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Sat 27th Apr 2024 at 9:50am by Kev Riddell

Run > General

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Time
5:13
Miles
0.66
Min/mi
7:54
Pacing
0%
Stride(cm)
119
Cals
67
Cadence
169
BPM
137
%MHR
80.1
B/mi
1083
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 139/150bpm [1110b/mi] 64cal 7.51/8.06mph
2) 0.03mi - 15(7:38/mi) 146/148bpm [1115b/mi] 3cal 7.86/7.99mph

4:58 15

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	113 97-131	964	154 106-172	1/0
0.13	1:03	31	8:15	134 131-137	1106	171 170-172	1/0
0.19	1:34	31	8:19	139 137-141	1156	171 170-172	1/0
0.25	2:04	30	8:04	141 139-142	1138	172 170-172	2/0
0.31	2:36	31	8:18	141 139-143	1170	172 170-174	0/4
0.38	3:06	31	8:14	144 142-145	1186	171 168-172	3/0
0.44	3:35	28	7:33	143 142-145	1081	174 172-174	1/3
0.50	4:03	28	7:25	145 143-147	1076	174 172-176	1/1
0.56	4:31	28	7:33	146 145-147	1101	174 172-174	1/0
0.63	4:59	28	7:27	147 145-149	1096	174 172-176	0/4
0.65	5:13	14	8:07	147 145-148	1192	172 170-174	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	0.7	5:11	7:58
Walk	0.6	106	0	2	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:56	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:38	8:56
10km	56:11	9:03
10M	1:33:02	9:18
Half	2:03:53	9:27
20M	3:13:59	9:42
Mara	4:18:16	9:51

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