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Sat 27th Apr 2024 at 9:08am by Kev Riddell

Run > General
  • Time
    11:17
  • Miles
    1.50
  • Min/mi
    7:31
  • Pacing
    65.9%
  • Stride(cm)
    126
  • Cals
    147
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1048
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 136/146bpm [1007b/mi] 57cal 8.1/8.62mph
2) 0.62mi - 4:39(7:30/mi) 143/156bpm [1072b/mi] 61cal 8/8.5mph
3) 0.25mi - 2:01(7:58/mi) 151/166bpm [1203b/mi] 29cal 7.53/8.31mph
4:36 4:39 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 107 81-132 825 171 168-172 0/3
0.13 57 28 7:28 137 132-143 1023 170 168-172 0/1
0.19 1:25 28 7:33 139 132-144 1049 171 170-172 0/1
0.25 1:54 29 7:36 137 135-139 1042 170 170-172 1/1
0.31 2:24 30 7:56 140 137-143 1112 169 168-170 2/0
0.38 2:52 28 7:32 137 136-138 1032 169 168-170 1/1
0.44 3:19 27 7:10 138 136-140 988 170 168-172 0/3
0.50 3:44 26 6:54 140 139-140 965 170 170-172 8/0
0.56 4:11 26 7:03 140 138-141 987 171 170-172 1/2
0.63 4:40 30 7:52 141 140-143 1110 170 166-172 1/2
0.69 5:53 1:13 +44 19:29 132 119-147 2571 164 122-172 4/1
0.75 6:22 29 7:44 141 134-145 1090 171 170-172 7/3
0.81 6:51 28 7:30 146 144-147 1094 172 170-172 1/1
0.88 7:18 28 7:22 144 142-146 1060 171 170-172 1/3
0.94 7:47 29 7:38 143 142-144 1092 169 164-172 2/3
1.00 8:14 27 7:12 142 141-144 1021 171 170-172 5/1
1.06 8:40 26 7:00 142 140-144 994 171 170-172 1/3
1.13 9:07 27 7:12 143 142-144 1030 171 170-172 0/3
1.19 9:34 27 7:09 145 141-154 1036 171 170-172 2/0
1.25 10:02 28 7:34 155 153-157 1173 171 170-172 2/2
1.31 11:03 1:00 +29 16:07 159 151-166 2564 160 120-172 3/4
1.38 11:31 28 7:35 144 136-148 1093 170 168-172 1/1
1.44 12:00 29 7:37 148 143-150 1127 172 170-172 2/0
1.50 12:30 30 8:35 153 151-157 1313 167 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 170 1.5 11:12 7:32
    Walk 10.4 120 0 1:18 2:15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:36 7:15 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 8:08 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:54 8:11
    10M 1:24:17 8:26
    Half 1:52:13 8:34
    20M 2:55:44 8:47
    Mara 3:53:59 8:56
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