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Tue 14th May 2024 at 5:17am by salvassa

Run > General

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Time
52:06
Miles
6.38
Min/mi
8:10
Pacing
61.1%
WAVA
54.89
Stride(cm)
117
Cals
783
Cadence
169
BPM
137
%MHR
72.9
B/mi
1119
Asc(m)
62
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 124/131bpm [675b/km] 75cal
2) 1km - 5:03(5:03/km) 128/139bpm [646b/km] 70cal
3) 1km - 4:24(4:24/km) 144/150bpm [633b/km] 71cal
4) 1km - 5:01(5:01/km) 141/147bpm [707b/km] 79cal
5) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 79cal
6) 1km - 5:04(5:04/km) 141/143bpm [715b/km] 80cal
7) 1km - 5:13(5:13/km) 139/144bpm [725b/km] 78cal
8) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 77cal
9) 1km - 5:11(5:11/km) 136/139bpm [705b/km] 74cal
10) 1km - 5:14(5:14/km) 138/144bpm [723b/km] 79cal
11) 0.26km - 1:21(5:07/km) 144/145bpm [736b/km] 21cal

5:27 5:03 4:24 5:01 5:01 5:04 5:13 5:08 5:11 5:14 1:21

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	117 85-126	1042	168 166-174	1/10
0.50	4:20	2:06	8:26	128 125-131	1078	170 164-172	2/3
0.75	6:33	2:13	8:53	131 129-133	1164	168 164-172	3/3
1.00	8:41	2:07	8:30	132 126-137	1121	168 164-172	3/3
1.25	14:10	5:30 +3:40	21:58	122 85-139	2681	176 168-192	9/4
1.50	15:57	1:47	7:08	141 119-149	1006	179 176-186	4/9
1.75	17:43	1:46	7:04	149 147-150	1054	176 168-180	2/7
2.00	19:38	1:55	7:38	144 140-147	1099	173 168-176	5/7
2.25	21:38	2:00	7:59	144 140-147	1149	171 166-176	9/3
2.50	24:12	2:34 +31	10:17	136 126-145	1399	170 158-174	3/3
2.75	26:14	2:02	8:07	141 140-144	1144	169 166-172	6/2
3.00	28:15	2:01	8:04	144 141-146	1162	169 166-172	3/6
3.25	30:16	2:01	8:05	140 137-143	1131	167 164-170	2/3
3.50	32:19	2:03	8:11	141 137-143	1155	168 166-172	2/3
3.75	34:21	2:02	8:08	141 135-143	1148	168 164-170	4/3
4.00	36:29	2:08	8:33	143 139-144	1223	168 164-172	5/3
4.25	38:34	2:05	8:20	137 133-144	1141	164 82-170	0/5
4.50	40:35	2:01	8:05	139 134-142	1124	167 164-170	2/4
4.75	43:07	2:32 +28	10:07	135 125-141	1365	167 162-176	5/3
5.00	45:12	2:05	8:22	139 136-141	1162	168 162-172	3/3
5.25	47:17	2:05	8:20	137 136-139	1141	166 162-170	2/2
5.50	49:21	2:04	8:15	136 133-137	1121	166 162-168	1/7
5.75	51:31	2:10	8:41	137 129-142	1189	169 164-174	6/3
6.00	54:15	2:44 +37	10:57	134 120-144	1467	168 160-172	7/2
6.25	56:17	2:02	8:09	142 139-143	1157	169 164-178	4/3
6.38	57:21	1:04	8:27	144 143-145	1216	170 166-172	3/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	6.4	52:03	9:00
Walk	0.1	82	0	2	12:12
Pause	8.4	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.40%	More
800m	3:29	7:01	51.75%	More
1km	4:23	7:04	53.77%	More
Mile	7:23	7:23	54.76%	More
5k	25:12	8:07	54.51%	More
5 miles	42:03	8:25	53.06%	More
10k	55:55	9:00	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:18	7:49	56.52
5M	40:14	8:03	55.45
10km	50:40	8:09	54.93
10M	1:23:54	8:23	54.76
Half	1:51:42	8:32	53.96
20M	2:54:55	8:45	54.60
Mara	3:52:53	8:53	54.69

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