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Thu 9th May 2024 at 6:41am by Kev Riddell

Run > General
  • Time
    39:10
  • Miles
    5.01
  • Min/mi
    7:49
  • Pacing
    89.8%
  • Stride(cm)
    120
  • Cals
    430
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1051
  • Asc(m)
    215
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 116/129bpm [991b/mi] 46cal 7.02/7.78mph
2) 0.62mi - 4:59(8:01/mi) 131/139bpm [1050b/mi] 56cal 7.48/7.68mph
3) 0.62mi - 5:08(8:16/mi) 138/147bpm [1140b/mi] 63cal 7.27/7.89mph
4) 0.62mi - 4:22(7:02/mi) 131/141bpm [921b/mi] 43cal 8.54/9.08mph
5) 0.62mi - 4:44(7:37/mi) 138/144bpm [1052b/mi] 53cal 7.87/8.58mph
6) 0.62mi - 4:59(8:01/mi) 142/150bpm [1137b/mi] 59cal 7.49/8.35mph
7) 0.62mi - 4:41(7:32/mi) 144/152bpm [1086b/mi] 56cal 7.96/8.62mph
8) 0.62mi - 4:43(7:35/mi) 142/152bpm [1076b/mi] 52cal 7.91/8.54mph
9) 0.04mi - 16(6:37/mi) 139/141bpm [919b/mi] 2cal 9.07/7.85mph
5:19 4:59 5:08 4:22 4:44 4:59 4:41 4:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 108 66-126 1016 169 166-170 9/1
0.50 4:21 2:00 8:00 116 108-126 928 170 166-172 8/10
0.75 6:21 2:00 8:01 126 122-130 1011 171 168-174 9/7
1.00 8:22 2:00 8:01 133 129-139 1067 172 170-174 12/6
1.25 10:21 1:59 7:57 132 128-136 1050 172 170-174 10/9
1.50 12:20 1:59 7:57 132 126-136 1050 172 170-174 16/16
1.75 14:31 2:11 8:44 143 136-147 1248 173 172-174 30/11
2.00 16:23 1:52 7:28 139 132-146 1038 172 168-174 24/8
2.25 18:05 1:42 6:48 127 123-132 863 170 168-172 2/28
2.50 19:55 1:50 7:18 132 127-139 965 171 168-174 1/15
2.75 21:51 1:56 7:45 139 135-144 1077 172 170-174 12/7
3.00 23:41 1:50 7:19 138 136-140 1010 172 170-174 8/4
3.25 25:34 1:53 7:33 138 135-143 1041 171 166-174 4/26
3.50 27:30 1:56 7:43 139 136-143 1072 173 170-176 16/6
3.75 29:41 2:12 8:47 148 146-150 1299 173 170-174 16/10
4.00 31:36 1:54 7:37 146 140-152 1113 171 166-174 22/17
4.25 33:25 1:49 7:18 142 135-145 1036 172 168-174 23/12
4.50 35:14 1:49 7:17 139 134-142 1011 171 166-174 1/27
4.75 37:09 1:55 7:40 138 132-148 1057 172 170-174 14/19
5.00 39:05 1:56 7:43 147 137-152 1134 169 164-174 20/31
5.01 39:10 5 7:52 137 137-137 1079 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 8:11
    21 6.8% 6:57
    20 14.7% 7:32
    17 12.4% 9:34
    17 5.7% 8:45
    17 5.3% 9:53

  • Cadence Distribution

    171 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 23:27 7:33 0.00% More
    5 miles 39:03 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:36 7:36
    5M 39:05 7:49
    10km 49:13 7:55
    10M 1:21:29 8:09
    Half 1:48:29 8:17
    20M 2:49:54 8:30
    Mara 3:46:12 8:38
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