/mi) 145/164bpm [1003b/mi] 47cal 8.68/10.52mph 8) 0.62mi - 4:19(6:57/mi) 137/144bpm [952b/mi] 35cal 8.64/9.85mph 9) 0.62mi - 4:21(6:59/mi) 139/148bpm [971b/mi] 37cal 8.59/9.18mph 10) 0.62mi - 4:49(7:44/mi) 144/149bpm [1114b/mi] 50cal 7.75/8.14mph 11) 0.17mi - 1:23(8:09/mi) 149/153bpm [1215b/mi] 16cal 7.36/8.14mph Add a comment	4.8mi, 38:59 Run - General 1) 0.62mi - 5:19(8:34/mi) 150/168bpm [1284b/mi] 78cal 7.01/7.91mph 2) 0.62mi - 5:39(9:06/mi) 153/177bpm [1393b/mi] 83cal 6.59/7.49mph 3) 0.62mi - 5:16(8:29/mi) 141/151bpm [1196b/mi] 62cal 7.07/7.93mph 4) 0.62mi - 4:49(7:46/mi) 141/147bpm [1095b/mi] 55cal 7.73/7.85mph 5) 0.62mi - 4:36(7:23/mi) 136/146bpm [1005b/mi] 44cal 8.12/8.91mph 6) 0.62mi - 4:56(7:56/mi) 141/146bpm [1118b/mi] 52cal 7.57/7.81mph 7) 0.62mi - 4:53(7:51/mi) 140/157bpm [1099b/mi] 49cal 7.64/8.08mph 8) 0.47mi - 3:31(7:30/mi) 145/150bpm [1088b/mi] 40cal 7.99/8.2mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0.7mi, 5:13 Run - General 1) 0.62mi - 4:58(7:59/mi) 139/150bpm [1110b/mi] 64cal 7.51/8.06mph 2) 0.03mi - 15(7:38/mi) 146/148bpm [1115b/mi] 3cal 7.86/7.99mph Add a comment 3.2mi, 18:19 Run - General 1) 0.62mi - 3:34(5:45/mi) 132/148bpm [759b/mi] 42cal 10.44/11.33mph 2) 0.62mi - 3:40(5:54/mi) 142/148bpm [838b/mi] 48cal 10.17/10.25mph 3) 0.62mi - 3:39(5:52/mi) 143/146bpm [838b/mi] 47cal 10.24/10.92mph 4) 0.62mi - 3:39(5:52/mi) 139/144bpm [817b/mi] 42cal 10.21/10.44mph 5) 0.62mi - 3:32(5:42/mi) 142/155bpm [809b/mi] 42cal 10.53/10.77mph 6) 0.05mi - 14(5:02/mi) 148/152bpm [746b/mi] 3cal 11.91/10.96mph Add a comment 1.5mi, 11:17 Run - General 1) 0.62mi - 4:36(7:24/mi) 136/146bpm [1007b/mi] 57cal 8.1/8.62mph 2) 0.62mi - 4:39(7:30/mi) 143/156bpm [1072b/mi] 61cal 8/8.5mph 3) 0.25mi - 2:01(7:58/mi) 151/166bpm [1203b/mi] 29cal 7.53/8.31mph Add a comment	-	-	4mi, 31:17 Run - General 1) 0.62mi - 5:16(8:29/mi) 112/122bpm [950b/mi] 41cal 7.07/7.45mph 2) 0.62mi - 4:46(7:40/mi) 123/130bpm [943b/mi] 45cal 7.83/8.14mph 3) 0.62mi - 4:47(7:42/mi) 129/139bpm [993b/mi] 50cal 7.8/8.95mph 4) 0.62mi - 4:44(7:36/mi) 131/133bpm [996b/mi] 48cal 7.89/8.27mph 5) 0.62mi - 4:48(7:43/mi) 132/139bpm [1019b/mi] 48cal 7.77/7.85mph 6) 0.62mi - 4:49(7:45/mi) 138/142bpm [1070b/mi] 54cal 7.74/7.93mph 7) 0.29mi - 2:07(7:26/mi) 140/144bpm [1040b/mi] 24cal 8.08/8.89mph Add a comment	5.4mi, 41:35 Run - General 1) 0.62mi - 4:55(7:55/mi) 126/163bpm [996b/mi] 51cal 7.59/7.91mph 2) 0.62mi - 5:01(8:05/mi) 129/136bpm [1042b/mi] 53cal 7.43/7.85mph 3) 0.62mi - 4:42(7:34/mi) 133/137bpm [1006b/mi] 52cal 7.93/8.12mph 4) 0.62mi - 4:53(7:52/mi) 134/140bpm [1054b/mi] 52cal 7.63/7.91mph 5) 0.62mi - 4:33(7:19/mi) 135/141bpm [988b/mi] 48cal 8.19/8.64mph 6) 0.62mi - 4:34(7:20/mi) 135/139bpm [990b/mi] 46cal 8.18/8.56mph 7) 0.62mi - 4:47(7:41/mi) 138/141bpm [1061b/mi] 50cal 7.8/7.83mph 8) 0.62mi - 4:49(7:46/mi) 139/142bpm [1079b/mi] 50cal 7.73/8.12mph 9) 0.41mi - 3:21(8:14/mi) 142/150bpm [1170b/mi] 37cal 7.28/7.83mph Add a comment	6.7mi, 50:45 Run - General 1) 0.62mi - 4:58(7:59/mi) 118/132bpm [942b/mi] 44cal 7.52/7.93mph 2) 0.62mi - 4:49(7:45/mi) 130/136bpm [1008b/mi] 53cal 7.74/8.35mph 3) 0.62mi - 4:57(7:58/mi) 139/145bpm [1106b/mi] 61cal 7.54/7.74mph 4) 0.62mi - 4:52(7:49/mi) 144/149bpm [1126b/mi] 64cal 7.67/7.99mph 5) 0.62mi - 4:28(7:12/mi) 141/149bpm [1015b/mi] 53cal 8.34/8.93mph 6) 0.62mi - 4:15(6:50/mi) 136/143bpm [929b/mi] 42cal 8.79/9.89mph 7) 0.62mi - 4:32(7:17/mi) 143/145bpm [1042b/mi] 53cal 8.24/8.43mph 8) 0.62mi - 4:31(7:16/mi) 145/152bpm [1054b/mi] 54cal 8.25/8.47mph 9) 0.62mi - 4:30(7:15/mi) 146/149bpm [1058b/mi] 53cal 8.28/10.16mph 10) 0.62mi - 4:51(7:48/mi) 144/152bpm [1124b/mi] 52cal 7.69/10.08mph 11) 0.46mi - 4:04(8:50/mi) 134/149bpm [1184b/mi] 32cal 6.79/8.06mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 18:21 Run - General 1) 0.62mi - 3:38(5:51/mi) 135/147bpm [789b/mi] 45cal 10.26/11.1mph 2) 0.62mi - 3:38(5:51/mi) 133/137bpm [779b/mi] 42cal 10.25/10.42mph 3) 0.62mi - 3:45(6:02/mi) 132/135bpm [796b/mi] 40cal 9.95/10.33mph 4) 0.62mi - 3:50(6:10/mi) 136/142bpm [840b/mi] 44cal 9.72/9.87mph 5) 0.58mi - 3:29(5:58/mi) 132/140bpm [788b/mi] 36cal 10.05/10.25mph Add a comment 1.9mi, 16:07 Run - General 1) 0.62mi - 5:32(8:54/mi) 132/144bpm [1175b/mi] 65cal 6.74/7.22mph 2) 0.62mi - 5:16(8:29/mi) 137/145bpm [1162b/mi] 65cal 7.08/7.93mph 3) 0.62mi - 5:01(8:05/mi) 136/150bpm [1099b/mi] 58cal 7.43/10.4mph 4) 0.04mi - 18(6:37/mi) 150/151bpm [993b/mi] 4cal 9.06/9.1mph Add a comment	-	-	3.8mi, 30:03 Run - General 1) 0.62mi - 5:11(8:20/mi) 113/124bpm [942b/mi] 42cal 7.19/7.64mph 2) 0.62mi - 4:58(7:59/mi) 119/123bpm [951b/mi] 42cal 7.51/7.85mph 3) 0.62mi - 4:47(7:42/mi) 124/128bpm [955b/mi] 45cal 7.79/8.14mph 4) 0.62mi - 5:00(8:02/mi) 131/143bpm [1053b/mi] 52cal 7.46/8.27mph 5) 0.62mi - 4:43(7:35/mi) 124/127bpm [941b/mi] 39cal 7.91/8.27mph 6) 0.62mi - 4:55(7:54/mi) 128/131bpm [1012b/mi] 44cal 7.59/7.68mph 7) 0.06mi - 30(7:54/mi) 127/128bpm [1004b/mi] 4cal 7.59/7.41mph Add a comment	5.2mi, 39:55 Run - General 1) 0.62mi - 5:15(8:27/mi) 111/132bpm [939b/mi] 40cal 7.1/7.39mph 2) 0.62mi - 4:45(7:39/mi) 119/124bpm [910b/mi] 41cal 7.85/8.27mph 3) 0.62mi - 4:46(7:40/mi) 128/134bpm [981b/mi] 49cal 7.83/8.25mph 4) 0.62mi - 4:42(7:34/mi) 133/137bpm [1005b/mi] 51cal 7.94/8.12mph 5) 0.62mi - 4:37(7:25/mi) 135/140bpm [1002b/mi] 50cal 8.08/8.31mph 6) 0.62mi - 4:38(7:27/mi) 139/142bpm [1035b/mi] 53cal 8.06/8.31mph 7) 0.62mi - 4:42(7:33/mi) 139/147bpm [1050b/mi] 52cal 7.94/8.12mph 8) 0.62mi - 4:37(7:25/mi) 143/149bpm [1062b/mi] 55cal 8.08/8.45mph 9) 0.27mi - 1:55(7:13/mi) 146/151bpm [1052b/mi] 23cal 8.32/8.58mph Add a comment	5mi, 39:10 Run - General 1) 0.62mi - 5:19(8:33/mi) 116/129bpm [991b/mi] 46cal 7.02/7.78mph 2) 0.62mi - 4:59(8:01/mi) 131/139bpm [1050b/mi] 56cal 7.48/7.68mph 3) 0.62mi - 5:08(8:16/mi) 138/147bpm [1140b/mi] 63cal 7.27/7.89mph 4) 0.62mi - 4:22(7:02/mi) 131/141bpm [921b/mi] 43cal 8.54/9.08mph 5) 0.62mi - 4:44(7:37/mi) 138/144bpm [1052b/mi] 53cal 7.87/8.58mph 6) 0.62mi - 4:59(8:01/mi) 142/150bpm [1137b/mi] 59cal 7.49/8.35mph 7) 0.62mi - 4:41(7:32/mi) 144/152bpm [1086b/mi] 56cal 7.96/8.62mph 8) 0.62mi - 4:43(7:35/mi) 142/152bpm [1076b/mi] 52cal 7.91/8.54mph 9) 0.04mi - 16(6:37/mi) 139/141bpm [919b/mi] 2cal 9.07/7.85mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
5.1mi, 38:18 Run - General 1) 0.62mi - 4:53(7:51/mi) 126/167bpm [989b/mi] 50cal 7.64/8.14mph 2) 0.62mi - 4:54(7:53/mi) 131/143bpm [1033b/mi] 54cal 7.61/7.93mph 3) 0.62mi - 4:33(7:19/mi) 134/137bpm [981b/mi] 50cal 8.19/8.43mph 4) 0.62mi - 4:14(6:49/mi) 141/152bpm [961b/mi] 52cal 8.8/10mph 5) 0.62mi - 4:33(7:20/mi) 141/145bpm [1033b/mi] 53cal 8.19/9mph 6) 0.62mi - 4:38(7:27/mi) 144/149bpm [1073b/mi] 56cal 8.06/8.12mph 7) 0.62mi - 4:39(7:29/mi) 146/152bpm [1094b/mi] 57cal 8.01/8.66mph 8) 0.62mi - 4:47(7:42/mi) 149/156bpm [1146b/mi] 61cal 7.8/8.31mph 9) 0.15mi - 1:07(7:33/mi) 148/150bpm [1119b/mi] 13cal 7.94/7.99mph Add a comment	0.5mi, 4:07 Run - General 1) 0.51mi - 4:07(8:03/mi) 140/148bpm [1128b/mi] 54cal 7.45/8.39mph Add a comment 3.1mi, 18:50 Run - General 1) 0.62mi - 3:39(5:52/mi) 139/150bpm [816b/mi] 46cal 10.22/10.65mph 2) 0.62mi - 3:47(6:05/mi) 159/173bpm [968b/mi] 59cal 9.86/10.16mph 3) 0.62mi - 3:50(6:11/mi) 174/180bpm [1075b/mi] 67cal 9.71/10.25mph 4) 0.62mi - 3:52(6:14/mi) 175/182bpm [1091b/mi] 68cal 9.63/10.9mph 5) 0.61mi - 3:42(6:05/mi) 175/182bpm [1065b/mi] 64cal 9.86/10.62mph Add a comment 1.6mi, 11:57 Run - General 1) 0.62mi - 4:51(7:49/mi) 127/137bpm [992b/mi] 52cal 7.68/8.64mph 2) 0.62mi - 4:41(7:32/mi) 132/140bpm [994b/mi] 52cal 7.96/8.7mph 3) 0.36mi - 2:25(6:44/mi) 130/153bpm [876b/mi] 26cal 8.91/10.75mph Add a comment	-	6.1mi, 46:47 Run - General 1) 0.62mi - 4:44(7:38/mi) 127/151bpm [969b/mi] 50cal 7.87/8.25mph 2) 0.62mi - 4:54(7:53/mi) 137/144bpm [1079b/mi] 60cal 7.62/8.04mph 3) 0.62mi - 4:59(8:01/mi) 140/149bpm [1121b/mi] 61cal 7.49/7.83mph 4) 0.62mi - 5:14(8:26/mi) 143/150bpm [1206b/mi] 66cal 7.12/7.64mph 5) 0.62mi - 4:46(7:41/mi) 145/150bpm [1114b/mi] 60cal 7.81/8.35mph 6) 0.62mi - 4:18(6:55/mi) 138/143bpm [955b/mi] 43cal 8.67/9.18mph 7) 0.62mi - 4:32(7:18/mi) 142/152bpm [1037b/mi] 51cal 8.22/8.66mph 8) 0.62mi - 4:40(7:31/mi) 145/148bpm [1090b/mi] 55cal 7.98/8.12mph 9) 0.62mi - 4:33(7:19/mi) 144/148bpm [1053b/mi] 50cal 8.2/8.39mph 10) 0.51mi - 4:07(8:04/mi) 149/154bpm [1202b/mi] 50cal 7.44/7.95mph Add a comment	6mi, 45:10 Run - General 1) 1mi - 8:02(8:02/mi) 121/131bpm [972b/mi] 76cal 7.47/8.18mph 2) 0.31mi - 3:02(9:38/mi) 127/137bpm [1224b/mi] 30cal 6.23/7.56mph 3) 0.5mi - 2:57(5:55/mi) 151/161bpm [893b/mi] 43cal 10.14/10.42mph 4) 0.12mi - 1:30(13:02/mi) 142/159bpm [1850b/mi] 18cal 4.6/10.14mph 5) 0.5mi - 2:51(5:42/mi) 157/165bpm [894b/mi] 44cal 10.54/10.73mph 6) 0.12mi - 1:30(12:03/mi) 144/165bpm [1736b/mi] 18cal 4.98/10.73mph 7) 0.5mi - 2:53(5:46/mi) 160/168bpm [923b/mi] 44cal 10.4/10.69mph 8) 0.13mi - 1:30(11:53/mi) 146/169bpm [1736b/mi] 18cal 5.05/10.4mph 9) 0.5mi - 2:57(5:53/mi) 162/173bpm [954b/mi] 45cal 10.19/10.4mph 10) 0.12mi - 1:30(12:04/mi) 147/168bpm [1775b/mi] 17cal 4.97/10.18mph 11) 0.5mi - 2:56(5:52/mi) 165/175bpm [968b/mi] 46cal 10.23/11.08mph 12) 0.13mi - 1:30(11:08/mi) 153/172bpm [1703b/mi] 18cal 5.39/10.25mph 13) 0.5mi - 2:53(5:47/mi) 166/174bpm [960b/mi] 45cal 10.38/10.98mph 14) 0.09mi - 1:30(16:55/mi) 151/174bpm [2555b/mi] 17cal 3.55/10.42mph 15) 1mi - 7:37(7:37/mi) 144/154bpm [1098b/mi] 74cal 7.87/8.52mph 16) 0mi - 1(6:09/mi) 151/151bpm [928b/mi] 9.76/8.41mph Add a comment	5.2mi, 41:03 Run - General 1) 1mi - 8:34(8:34/mi) 131/172bpm [1122b/mi] 97cal 7/7.83mph 2) 1mi - 7:43(7:43/mi) 131/144bpm [1010b/mi] 79cal 7.78/9.02mph 3) 1mi - 8:06(8:06/mi) 134/146bpm [1085b/mi] 85cal 7.41/7.95mph 4) 1mi - 7:42(7:42/mi) 135/152bpm [1039b/mi] 77cal 7.79/8.66mph 5) 1mi - 7:46(7:46/mi) 136/144bpm [1055b/mi] 74cal 7.73/8.37mph 6) 0.16mi - 1:13(7:39/mi) 138/145bpm [1055b/mi] 12cal 7.85/7.68mph Add a comment	-

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