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Tue 14th May 2024 at 12:31am by toast

Bike > General

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Time
1:23:35
Miles
3.97
Mph
2.8
Pacing
0%
Cals
528
BPM
108
B/mi
2265
Surface
Road

Notes & Comments

1) 1km - 1:07:17(1:07:17/km) 113/136bpm [7617b/km]
2) 1km - 2:06(2:06/km) 94/107bpm [197b/km]
3) 1km - 1:20(1:20/km) 92/99bpm [123b/km]
4) 1km - 2:34(2:34/km) 89/100bpm [228b/km]
5) 1km - 1:57(1:57/km) 70/78bpm [137b/km]
6) 1km - 1:09(1:09/km) 60/67bpm [69b/km]
7) 0.38km - 7:10(18:44/km) 86/107bpm [1614b/km]

1:07:17 2:06 1:20 2:34 1:57 1:09 7:10

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55:33	55:33	0.14	113 90-136	50210
0.25	1:00:34	5:01	1.49	107 94-120	4295
0.38	1:06:35	6:01	1.25	114 100-124	5487
0.50	1:06:54	19	23.69	115 113-116	291
0.63	1:07:16	22	20.28	117 107-122	346
0.75	1:07:42	26	17.39	104 100-107	359
0.88	1:08:12	30	14.93	94 90-99	378
1.00	1:08:46	34	13.32	91 89-96	410
1.13	1:09:09	23	19.36	89 84-92	276
1.25	1:09:21	12	36.70	86 86-86	141
1.38	1:09:29	8	54.24	86 86-86	95
1.50	1:09:56	26	17.00	89 87-92	314
1.63	1:10:24	29	15.73	95 88-99	362
1.75	1:10:38	14	32.82	94 94-94	172
1.88	1:10:44	6	80.17	94 94-94	70
2.00	1:11:16	32	14.08	91 87-94	388
2.13	1:11:43	27	16.50	89 82-93	324
2.25	1:12:12	29	15.29	83 81-84	326
2.38	1:12:58	46	9.84	91 84-100	555
2.50	1:13:20	22	20.27	82 75-87	243
2.63	1:13:42	22	20.85	77 72-78	222
2.75	1:13:53	11	40.24	70 69-71	104
2.88	1:14:17	24	18.65	67 61-71	216
3.00	1:14:57	39	11.41	70 65-72	368
3.13	1:15:18	21	21.15	68 64-69	193
3.25	1:15:31	13	35.99	63 62-64	105
3.38	1:15:46	15	29.10	65 62-67	134
3.50	1:15:58	12	36.87	59 57-61	96
3.63	1:16:09	11	40.57	55 55-56	81
3.75	1:16:27	18	24.73	58 54-61	141
3.88	1:17:54	1:27	5.19	73 62-89	844
3.97	1:23:34	5:40	0.96	91 78-107	5666

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	50	1:42	More
1km	1:09	1:50	More
Mile	2:25	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	3:42:32	22:15
20km	4:40:11	22:33
15 miles	5:42:02	22:48
20 miles	7:43:58	23:12
40km	9:44:10	23:30
25 miles	9:47:47	23:31
42km	10:15:10	23:34
50 miles	20:25:29	24:31
56 miles	23:01:55	24:41
100 miles	42:35:04	25:33
112 miles	48:01:12	25:44

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