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Sat 11th May 2024 at 9:32am by Kev Riddell

Run > General

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Time
18:50
Miles
3.09
Min/mi
6:06
Pacing
93.5%
Stride(cm)
149
Cals
304
Cadence
178
BPM
163
%MHR
95.2
B/mi
992
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 3:39(5:52/mi) 139/150bpm [816b/mi] 46cal 10.22/10.65mph
2) 0.62mi - 3:47(6:05/mi) 159/173bpm [968b/mi] 59cal 9.86/10.16mph
3) 0.62mi - 3:50(6:11/mi) 174/180bpm [1075b/mi] 67cal 9.71/10.25mph
4) 0.62mi - 3:52(6:14/mi) 175/182bpm [1091b/mi] 68cal 9.63/10.9mph
5) 0.61mi - 3:42(6:05/mi) 175/182bpm [1065b/mi] 64cal 9.86/10.62mph

3:39 3:47 3:50 3:52 3:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	130 106-150	758	178 120-182	2/0
0.25	1:28	44	5:53	140 135-145	824	180 180-182	2/0
0.38	2:11	43	5:48	140 136-144	811	180 178-180	2/3
0.50	2:54	43	5:43	141 138-144	806	179 178-182	4/7
0.63	3:40	46	6:09	145 143-147	891	178 176-182	7/2
0.75	4:25	45	5:57	138 132-146	822	179 178-180	0/14
0.88	5:09	44	5:54	153 138-170	904	176 174-180	8/3
1.00	5:57	48	6:20	167 165-171	1059	178 176-180	2/0
1.13	6:41	44	5:51	170 167-173	996	179 178-180	0/20
1.25	7:28	47	6:18	171 169-173	1079	178 176-180	13/2
1.38	8:16	48	6:24	173 170-175	1107	179 176-182	4/17
1.50	9:06	50	6:43	175 171-180	1176	177 172-180	14/6
1.63	9:51	44	5:56	178 176-180	1055	177 176-178	13/6
1.75	10:36	45	5:59	172 170-177	1030	179 178-182	6/8
1.88	11:20	44	5:53	172 170-173	1011	179 176-180	6/4
2.00	12:08	48	6:25	176 170-181	1130	178 176-182	13/9
2.13	12:59	51	6:49	175 171-178	1194	176 170-180	9/6
2.25	13:39	40	5:19	174 171-181	925	177 172-182	3/19
2.38	14:25	46	6:05	176 170-181	1071	179 174-182	15/1
2.50	15:13	48	6:25	174 172-177	1116	176 170-178	5/4
2.63	15:57	44	5:52	175 173-180	1027	177 172-182	6/11
2.75	16:44	47	6:14	176 173-182	1098	179 174-182	6/3
2.88	17:30	46	6:12	175 173-176	1084	177 172-180	4/4
3.00	18:19	49	6:28	174 173-176	1126	179 176-180	5/9
3.09	18:50	31	5:41	175 174-176	995	182 176-186	14/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.7%	5:49
17	15.8%	6:33
16	5.9%	5:26
14	10.5%	5:34
13	8.1%	6:04
11	9.8%	7:10

Cadence Distribution
178 avge / 186 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	18:47	6:05
Walk	0.2	120	0	2	18:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:51	5:43	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:54	5:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:57	6:06
5M	31:22	6:16
10km	39:30	6:21
10M	1:05:24	6:32
Half	1:27:04	6:39
20M	2:16:21	6:49
Mara	3:01:32	6:56

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