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Tue 14th May 2024 at 8:08am by Red fraggle

Run > General

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Time
1:00:19
Miles
3.73
Min/mi
16:10
Pacing
35.2%
WAVA
31.12
Stride(cm)
77
Cals
391
Cadence
129
BPM
139
%MHR
80.6
B/mi
2255
Asc(m)
213
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 7:16(7:16/km) 142/166bpm [1031b/km] 57cal 8.26/9.61kmph
2) 1km - 7:37(7:37/km) 165/180bpm [1258b/km] 64cal 7.87/9.47kmph
3) 1km - 7:42(7:42/km) 150/181bpm [1156b/km] 61cal 7.79/10.01kmph
4) 1km - 9:53(9:53/km) 148/173bpm [1463b/km] 70cal 6.07/9.54kmph
5) 1km - 13:24(13:24/km) 128/144bpm [1715b/km] 70cal 4.48/5.81kmph
6) 1km - 12:47(12:47/km) 130/161bpm [1662b/km] 67cal 4.69/5.78kmph
7) 0.01km - 1:40(3:01:41/km) 109/116bpm [19803b/km] 2cal 0.33/2.75kmph

7:16 7:37 7:42 9:53 13:24 12:47 1:40

Pace

45%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	130 105-145	1412	162 158-166	1/5
0.25	2:55	1:33	12:26	136 130-141	1692	166 162-168	0/6
0.38	4:26	1:31	12:06	139 133-144	1681	164 160-168	0/7
0.50	5:51	1:25	11:24	145 139-154	1652	162 160-164	2/3
0.63	7:18	1:27	11:38	156 150-168	1815	162 158-164	7/1
0.75	8:57	1:38	13:07	171 169-173	2242	162 162-164	6/2
0.88	10:34	1:38	13:00	170 167-172	2211	162 160-162	2/2
1.00	12:03	1:29	11:49	175 173-177	2069	162 160-164	5/4
1.13	16:55	4:52 +3:34	38:55	144 120-180	5603	164 156-218	5/8
1.25	18:31	1:37	12:55	163 155-175	2106	166 164-168	14/41
1.38	24:03	5:31 +4:03	44:12	145 108-181	6408	162 104-172	2/19
1.50	25:26	1:23	11:01	146 140-150	1608	166 156-216	36/11
1.63	28:14	2:48 +49	22:26	141 125-148	3163	143 100-198	15/0
1.75	29:41	1:27	11:40	152 150-154	1773	167 164-176	3/18
1.88	31:10	1:29	11:53	156 151-172	1854	165 162-168	0/24
2.00	33:29	2:18	18:26	153 136-173	2820	113 110-116	5/3
2.13	35:31	2:02	16:17	132 127-144	2148	120 108-168	13/12
2.25	36:50	1:19	10:34	157 147-163	1658	166 164-168	6/8
2.38	39:16	2:26	19:30	145 127-167	2827	115 96-168	23/0
2.50	41:13	1:57	15:36	151 132-168	2354	124 104-164	17/3
2.63	44:20	3:07	24:53	130 122-139	3234	106 98-112	0/22
2.75	47:02	2:43	21:42	133 121-144	2887	106 98-112	3/14
2.88	49:34	2:32	20:13	125 121-130	2528	108 104-112	16/0
3.00	52:28	2:54	23:09	125 117-135	2895	108 98-114	20/1
3.13	54:40	2:13	17:41	127 122-134	2247	110 104-112	31/0
3.25	57:06	2:25	19:24	146 131-161	2831	104 98-110	26/5
3.38	59:28	2:22	18:59	130 122-139	2468	108 104-112	0/14
3.50	1:01:52	2:23	19:07	122 115-130	2331	108 92-112	0/4
3.63	1:04:31	2:39	21:11	132 122-143	2796	107 94-162	0/1
3.73	1:08:45	4:14	39:20	114 94-125	4485	104 94-114	2/2

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 111m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
99 18.7%	18:43
54 14.4%	12:45
43 15.5%	20:54
17 14.8%	22:16
See your biggest climbs

Cadence

129 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	163	2.1	20:43	13:50
Walk	49.3	107	1.6	38:04	23:25
Still	2.0	-	-	1:32	-
Pause	10.9	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.25%	More
800m	5:47	11:38	34.77%	More
1km	7:16	11:41	36.06%	More
Mile	12:03	12:03	36.94%	More
5k	54:20	17:29	28.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	29.76
5km	49:42	16:00	31.28
5M	1:22:17	16:27	30.83
10km	1:43:36	16:40	30.66
10M	2:51:34	17:09	30.43
Half	3:48:25	17:26	29.82
20M	5:57:42	17:53	29.88
Mara	7:56:14	18:11	29.67

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