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Wed 8th May 2024 at 12:22pm by Kev Riddell

Run > General
  • Time
    39:55
  • Miles
    5.24
  • Min/mi
    7:37
  • Pacing
    92.7%
  • Stride(cm)
    125
  • Cals
    414
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    991
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 111/132bpm [939b/mi] 40cal 7.1/7.39mph
2) 0.62mi - 4:45(7:39/mi) 119/124bpm [910b/mi] 41cal 7.85/8.27mph
3) 0.62mi - 4:46(7:40/mi) 128/134bpm [981b/mi] 49cal 7.83/8.25mph
4) 0.62mi - 4:42(7:34/mi) 133/137bpm [1005b/mi] 51cal 7.94/8.12mph
5) 0.62mi - 4:37(7:25/mi) 135/140bpm [1002b/mi] 50cal 8.08/8.31mph
6) 0.62mi - 4:38(7:27/mi) 139/142bpm [1035b/mi] 53cal 8.06/8.31mph
7) 0.62mi - 4:42(7:33/mi) 139/147bpm [1050b/mi] 52cal 7.94/8.12mph
8) 0.62mi - 4:37(7:25/mi) 143/149bpm [1062b/mi] 55cal 8.08/8.45mph
9) 0.27mi - 1:55(7:13/mi) 146/151bpm [1052b/mi] 23cal 8.32/8.58mph
5:15 4:45 4:46 4:42 4:37 4:38 4:42 4:37 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 110 78-132 944 165 160-168 5/5
0.50 4:14 2:06 8:23 113 108-120 947 168 166-170 1/4
0.75 6:14 2:00 8:00 109 100-115 872 167 156-170 0/19
1.00 8:10 1:55 7:40 119 115-124 913 169 168-172 12/5
1.25 10:03 1:54 7:35 123 118-124 934 169 166-172 14/10
1.50 12:00 1:56 7:45 126 121-128 977 169 158-172 15/10
1.75 13:52 1:52 7:29 129 125-131 966 170 168-172 8/10
2.00 15:49 1:57 7:48 133 131-136 1037 170 168-172 7/11
2.25 17:41 1:52 7:27 134 132-137 998 171 170-172 10/7
2.50 19:34 1:54 7:34 131 128-134 991 170 168-172 13/8
2.75 21:28 1:54 7:36 133 127-137 1010 170 168-174 7/18
3.00 23:18 1:50 7:18 135 132-138 987 172 170-174 23/29
3.25 25:07 1:50 7:18 138 136-140 1008 171 170-174 20/9
3.50 27:00 1:52 7:30 139 136-140 1042 171 170-172 11/16
3.75 29:03 2:03 +11 8:13 139 133-142 1141 169 120-172 14/19
4.00 30:58 1:55 7:39 136 131-142 1041 171 170-174 20/20
4.25 32:50 1:52 7:29 142 139-146 1062 172 170-174 16/9
4.50 34:41 1:51 7:23 141 136-144 1041 172 168-172 7/11
4.75 36:35 1:55 7:39 143 141-147 1094 171 162-174 7/11
5.00 38:24 1:49 7:14 145 143-148 1050 171 170-174 15/6
5.24 40:06 1:42 7:13 147 144-151 1061 171 168-174 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.2 39:53 7:39
    Walk 0.1 120 0 2 12:16
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 7:19 7:19 0.00% More
    5k 23:18 7:30 0.00% More
    5 miles 38:03 7:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:56 7:23
    5M 37:59 7:36
    10km 47:49 7:42
    10M 1:19:11 7:55
    Half 1:45:26 8:03
    20M 2:45:06 8:15
    Mara 3:39:49 8:23
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