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Wed 24th Apr 2024 at 12:52pm by Kev Riddell

Run > General
  • Time
    50:38
  • Miles
    6.38
  • Min/mi
    7:56
  • Pacing
    86.4%
  • Stride(cm)
    118
  • Cals
    627
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1153
  • Asc(m)
    462
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 143/156bpm [1190b/mi] 73cal 7.21/7.83mph
2) 0.62mi - 4:55(7:55/mi) 145/157bpm [1147b/mi] 68cal 7.59/7.93mph
3) 0.62mi - 5:19(8:34/mi) 145/150bpm [1241b/mi] 72cal 7.01/7.2mph
4) 0.62mi - 5:10(8:18/mi) 149/152bpm [1237b/mi] 72cal 7.23/7.41mph
5) 0.62mi - 5:01(8:04/mi) 148/153bpm [1194b/mi] 67cal 7.43/7.43mph
6) 0.62mi - 5:54(9:30/mi) 157/165bpm [1492b/mi] 90cal 6.31/7.1mph
7) 0.62mi - 4:18(6:55/mi) 145/164bpm [1003b/mi] 47cal 8.68/10.52mph
8) 0.62mi - 4:19(6:57/mi) 137/144bpm [952b/mi] 35cal 8.64/9.85mph
9) 0.62mi - 4:21(6:59/mi) 139/148bpm [971b/mi] 37cal 8.59/9.18mph
10) 0.62mi - 4:49(7:44/mi) 144/149bpm [1114b/mi] 50cal 7.75/8.14mph
11) 0.17mi - 1:23(8:09/mi) 149/153bpm [1215b/mi] 16cal 7.36/8.14mph
5:10 4:55 5:19 5:10 5:01 5:54 4:18 4:19 4:21 4:49 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 136 100-151 1175 166 120-170 4/9
0.50 4:09 1:59 7:57 147 141-156 1168 170 164-172 5/9
0.75 6:01 1:52 7:28 153 148-155 1143 171 168-174 15/14
1.00 8:11 2:10 +8 8:41 154 149-157 1336 170 168-172 18/15
1.25 10:17 2:06 8:24 133 126-149 1116 171 168-174 15/8
1.50 12:27 2:10 8:41 145 138-149 1259 173 170-176 39/25
1.75 14:36 2:09 8:35 146 141-149 1253 174 172-176 31/18
2.00 16:40 2:04 8:18 147 145-148 1220 173 170-176 25/1
2.25 18:45 2:05 8:20 148 142-151 1234 174 170-176 29/4
2.50 20:49 2:04 8:15 151 148-152 1245 174 172-176 26/4
2.75 22:52 2:03 8:13 151 146-153 1240 174 170-176 23/1
3.00 24:53 2:01 8:02 145 142-147 1165 174 172-176 9/15
3.25 27:10 2:17 9:08 153 141-161 1397 174 172-176 26/10
3.50 29:33 2:24 9:34 157 153-164 1502 173 170-176 32/3
3.75 31:49 2:16 9:04 159 151-165 1443 172 166-176 34/11
4.00 33:42 1:53 7:31 151 139-163 1134 170 166-176 34/16
4.25 35:18 1:36 6:22 138 136-143 879 172 166-182 9/35
4.50 36:57 1:39 6:36 133 128-138 879 171 164-178 3/57
4.75 38:42 1:45 7:01 139 133-144 976 172 168-176 1/71
5.00 40:27 1:45 6:59 138 134-142 963 170 166-174 30/12
5.25 42:01 1:34 6:16 135 130-137 846 170 168-174 22/52
5.50 43:55 1:54 7:36 141 130-148 1072 172 170-176 49/71
5.75 45:47 1:52 7:29 141 135-147 1055 173 170-176 19/19
6.00 47:49 2:02 8:09 145 141-148 1183 173 166-176 21/23
6.25 49:41 1:52 7:28 146 143-148 1090 172 172-174 20/16
6.38 50:47 1:06 8:10 150 148-153 1224 171 166-174 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.6% 8:25
    48 21.8% 8:28
    35 16.3% 7:34
    32 10.3% 10:01
    25 22.5% 11:02
    21 9.4% 8:02

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.4 50:36 7:57
    Walk 0.1 120 0 3 15:57
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 0.00% More
    800m 3:10 6:22 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:37 6:37 0.00% More
    5k 23:19 7:30 0.00% More
    5 miles 39:19 7:52 0.00% More
    10k 49:10 7:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:37 7:36
    5M 39:06 7:49
    10km 49:14 7:55
    10M 1:21:32 8:09
    Half 1:48:33 8:17
    20M 2:49:59 8:30
    Mara 3:46:19 8:38
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