Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 6:42am by Kev Riddell

Run > General

Follow User
0 👍

Time
46:47
Miles
6.10
Min/mi
7:40
Pacing
92.9%
Stride(cm)
123
Cals
546
Cadence
170
BPM
140
%MHR
82.1
B/mi
1077
Asc(m)
243
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 127/151bpm [969b/mi] 50cal 7.87/8.25mph
2) 0.62mi - 4:54(7:53/mi) 137/144bpm [1079b/mi] 60cal 7.62/8.04mph
3) 0.62mi - 4:59(8:01/mi) 140/149bpm [1121b/mi] 61cal 7.49/7.83mph
4) 0.62mi - 5:14(8:26/mi) 143/150bpm [1206b/mi] 66cal 7.12/7.64mph
5) 0.62mi - 4:46(7:41/mi) 145/150bpm [1114b/mi] 60cal 7.81/8.35mph
6) 0.62mi - 4:18(6:55/mi) 138/143bpm [955b/mi] 43cal 8.67/9.18mph
7) 0.62mi - 4:32(7:18/mi) 142/152bpm [1037b/mi] 51cal 8.22/8.66mph
8) 0.62mi - 4:40(7:31/mi) 145/148bpm [1090b/mi] 55cal 7.98/8.12mph
9) 0.62mi - 4:33(7:19/mi) 144/148bpm [1053b/mi] 50cal 8.2/8.39mph
10) 0.51mi - 4:07(8:04/mi) 149/154bpm [1202b/mi] 50cal 7.44/7.95mph

4:44 4:54 4:59 5:14 4:46 4:18 4:32 4:40 4:33 4:07

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	128 89-149	991	165 158-170	0/9
0.50	3:48	1:52	7:28	125 123-129	932	168 162-172	0/11
0.75	5:43	1:55	7:40	131 126-135	1004	169 168-172	5/7
1.00	7:42	1:59	7:58	136 130-140	1082	170 168-172	15/7
1.25	9:41	1:58	7:53	141 139-143	1112	171 170-172	8/18
1.50	11:37	1:57	7:47	137 135-140	1066	170 168-174	26/5
1.75	13:40	2:02	8:09	140 135-149	1142	171 170-174	11/9
2.00	15:42	2:02	8:10	145 137-149	1184	170 164-174	22/14
2.25	17:49	2:07	8:28	143 136-149	1211	171 170-174	17/35
2.50	20:00	2:10	8:42	143 138-150	1243	171 166-174	39/7
2.75	21:52	1:53	7:31	145 140-148	1089	171 166-174	22/12
3.00	23:48	1:56	7:43	146 143-150	1126	173 170-174	24/5
3.25	25:36	1:48	7:13	141 135-148	1018	170 166-172	18/13
3.50	27:19	1:43	6:52	136 134-140	935	170 166-174	0/28
3.75	29:04	1:45	6:59	139 137-141	972	170 168-172	8/19
4.00	30:52	1:48	7:13	142 135-152	1024	172 170-174	4/23
4.25	32:43	1:50	7:22	143 142-145	1053	171 170-174	8/12
4.50	34:36	1:53	7:31	145 144-146	1090	172 170-174	10/7
4.75	36:28	1:53	7:30	145 136-148	1089	171 170-174	8/6
5.00	38:19	1:51	7:25	145 143-147	1075	172 170-174	10/6
5.25	40:05	1:46	7:04	143 141-147	1012	171 170-174	5/20
5.50	41:57	1:52	7:27	145 142-148	1080	172 170-174	8/20
5.75	43:53	1:56	7:44	148 144-154	1145	173 170-174	25/3
6.00	45:57	2:04	8:15	148 145-152	1220	172 170-174	13/16
6.10	46:47	50	8:11	153 150-154	1253	171 170-172	15/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 90m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.2%	8:33
30 7.3%	8:05
25 7.5%	7:41
23 9.9%	8:42
16 10.3%	7:32
16 13.3%	7:26
See your biggest climbs

Cadence

170 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	46:47	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:47	7:20	0.00%	More
5 miles	38:07	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:54	7:35
10km	47:42	7:41
10M	1:19:00	7:54
Half	1:45:11	8:02
20M	2:44:43	8:14
Mara	3:39:18	8:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry