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Tue 14th May 2024 at 7:08am by zetxek

Bike > General

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Time
1:25:35
Miles
24.43
Mph
17.1
Pacing
0%
FBI
67.30
Cals
1026
Watts
194
Cadence
81
BPM
135
B/mi
475
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 10:46(3:28/mi) 129/140bpm [447b/mi] 117cal 78/94rpm 157/402W
2) 3.11mi - 10:59(3:32/mi) 128/141bpm [453b/mi] 118cal 79/93rpm 156/396W
3) 3.11mi - 10:19(3:19/mi) 136/143bpm [452b/mi] 128cal 82/94rpm 183/396W
4) 3.11mi - 10:29(3:23/mi) 138/147bpm [466b/mi] 130cal 82/100rpm 183/515W
5) 3.11mi - 12:33(4:02/mi) 130/146bpm [525b/mi] 143cal 79/97rpm 167/420W
6) 3.11mi - 10:51(3:30/mi) 138/156bpm [482b/mi] 143cal 82/107rpm 195/599W
7) 3.11mi - 9:57(3:12/mi) 149/162bpm [477b/mi] 134cal 83/97rpm 201/528W
8) 2.69mi - 9:40(3:36/mi) 139/158bpm [500b/mi] 113cal 80/107rpm 168/766W

10:46 10:59 10:19 10:29 12:33 10:51 9:57 9:40

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:07	4:07 +28	14.58	124 103-138	510	78 12-94	163 5-402	17/12
2.00	7:26	3:19	18.12	131 121-136	434	77 13-92	162 19-336	16/21
3.00	12:14	4:48 +1:22	12.50	133 116-140	638	83 22-91	162 19-307	16/19
4.00	15:55	3:42	16.24	131 122-141	484	77 15-86	173 8-352	12/14
5.00	19:08	3:13	18.70	128 119-139	411	83 21-93	155 42-249	10/9
6.00	22:48	3:41	16.32	125 110-133	460	78 10-93	169 4-342	10/8
7.00	26:31	3:42 +22	16.18	133 112-142	493	84 16-94	185 7-379	13/8
8.00	29:51	3:21	17.94	135 129-143	451	82 17-90	191 23-396	15/12
9.00	33:30	3:39 +16	16.45	137 128-143	500	83 70-90	184 105-300	13/7
10.00	37:48	4:18 +37	13.95	137 126-146	589	80 11-100	204 6-430	17/12
11.00	41:13	3:24	17.63	138 134-146	470	81 23-88	178 52-261	12/12
12.00	44:18	3:06	19.39	138 125-147	427	85 52-100	198 44-515	14/18
13.00	49:50	5:32 +1:57	10.84	134 114-145	742	81 12-95	184 4-420	12/20
14.00	54:31	4:40 +55	12.85	127 113-137	593	82 12-97	182 3-407	17/12
15.00	58:41	4:10	14.40	134 123-146	558	80 11-94	200 5-359	17/6
16.00	1:05:26	6:45 +2:57	8.89	132 108-146	891	81 11-107	222 5-599	21/13
17.00	1:09:29	4:03 +22	14.80	127 109-135	515	80 11-91	188 3-368	9/18
18.00	1:14:13	4:44 +49	12.68	144 121-156	681	81 16-91	231 7-416	23/11
19.00	1:16:55	2:43	22.12	148 138-156	401	84 20-92	222 12-531	11/25
20.00	1:19:57	3:01	19.87	158 149-162	477	85 29-95	250 20-418	15/14
21.00	1:23:19	3:22	17.82	148 142-155	498	85 52-95	223 113-528	22/20
22.00	1:28:16	4:57 +1:07	12.11	134 115-146	664	76 10-97	168 7-380	11/27
23.00	1:34:41	6:25 +2:33	9.35	136 118-144	873	80 12-90	218 8-534	21/15
24.00	1:38:47	4:06 +58	14.63	146 127-158	599	86 13-100	237 6-766	20/20
24.43	1:41:42	2:55 +1:25	8.95	144 124-152	965	84 11-107	247 4-624	8/10

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	10.8
11 2.7%	12.7
11 1.8%	4.9
10 1.5%	13.9
See your biggest climbs

Power

194W (766 max)

Power Graph

Power Bands

Cadence

81 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:40	2:40	More
5k	10:27	3:22	More
5 miles	17:24	3:29	More
10k	21:36	3:29	More
10 miles	35:21	3:32	More
Half	49:59	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:48	3:22
15 miles	51:02	3:24
20 miles	1:09:14	3:28
40km	1:27:10	3:30
25 miles	1:27:42	3:30
42km	1:31:47	3:31
50 miles	3:02:51	3:39
56 miles	3:26:11	3:41
100 miles	6:21:14	3:49
112 miles	7:09:54	3:50

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