jonbev

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Recent Training
14th May	General	3.9mi	33:41
14th May	General	18.4mi	59:38
14th May	General	1.5mi	26:42
13th May	General	1.6mi	1:00:22
13th May	General	0.6mi	10:58

12 Month Benchmarks	Run	Bike
Mile	6:03	1:19
5k	20:36	4:25
5mi	35:15	9:03
10k	44:02	13:38
10mi	1:12:10	24:29
Half	1:38:28	36:05

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2024 Targets	Set your targets
Bike 3000 Run 1000 Swim 150 Walk 1000

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Buddies (2)

Followers (1)

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+ 195 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	PB	WB
5km	9	23:38 54.37	23:52 53.90	21:59 58.64		21:36 60.13	20:17 64.03	20:17 6:32/mi	64.03
10km	9		48:04 54.95	52:50 50.04	48:42 54.39	44:41 59.43	44:18 60.14	44:18 7:08/mi	60.14
10mi	1						1:14:39 58.84	1:14:39 7:28/mi	58.84

2015		Result	WAVA	Distance
30 Aug	Run Norwich PB	44:18	60.14	10km
11 Jul	Norwich Sprint Triathlon	19:25 / 33:30 / 23:21	0.00	750metres/18km/5km
8 Jul	Wroxham 5K	20:30	63.70	5km
17 Jun	Wroxham 5k	20:40	63.18	5km
14 Jun	The Pinewoods Triathlon 1	6:27 / 32:51 / 13:21	0.00	0.3km/17km/3km
13 May	Wroxham 5k PB	20:17	64.03	5km
10 May	Dereham 10M PB	1:14:39	58.84	10mi
19 Apr	East Coast Triathlon	6:02 / 33:11 / 11:23	0.00	250metres/16km/3km
12 Apr	Diss Duathlon	/ 59:54 /46:59	0.00	0km/30km/10.2km
22 Mar	The Sheringham Duathlon	/ 35:09 /27:05	0.00	0km/17km/6km
8 Feb	Fritton Duathlon	/ 36:38 /23:15	0.00	0km/10km/4.5km
11 Jan	Fritton Duathlon	/ 37:50 /22:35	0.00	0km/10km/4.5km
2014		Result	WAVA	Distance
14 Dec	Fritton Duathlon	/ 39:39 /22:54	0.00	0km/10km/4.5km
16 Nov	Adnams Southwold 10k	44:55	59.12	10km
8 Nov	Blickling parkrun SB	21:36	60.13	5km
1 Nov	Sheringham parkrun	24:01	54.08	5km
26 Oct	Bakers and Larners of Holt 10K	44:43	59.38	10km
12 Oct	Marriott's Way 10k	44:59	59.03	10km
21 Sep	Sandringham Xk SB	44:41	59.43	10km
17 Aug	Reepham Summer 10k	46:20	57.31	10km
10 Aug	Prudential Ride London-Surrey 100	4:30:05	0.00	100mi
20 Jul	Dereham 5k	21:58	59.12	5km
16 Feb	Fritton Duathlon	/ 31:52 /24:01	0.00	0km/10km/4.5km
26 Jan	Fritton Duathlon	/ 34:27 /24:24	0.00	0km/10km/4.5km
2013		Result	WAVA	Distance
8 Dec	Fritton Duathlon	/ 32:24 /24:54	0.00	0km/10km/4.5km
22 Sep	Sandringham XK SB	48:42	54.39	10km
4 Aug	Prudential Ride London-Surrey 100	5:33:00	0.00	100mi
1 Jun	Norwich 100	6:35:56	0.00	100mi
2012		Result	WAVA	Distance
19 Aug	Reepham Summer 10k SB	52:50	50.04	10km
22 Jul	Dereham 5K SB	21:59	58.64	5km
27 May	Norwich 100	5:35:00	0.00	100mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	48:04	54.95	10km
24 Sep	Norwich parkrun SB	23:52	53.90	5km
2008		Result	WAVA	Distance
25 Jun	Wroxham 5K SB	23:38	54.37	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	37	41	37	20	0	0	0	0	0	0	0	185
2024	16.4	11.2	4.4	7.2	6.3	0	0	0	0	0	0	0	45.5
2024	66	78	62	75	28	0	0	0	0	0	0	0	310
2024	205	137	245	217	132	0	0	0	0	0	0	0	937
2023	9	1	0	1	0	1	8	0	8	20	30	62	140
2023	4.8	8	10.9	11.4	15.5	14.9	7.6	1.6	9.8	12.1	14	4.1	114.6
2023	20	43	58	81	96	64	71	87	100	66	93	58	836
2023	43	13	203	248	239	323	203	203	169	160	166	144	2113
2022	55	26	19	29	49	5	0	0	0	0	0	0	181
2022	10.2	1.7	2.3	5.4	10.2	2.1	2.6	0	5.9	5.8	6	6.4	58.3
2022	84	57	24	99	135	83	54	47	78	37	56	14	768
2022	213	10	37	141	139	170	212	104	83	0	0	7	1115
2021	69	66	64	47	33	19	15	36	51	68	40	45	552
2021	0	0	0	0	0	0.1	0	0	0	0	0	3.1	3.3
2021	64	52	108	108	160	121	89	140	111	80	138	111	1283
2021	0	44	17	0	1	93	9	26	9	4	0	0	203
2020	0	0	0	0	0	0	3	0	77	85	66	74	306
2020	0	1.2	0	0	0	0	5.2	1.2	0.9	0	1.3	3.1	12.9
2020	92	53	99	117	114	58	23	19	30	14	78	64	762
2020	87	22	57	243	316	178	17	64	30	0	4	28	1046
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	65	70	113	102	97	39	116	105	66	83	65	1018
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	448	650	368	367	409	188	228	241	134	117	3907
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	81	48	14	3	419
2016	332	329	86	366	317	132	113	141	154	154	81	201	2405
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.1	4.1	1.1	59.6
2015	55	85	63	71	72	63	56	51	76	28	18	36	676
2015	300	136	165	143	231	139	124	258	136	177	244	109	2163
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.7mi, 13:38 Walk - General 1) 1km - 12:18(12:18/km) 89/106bpm [1095b/km] 60cal 51/62rpm 2) 0.07km - 1:19(18:03/km) 86/88bpm [1552b/km] 6cal 31/59rpm Add a comment 1.4mi, 43:04 Swim - General 1) 2.2km - 43:04(19:35/km) 134/142bpm [2623b/km] 423cal 24/rpm Add a comment 9.3mi, 1:17:52 Run - General 1) 1.9km - 10:00(5:16/km) 138/149bpm [728b/km] 125cal 324/423W 2) 2.92km - 15:30(5:19/km) 149/156bpm [791b/km] 204cal 313/387W 3) 3.18km - 17:00(5:21/km) 154/164bpm [824b/km] 224cal 311/414W 4) 1.35km - 6:00(4:27/km) 175/179bpm [779b/km] 93cal 421/511W 5) 0.92km - 5:00(5:26/km) 166/183bpm [902b/km] 69cal 354/447W 6) 1.32km - 6:00(4:33/km) 176/180bpm [799b/km] 92cal 431/515W 7) 2.89km - 15:30(5:22/km) 161/181bpm [864b/km] 208cal 348/462W 8) 0.54km - 2:52(5:21/km) 159/163bpm [850b/km] 38cal 336/366W Add a comment 1.4mi, 23:34 Walk - General 1) 1km - 10:19(10:19/km) 95/117bpm [980b/km] 62cal 58/65rpm 2) 1km - 9:45(9:45/km) 89/97bpm [868b/km] 61cal 61/67rpm 3) 0.31km - 3:30(11:09/km) 90/95bpm [1003b/km] 20cal 52/64rpm Add a comment	1.6mi, 51:42 Swim - General 1) 0.5km - 9:24(18:49/km) 123/132bpm [2314b/km] 92cal 24/rpm 2) 0km - 21(0/km) 121/127bpm [INFb/km] 3cal 3) 0.1km - 1:42(17:04/km) 138/144bpm [2356b/km] 20cal 25/rpm 4) 0km - 21(0/km) 136/142bpm [INFb/km] 4cal 5) 0.1km - 1:37(16:05/km) 140/147bpm [2252b/km] 19cal 27/rpm 6) 0km - 24(0/km) 145/147bpm [INFb/km] 5cal 7) 0.2km - 3:57(19:47/km) 151/164bpm [2988b/km] 52cal 23/rpm 8) 0km - 21(0/km) 157/161bpm [INFb/km] 5cal 9) 0.1km - 1:44(17:23/km) 146/150bpm [2537b/km] 22cal 25/rpm 10) 0km - 22(0/km) 142/147bpm [INFb/km] 4cal 11) 0.1km - 1:37(16:15/km) 140/144bpm [2274b/km] 18cal 25/rpm 12) 0km - 25(0/km) 147/155bpm [INFb/km] 5cal 13) 0.2km - 3:56(19:38/km) 155/166bpm [3042b/km] 52cal 24/rpm 14) 0km - 22(0/km) 148/166bpm [INFb/km] 5cal 15) 0.1km - 1:45(17:34/km) 137/145bpm [2406b/km] 16cal 25/rpm 16) 0km - 22(0/km) 134/145bpm [INFb/km] 3cal 17) 0.1km - 1:38(16:17/km) 128/131bpm [2084b/km] 11cal 28/rpm 18) 0km - 29(0/km) 134/147bpm [INFb/km] 4cal 19) 0.2km - 3:54(19:29/km) 152/165bpm [2961b/km] 50cal 24/rpm 20) 0km - 13(0/km) 149/152bpm [INFb/km] 3cal 21) 0.2km - 3:51(19:17/km) 138/144bpm [2662b/km] 35cal 25/rpm 22) 0km - 21(0/km) 136/143bpm [INFb/km] 3cal 23) 0.2km - 3:55(19:35/km) 137/144bpm [2684b/km] 33cal 24/rpm 24) 0km - 22(0/km) 132/139bpm [INFb/km] 3cal 25) 0.2km - 3:58(19:49/km) 136/143bpm [2695b/km] 32cal 25/rpm 26) 0km - 21(0/km) 136/142bpm [INFb/km] 3cal 27) 0.2km - 4:00(20:00/km) 137/146bpm [2740b/km] 32cal 25/rpm Add a comment 1.7mi, 56:44 Walk - General 1) 1km - 11:17(11:17/km) 86/94bpm [971b/km] 59cal 57/65rpm 2) 1km - 11:48(11:48/km) 88/96bpm [1038b/km] 59cal 57/63rpm 3) 0.79km - 33:39(42:37/km) 77/101bpm [3281b/km] 85cal 6/62rpm Add a comment 1.5mi, 26:39 Walk - General 1) 1km - 10:42(10:42/km) 95/103bpm [1016b/km] 60cal 56/63rpm 2) 1km - 11:02(11:02/km) 92/98bpm [1015b/km] 60cal 55/61rpm 3) 0.35km - 4:55(14:02/km) 95/98bpm [1333b/km] 26cal 40/61rpm Add a comment	2.4mi, 20:01 Run - General 1) 1.9km - 10:00(5:15/km) 141/151bpm [741b/km] 127cal 346/455W 2) 1.9km - 10:00(5:16/km) 148/151bpm [780b/km] 133cal 325/425W 3) 0.01km - 1(2:26/km) 146/146bpm [356b/km] 329/330W Add a comment 15.8mi, 1:00:01 Bike - General 1) 1.59km - 4:00(2:31/km) 117/127bpm [294b/km] 38cal 81/86rpm 137/167W 2) 0.22km - 30(2:18/km) 127/131bpm [292b/km] 5cal 101/107rpm 149/186W 3) 0.21km - 30(2:22/km) 132/133bpm [313b/km] 5cal 86/101rpm 142/153W 4) 0.21km - 30(2:22/km) 133/135bpm [314b/km] 5cal 100/103rpm 137/154W 5) 0.21km - 30(2:22/km) 133/135bpm [315b/km] 5cal 85/100rpm 141/157W 6) 0.21km - 30(2:25/km) 132/132bpm [319b/km] 5cal 97/101rpm 131/150W 7) 0.21km - 30(2:24/km) 132/134bpm [316b/km] 5cal 84/99rpm 140/155W 8) 0.21km - 30(2:24/km) 132/133bpm [317b/km] 5cal 97/102rpm 133/151W 9) 1.06km - 2:30(2:22/km) 131/136bpm [310b/km] 25cal 85/98rpm 146/166W 10) 2.14km - 5:00(2:20/km) 134/138bpm [313b/km] 53cal 87/90rpm 153/171W 11) 1.29km - 3:00(2:20/km) 139/142bpm [324b/km] 32cal 88/90rpm 155/176W 12) 0.43km - 1:00(2:18/km) 140/141bpm [322b/km] 11cal 88/90rpm 154/166W 13) 1.31km - 3:00(2:18/km) 138/142bpm [316b/km] 31cal 87/90rpm 150/179W 14) 5km - 11:38(2:20/km) 135/141bpm [314b/km] 120cal 86/90rpm 148/179W 15) 5km - 11:59(2:24/km) 135/143bpm [324b/km] 124cal 86/92rpm 148/184W 16) 5km - 11:54(2:23/km) 134/142bpm [319b/km] 120cal 85/89rpm 145/170W 17) 1.06km - 2:29(2:20/km) 133/137bpm [310b/km] 25cal 85/88rpm 144/159W 18) 0.01km - 1(1:44/km) 131/131bpm [228b/km] 83/83rpm 129/129W Add a comment 1.5mi, 26:02 Walk - General 1) 1km - 10:43(10:43/km) 89/103bpm [953b/km] 60cal 53/105rpm 2) 1km - 10:47(10:47/km) 96/107bpm [1035b/km] 62cal 54/66rpm 3) 0.35km - 4:32(12:47/km) 89/94bpm [1138b/km] 23cal 43/62rpm Add a comment	2.3mi, 20:01 Run - General 1) 3.66km - 20:00(5:28/km) 144/152bpm [786b/km] 257cal 318/422W 2) 0.01km - 1(2:34/km) 148/148bpm [380b/km] 285/285W Add a comment 30.9mi, 1:50:01 Bike - General 1) 0.35km - 1:00(2:52/km) 83/107bpm [239b/km] 8cal 73/80rpm 120/152W 2) 0.2km - 30(2:27/km) 112/118bpm [275b/km] 5cal 94/101rpm 142/166W 3) 0.21km - 30(2:24/km) 121/121bpm [291b/km] 5cal 85/100rpm 146/168W 4) 0.2km - 30(2:27/km) 122/124bpm [299b/km] 5cal 96/101rpm 137/152W 5) 0.21km - 30(2:20/km) 123/124bpm [288b/km] 5cal 87/101rpm 153/167W 6) 0.2km - 30(2:28/km) 124/125bpm [306b/km] 5cal 98/103rpm 142/161W 7) 0.21km - 30(2:21/km) 130/134bpm [305b/km] 5cal 87/102rpm 151/169W 8) 0.5km - 1:00(1:59/km) 135/143bpm [268b/km] 15cal 91/95rpm 219/249W 9) 0.44km - 1:00(2:18/km) 143/146bpm [328b/km] 11cal 87/94rpm 152/236W 10) 0.51km - 1:00(1:57/km) 141/147bpm [275b/km] 15cal 84/89rpm 222/238W 11) 0.44km - 1:00(2:15/km) 146/149bpm [329b/km] 11cal 88/96rpm 155/236W 12) 0.51km - 1:00(1:57/km) 148/154bpm [290b/km] 15cal 85/90rpm 231/249W 13) 0.44km - 1:00(2:17/km) 153/156bpm [349b/km] 10cal 87/90rpm 148/232W 14) 4.19km - 8:00(1:54/km) 166/177bpm [317b/km] 123cal 77/88rpm 233/263W 15) 2.05km - 5:00(2:26/km) 157/177bpm [382b/km] 52cal 83/91rpm 148/223W 16) 5km - 10:26(2:05/km) 159/168bpm [332b/km] 136cal 79/84rpm 194/219W 17) 2.25km - 4:34(2:02/km) 162/167bpm [329b/km] 60cal 80/82rpm 197/223W 18) 0.88km - 2:00(2:16/km) 157/167bpm [356b/km] 22cal 82/86rpm 163/192W 19) 5km - 10:43(2:09/km) 160/172bpm [343b/km] 138cal 78/83rpm 190/238W 20) 1.99km - 4:17(2:10/km) 159/164bpm [343b/km] 56cal 80/83rpm 195/237W 21) 5km - 11:27(2:17/km) 148/168bpm [339b/km] 127cal 81/84rpm 161/197W 22) 5km - 11:31(2:18/km) 140/150bpm [322b/km] 127cal 80/89rpm 160/184W 23) 5km - 11:22(2:16/km) 141/148bpm [321b/km] 127cal 81/85rpm 163/195W 24) 5km - 11:38(2:20/km) 142/148bpm [331b/km] 127cal 80/85rpm 158/193W 25) 3.94km - 9:01(2:17/km) 144/150bpm [330b/km] 101cal 82/86rpm 162/191W 26) 0.01km - 1(1:00/km) 146/146bpm [146b/km] 80/80rpm 150/150W Add a comment	1.4mi, 27:36 Walk - General 1) 1km - 11:07(11:07/km) 95/106bpm [1055b/km] 61cal 54/64rpm 2) 1km - 11:57(11:57/km) 94/105bpm [1123b/km] 62cal 51/63rpm 3) 0.32km - 4:33(14:04/km) 92/101bpm [1294b/km] 21cal 45/58rpm Add a comment	1.2mi, 58:04 Swim - General 1) 0.2km - 3:34(17:50/km) 114/122bpm [2034b/km] 32cal 25/rpm 2) 0km - 1:13(0/km) 109/122bpm [INFb/km] 9cal 3) 0.05km - 51(17:01/km) 84/90bpm [1429b/km] 3cal 24/rpm 4) 0km - 50(0/km) 76/90bpm [INFb/km] 2cal 5) 0.05km - 1:01(20:12/km) 105/115bpm [2121b/km] 6cal 23/rpm 6) 0km - 3(0/km) 115/115bpm [INFb/km] 7) 0.05km - 46(15:16/km) 109/117bpm [1665b/km] 5cal 22/rpm 8) 0km - 16(0/km) 105/106bpm [INFb/km] 2cal 9) 0.05km - 46(15:11/km) 105/108bpm [1594b/km] 5cal 22/rpm 10) 0km - 2:06(0/km) 102/118bpm [INFb/km] 12cal 11) 0km - 10(0/km) 94/95bpm [INFb/km] 1cal 12) 0km - 18(0/km) 106/135bpm [INFb/km] 2cal 13) 0km - 57(0/km) 135/147bpm [INFb/km] 11cal 14) 0km - 22(0/km) 144/147bpm [INFb/km] 5cal 15) 0km - 56(0/km) 143/153bpm [INFb/km] 12cal 16) 0km - 38(0/km) 138/153bpm [INFb/km] 8cal 17) 0km - 57(0/km) 135/146bpm [INFb/km] 10cal 18) 0km - 1:08(0/km) 116/145bpm [INFb/km] 9cal 19) 0.03km - 55(36:23/km) 119/127bpm [4329b/km] 3cal 14/rpm 20) 0km - 22(0/km) 128/141bpm [INFb/km] 10cal 21) 0.03km - 54(35:48/km) 142/154bpm [5084b/km] 11cal 24/rpm 22) 0km - 1:07(0/km) 123/153bpm [INFb/km] 10cal 23) 0.05km - 50(16:43/km) 120/152bpm [2005b/km] 6cal 14/rpm 24) 0km - 15(0/km) 153/156bpm [INFb/km] 3cal 25) 0.03km - 51(34:15/km) 152/160bpm [5206b/km] 12cal 33/rpm 26) 0km - 1:07(0/km) 124/160bpm [INFb/km] 9cal 27) 0km - 48(0/km) 112/118bpm [INFb/km] 4cal 28) 0km - 15(0/km) 113/116bpm [INFb/km] 2cal 29) 0.05km - 49(16:18/km) 130/141bpm [2119b/km] 8cal 16/rpm 30) 0km - 52(0/km) 126/141bpm [INFb/km] 8cal 31) 0.05km - 47(15:41/km) 121/137bpm [1898b/km] 6cal 23/rpm 32) 0km - 15(0/km) 142/146bpm [INFb/km] 3cal 33) 0.05km - 48(16:06/km) 148/156bpm [2383b/km] 11cal 24/rpm 34) 0km - 16(0/km) 150/157bpm [INFb/km] 3cal 35) 0.05km - 50(16:32/km) 145/158bpm [2397b/km] 10cal 24/rpm 36) 0km - 15(0/km) 153/159bpm [INFb/km] 3cal 37) 0.05km - 50(16:44/km) 150/157bpm [2509b/km] 11cal 23/rpm 38) 0km - 44(0/km) 139/158bpm [INFb/km] 8cal 39) 0.2km - 3:30(17:31/km) 158/168bpm [2768b/km] 47cal 25/rpm 40) 0km - 1:10(0/km) 139/168bpm [INFb/km] 12cal 41) 0.1km - 1:41(16:46/km) 144/156bpm [2414b/km] 19cal 24/rpm 42) 0km - 8(0/km) 158/159bpm [INFb/km] 2cal 43) 0.1km - 1:44(17:18/km) 162/172bpm [2804b/km] 25cal 25/rpm 44) 0km - 19(0/km) 162/170bpm [INFb/km] 5cal 45) 0.1km - 1:45(17:28/km) 160/167bpm [2794b/km] 25cal 24/rpm 46) 0km - 13(0/km) 159/161bpm [INFb/km] 3cal 47) 0.1km - 1:44(17:25/km) 154/168bpm [2682b/km] 23cal 25/rpm 48) 0km - 17(0/km) 163/169bpm [INFb/km] 4cal 49) 0.1km - 1:48(18:00/km) 160/165bpm [2881b/km] 25cal 23/rpm 50) 0km - 20(0/km) 154/160bpm [INFb/km] 4cal 51) 0.1km - 1:42(17:04/km) 148/160bpm [2525b/km] 20cal 25/rpm 52) 0km - 1:04(0/km) 140/163bpm [INFb/km] 10cal 53) 0.03km - 19(12:56/km) 122/130bpm [1578b/km] 1cal 28/rpm 54) 0km - 38(0/km) 144/167bpm [INFb/km] 6cal 55) 0.03km - 20(13:16/km) 142/151bpm [1885b/km] 3cal 27/rpm 56) 0km - 40(0/km) 158/172bpm [INFb/km] 9cal 57) 0.03km - 20(13:29/km) 142/148bpm [1916b/km] 3cal 27/rpm 58) 0km - 41(0/km) 155/169bpm [INFb/km] 9cal 59) 0.03km - 20(13:40/km) 142/151bpm [1940b/km] 3cal 26/rpm 60) 0km - 39(0/km) 156/170bpm [INFb/km] 9cal 61) 0.03km - 20(13:40/km) 141/149bpm [1927b/km] 3cal 23/rpm 62) 0km - 41(0/km) 148/153bpm [INFb/km] 8cal 63) 0.03km - 21(13:56/km) 136/146bpm [1895b/km] 2cal 23/rpm 64) 0km - 39(0/km) 152/166bpm [INFb/km] 8cal 65) 0.03km - 20(13:34/km) 132/140bpm [1791b/km] 2cal 24/rpm 66) 0km - 40(0/km) 146/161bpm [INFb/km] 7cal 67) 0.03km - 20(13:14/km) 150/160bpm [1985b/km] 4cal 27/rpm 68) 0km - 32(0/km) 163/168bpm [INFb/km] 7cal 69) 0.1km - 1:57(19:27/km) 161/172bpm [3133b/km] 27cal 24/rpm 70) 0km - 12(0/km) 154/159bpm [INFb/km] 3cal Add a comment 0.8mi, 14:45 Walk - General 1) 1km - 11:36(11:36/km) 103/113bpm [1195b/km] 63cal 50/61rpm 2) 0.3km - 3:09(10:38/km) 113/118bpm [1201b/km] 20cal 53/60rpm Add a comment 8.5mi, 1:10:01 Run - General 1) 1.89km - 10:00(5:18/km) 137/148bpm [726b/km] 125cal 321/401W 2) 0.73km - 3:00(4:06/km) 168/174bpm [688b/km] 46cal 429/458W 3) 0.12km - 1:00(8:32/km) 155/172bpm [1324b/km] 13cal 156/415W 4) 0.76km - 3:00(3:58/km) 172/180bpm [681b/km] 47cal 457/521W 5) 0.12km - 1:00(8:14/km) 161/179bpm [1325b/km] 13cal 157/404W 6) 0.74km - 3:00(4:03/km) 172/182bpm [696b/km] 47cal 458/546W 7) 0.12km - 1:00(8:37/km) 164/180bpm [1414b/km] 14cal 171/416W 8) 0.77km - 3:00(3:54/km) 173/183bpm [675b/km] 47cal 428/483W 9) 8.45km - 45:00(5:20/km) 156/183bpm [831b/km] 591cal 321/430W 10) 0km - 1(5:14/km) 154/154bpm [805b/km] 326/326W Add a comment 1.6mi, 34:32 Walk - General 1) 1km - 13:09(13:09/km) 88/98bpm [1157b/km] 61cal 48/64rpm 2) 1km - 12:37(12:37/km) 89/96bpm [1122b/km] 61cal 49/61rpm 3) 0.59km - 8:46(14:48/km) 91/98bpm [1347b/km] 42cal 39/62rpm Add a comment	0.6mi, 11:30 Walk - General 1) 0.97km - 11:30(11:51/km) 85/98bpm [1007b/km] 60cal 49/107rpm Add a comment 14.9mi, 50:01 Bike - General 1) 5km - 10:50(2:10/km) 138/163bpm [299b/km] 139cal 83/91rpm 191/300W 2) 5km - 10:16(2:03/km) 160/166bpm [328b/km] 138cal 84/90rpm 201/280W 3) 5km - 9:26(1:53/km) 170/176bpm [321b/km] 143cal 85/90rpm 229/275W 4) 5km - 10:14(2:03/km) 166/178bpm [340b/km] 139cal 85/93rpm 203/306W 5) 4.03km - 9:15(2:18/km) 155/177bpm [356b/km] 99cal 80/88rpm 155/239W Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
9mi, 1:15:02 Run - General 1) 1.91km - 10:00(5:14/km) 133/142bpm [696b/km] 124cal 344/445W 2) 4.43km - 23:30(5:18/km) 145/150bpm [769b/km] 305cal 347/459W 3) 1.71km - 9:00(5:16/km) 146/149bpm [769b/km] 113cal 312/358W 4) 2.11km - 9:00(4:16/km) 145/151bpm [618b/km] 120cal 375/461W 5) 4.34km - 23:30(5:25/km) 144/152bpm [780b/km] 302cal 319/457W 6) 0.01km - 2(3:17/km) 142/142bpm [466b/km] 1cal 321/325W Add a comment	1.7mi, 56:14 Swim - General 1) 0.5km - 9:22(18:43/km) 134/144bpm [2509b/km] 107cal 24/rpm 2) 0km - 35(0/km) 127/139bpm [INFb/km] 6cal 3) 0.03km - 22(14:31/km) 106/115bpm [1538b/km] 2cal 22/rpm 4) 0km - 15(0/km) 116/117bpm [INFb/km] 2cal 5) 0.03km - 24(16:07/km) 113/118bpm [1822b/km] 3cal 25/rpm 6) 0km - 18(0/km) 116/119bpm [INFb/km] 2cal 7) 0.03km - 23(15:01/km) 115/120bpm [1727b/km] 2cal 21/rpm 8) 0km - 16(0/km) 119/121bpm [INFb/km] 2cal 9) 0.03km - 23(15:21/km) 116/122bpm [1780b/km] 3cal 21/rpm 10) 0km - 16(0/km) 121/124bpm [INFb/km] 2cal 11) 0.03km - 23(15:08/km) 116/120bpm [1755b/km] 3cal 21/rpm 12) 0km - 16(0/km) 120/122bpm [INFb/km] 2cal 13) 0.03km - 24(15:42/km) 119/122bpm [1869b/km] 3cal 20/rpm 14) 0km - 16(0/km) 121/125bpm [INFb/km] 2cal 15) 0.03km - 22(14:52/km) 117/120bpm [1739b/km] 3cal 22/rpm 16) 0km - 16(0/km) 117/121bpm [INFb/km] 2cal 17) 0.03km - 24(16:19/km) 112/119bpm [1827b/km] 2cal 22/rpm 18) 0km - 15(0/km) 118/120bpm [INFb/km] 2cal 19) 0.05km - 53(17:43/km) 116/124bpm [2056b/km] 6cal 23/rpm 20) 0km - 16(0/km) 121/125bpm [INFb/km] 2cal 21) 0.05km - 49(16:23/km) 121/132bpm [1983b/km] 6cal 23/rpm 22) 0km - 23(0/km) 126/132bpm [INFb/km] 4cal 23) 0.05km - 46(15:19/km) 122/126bpm [1868b/km] 6cal 25/rpm 24) 0km - 18(0/km) 117/120bpm [INFb/km] 2cal 25) 0.05km - 46(15:10/km) 119/123bpm [1805b/km] 5cal 25/rpm 26) 0km - 37(0/km) 111/120bpm [INFb/km] 4cal 27) 0.3km - 5:25(18:02/km) 119/128bpm [2147b/km] 39cal 25/rpm 28) 0km - 33(0/km) 131/140bpm [INFb/km] 5cal 29) 0.1km - 1:52(18:42/km) 147/151bpm [2748b/km] 24cal 24/rpm 30) 0km - 11(0/km) 150/151bpm [INFb/km] 3cal 31) 0.3km - 5:32(18:27/km) 155/163bpm [2859b/km] 77cal 24/rpm 32) 0km - 26(0/km) 144/149bpm [INFb/km] 5cal 33) 0.05km - 56(18:42/km) 147/155bpm [2748b/km] 11cal 24/rpm 34) 0km - 16(0/km) 153/156bpm [INFb/km] 4cal 35) 0.05km - 58(19:18/km) 151/155bpm [2914b/km] 13cal 23/rpm 36) 0km - 16(0/km) 148/154bpm [INFb/km] 3cal 37) 0.3km - 5:35(18:36/km) 146/153bpm [2716b/km] 69cal 25/rpm 38) 0km - 22(0/km) 145/150bpm [INFb/km] 4cal 39) 0.05km - 59(19:41/km) 141/145bpm [2774b/km] 10cal 22/rpm 40) 0km - 12(0/km) 145/147bpm [INFb/km] 2cal 41) 0.05km - 1:00(19:55/km) 142/149bpm [2828b/km] 11cal 22/rpm 42) 0km - 16(0/km) 145/149bpm [INFb/km] 3cal 43) 0.3km - 5:35(18:38/km) 145/155bpm [2701b/km] 65cal 24/rpm 44) 0km - 29(0/km) 147/154bpm [INFb/km] 6cal 45) 0.05km - 1:00(20:07/km) 155/161bpm [3119b/km] 13cal 23/rpm 46) 0km - 12(0/km) 160/162bpm [INFb/km] 3cal 47) 0.05km - 1:00(20:03/km) 154/157bpm [3089b/km] 13cal 21/rpm 48) 0km - 18(0/km) 147/152bpm [INFb/km] 4cal 49) 0.15km - 2:51(18:58/km) 136/148bpm [2580b/km] 23cal 24/rpm 50) 0km - 3(0/km) 148/148bpm [INFb/km] 1cal Add a comment 0.7mi, 12:18 Walk - General 1) 1km - 11:39(11:39/km) 92/109bpm [1072b/km] 64cal 49/75rpm 2) 0.07km - 38(9:30/km) 94/105bpm [893b/km] 4cal 60/63rpm Add a comment	0.7mi, 17:00 Walk - General 1) 1km - 13:17(13:17/km) 73/95bpm [970b/km] 50cal 49/72rpm 2) 0.16km - 3:42(23:38/km) 90/95bpm [2127b/km] 16cal 11/57rpm Add a comment 14mi, 50:00 Bike - General 1) 5km - 11:03(2:13/km) 136/169bpm [301b/km] 133cal 83/99rpm 176/380W 2) 5km - 10:28(2:06/km) 155/180bpm [325b/km] 136cal 79/88rpm 193/454W 3) 5km - 11:07(2:13/km) 146/160bpm [325b/km] 127cal 82/87rpm 167/193W 4) 5km - 11:19(2:16/km) 142/150bpm [321b/km] 128cal 81/84rpm 165/188W 5) 2.54km - 6:02(2:23/km) 139/143bpm [331b/km] 66cal 81/84rpm 160/190W Add a comment	1.5mi, 25:33 Walk - General 1) 1km - 11:02(11:02/km) 98/113bpm [1081b/km] 62cal 56/64rpm 2) 1km - 10:49(10:49/km) 98/106bpm [1060b/km] 60cal 57/64rpm 3) 0.33km - 3:42(11:06/km) 96/104bpm [1065b/km] 20cal 56/63rpm Add a comment 2.3mi, 20:01 Run - General 1) 3.75km - 20:00(5:20/km) 145/152bpm [773b/km] 263cal 329/427W 2) 0.01km - 1(3:47/km) 146/146bpm [553b/km] 320/321W Add a comment 34.1mi, 2:00:01 Bike - General 1) 0.38km - 1:00(2:37/km) 86/101bpm [225b/km] 9cal 73/83rpm 134/163W 2) 0.2km - 30(2:28/km) 100/102bpm [247b/km] 5cal 95/100rpm 136/176W 3) 0.14km - 30(3:42/km) 117/128bpm [433b/km] 5cal 82/97rpm 146/174W 4) 0.15km - 30(3:22/km) 130/131bpm [437b/km] 5cal 94/100rpm 139/164W 5) 0.21km - 30(2:21/km) 131/132bpm [309b/km] 5cal 86/99rpm 153/168W 6) 0.2km - 30(2:27/km) 132/133bpm [323b/km] 5cal 95/99rpm 133/157W 7) 0.21km - 30(2:21/km) 131/132bpm [308b/km] 5cal 86/97rpm 150/168W 8) 0.51km - 1:00(1:58/km) 140/149bpm [276b/km] 15cal 92/95rpm 223/245W 9) 0.43km - 1:00(2:21/km) 147/151bpm [345b/km] 10cal 85/94rpm 142/216W 10) 0.49km - 1:00(2:04/km) 144/150bpm [297b/km] 15cal 84/88rpm 224/246W 11) 0.42km - 1:00(2:24/km) 150/155bpm [361b/km] 10cal 85/88rpm 143/243W 12) 0.5km - 1:00(2:00/km) 146/155bpm [292b/km] 15cal 84/87rpm 223/244W 13) 0.4km - 1:00(2:30/km) 152/157bpm [380b/km] 10cal 82/88rpm 136/244W 14) 4.66km - 10:00(2:09/km) 152/158bpm [326b/km] 128cal 88/90rpm 189/217W 15) 5km - 9:51(1:58/km) 168/177bpm [331b/km] 146cal 85/90rpm 223/245W 16) 2.64km - 5:09(1:57/km) 177/180bpm [346b/km] 78cal 86/90rpm 228/268W 17) 4.74km - 10:00(2:07/km) 166/180bpm [350b/km] 127cal 88/91rpm 188/217W 18) 4.05km - 10:00(2:28/km) 153/168bpm [378b/km] 99cal 84/96rpm 142/186W 19) 4.41km - 10:00(2:16/km) 154/158bpm [349b/km] 121cal 85/91rpm 177/225W 20) 5km - 10:22(2:04/km) 161/172bpm [334b/km] 137cal 84/96rpm 196/270W 21) 2.43km - 4:38(1:54/km) 175/179bpm [334b/km] 69cal 85/89rpm 223/253W 22) 4.71km - 10:00(2:07/km) 166/180bpm [352b/km] 123cal 86/91rpm 182/225W 23) 5km - 11:15(2:15/km) 155/170bpm [349b/km] 126cal 81/89rpm 163/192W 24) 5km - 11:52(2:22/km) 148/153bpm [351b/km] 129cal 80/85rpm 158/194W 25) 2.96km - 6:54(2:20/km) 147/152bpm [342b/km] 74cal 80/82rpm 155/185W 26) 0.01km - 1(1:16/km) 145/145bpm [184b/km] 77/77rpm 125/125W Add a comment	0.6mi, 11:23 Walk - General 1) 0.91km - 11:23(12:33/km) 83/98bpm [1041b/km] 56cal 48/62rpm Add a comment 0.9mi, 26:30 Walk - General 1) 1km - 12:42(12:42/km) 90/98bpm [1143b/km] 63cal 50/61rpm 2) 0.51km - 13:48(27:01/km) 89/102bpm [2404b/km] 58cal 15/62rpm Add a comment	0.7mi, 14:48 Walk - General 1) 1km - 13:37(13:37/km) 114/121bpm [1553b/km] 84cal 49/59rpm 2) 0.08km - 1:11(14:39/km) 99/102bpm [1450b/km] 5cal 41/57rpm Add a comment 1.5mi, 59:54 Swim - General 1) 0.2km - 3:37(18:05/km) 109/116bpm [1971b/km] 27cal 24/rpm 2) 0km - 49(0/km) 109/121bpm [INFb/km] 6cal 3) 0.05km - 57(19:03/km) 105/111bpm [2000b/km] 6cal 17/rpm 4) 0km - 21(0/km) 105/109bpm [INFb/km] 2cal 5) 0.05km - 54(18:02/km) 115/126bpm [2074b/km] 7cal 16/rpm 6) 0km - 1:44(0/km) 100/123bpm [INFb/km] 10cal 7) 0.05km - 1:21(26:57/km) 117/140bpm [3153b/km] 11cal 29/rpm 8) 0km - 40(0/km) 125/139bpm [INFb/km] 7cal 9) 0.08km - 1:04(14:18/km) 119/124bpm [1701b/km] 9cal 27/rpm 10) 0km - 18(0/km) 124/125bpm [INFb/km] 3cal 11) 0.08km - 1:07(14:54/km) 125/130bpm [1863b/km] 11cal 24/rpm 12) 0km - 14(0/km) 119/125bpm [INFb/km] 2cal 13) 0.05km - 1:07(22:16/km) 123/129bpm [2738b/km] 10cal 23/rpm 14) 0km - 32(0/km) 114/129bpm [INFb/km] 4cal 15) 0.05km - 53(17:39/km) 104/115bpm [1836b/km] 5cal 22/rpm 16) 0km - 23(0/km) 116/118bpm [INFb/km] 3cal 17) 0.05km - 50(16:49/km) 119/126bpm [2000b/km] 7cal 23/rpm 18) 0km - 13(0/km) 124/126bpm [INFb/km] 2cal 19) 0.05km - 54(17:56/km) 119/122bpm [2134b/km] 7cal 22/rpm 20) 0km - 9(0/km) 122/123bpm [INFb/km] 1cal 21) 0.05km - 55(18:17/km) 120/123bpm [2193b/km] 8cal 22/rpm 22) 0km - 52(0/km) 108/121bpm [INFb/km] 5cal 23) 0.1km - 1:39(16:28/km) 113/119bpm [1861b/km] 11cal 25/rpm 24) 0km - 58(0/km) 110/119bpm [INFb/km] 6cal 25) 0.05km - 51(16:55/km) 117/130bpm [1978b/km] 6cal 24/rpm 26) 0km - 11(0/km) 129/130bpm [INFb/km] 2cal 27) 0.05km - 54(18:01/km) 127/130bpm [2289b/km] 9cal 21/rpm 28) 0km - 25(0/km) 126/133bpm [INFb/km] 4cal 29) 0.05km - 50(16:42/km) 125/131bpm [2087b/km] 8cal 23/rpm 30) 0km - 15(0/km) 129/132bpm [INFb/km] 3cal 31) 0.05km - 52(17:27/km) 128/133bpm [2233b/km] 8cal 22/rpm 32) 0km - 47(0/km) 117/133bpm [INFb/km] 6cal 33) 0.1km - 1:40(16:41/km) 125/134bpm [2086b/km] 14cal 24/rpm 34) 0km - 1:09(0/km) 118/135bpm [INFb/km] 9cal 35) 0.1km - 1:39(16:31/km) 130/140bpm [2148b/km] 16cal 24/rpm 36) 0km - 17(0/km) 133/136bpm [INFb/km] 3cal 37) 0.1km - 1:39(16:31/km) 137/142bpm [2263b/km] 19cal 25/rpm 38) 0km - 28(0/km) 137/143bpm [INFb/km] 5cal 39) 0.1km - 1:38(16:18/km) 145/149bpm [2364b/km] 21cal 25/rpm 40) 0km - 40(0/km) 137/147bpm [INFb/km] 7cal 41) 0.1km - 1:34(15:36/km) 136/143bpm [2121b/km] 16cal 26/rpm 42) 0km - 36(0/km) 141/153bpm [INFb/km] 7cal 43) 0.1km - 1:51(18:31/km) 140/148bpm [2593b/km] 21cal 24/rpm 44) 0km - 1:05(0/km) 123/142bpm [INFb/km] 8cal 45) 0.1km - 1:33(15:25/km) 140/146bpm [2159b/km] 17cal 27/rpm 46) 0km - 27(0/km) 149/159bpm [INFb/km] 6cal 47) 0.1km - 1:41(16:46/km) 157/161bpm [2631b/km] 24cal 26/rpm 48) 0km - 19(0/km) 154/161bpm [INFb/km] 4cal 49) 0.1km - 1:45(17:33/km) 142/147bpm [2493b/km] 20cal 26/rpm 50) 0km - 25(0/km) 140/147bpm [INFb/km] 5cal 51) 0.1km - 1:46(17:39/km) 140/151bpm [2471b/km] 19cal 25/rpm 52) 0km - 1:27(0/km) 124/151bpm [INFb/km] 9cal 53) 0.1km - 1:48(18:02/km) 134/143bpm [2417b/km] 16cal 25/rpm 54) 0km - 32(0/km) 126/141bpm [INFb/km] 4cal 55) 0.1km - 1:53(18:49/km) 131/139bpm [2464b/km] 15cal 23/rpm 56) 0km - 44(0/km) 122/139bpm [INFb/km] 4cal 57) 0.05km - 1:20(26:32/km) 117/126bpm [3104b/km] 6cal 26/rpm 58) 0km - 15(0/km) 125/136bpm [INFb/km] 1cal 59) 0.08km - 1:28(19:27/km) 137/146bpm [2665b/km] 14cal 33/rpm 60) 0km - 42(0/km) 135/146bpm [INFb/km] 6cal Add a comment 4.5mi, 39:46 Run - General 1) 1.85km - 10:00(5:25/km) 130/137bpm [703b/km] 120cal 306/369W 2) 5.33km - 29:46(5:35/km) 143/149bpm [798b/km] 373cal 328/417W Add a comment 1.9mi, 1:02:03 Walk - General 1) 1km - 12:21(12:21/km) 90/114bpm [1112b/km] 60cal 51/62rpm 2) 1km - 12:39(12:39/km) 92/112bpm [1163b/km] 63cal 48/60rpm 3) 1km - 37:01(37:01/km) 76/117bpm [2813b/km] 91cal 5/60rpm 4) 0km - 3(13:03/km) 66/66bpm [861b/km] Add a comment	6.1mi, 57:48 Run - General 1) 1.29km - 12:10(9:28/km) 152/174bpm [1438b/km] 163cal 177/613W 2) 0.97km - 4:02(4:10/km) 172/184bpm [718b/km] 63cal 417/612W 3) 0.34km - 2:01(5:50/km) 165/184bpm [964b/km] 28cal 273/407W 4) 0.97km - 4:00(4:07/km) 177/186bpm [730b/km] 65cal 419/492W 5) 0.22km - 2:00(9:03/km) 157/187bpm [1420b/km] 24cal 146/441W 6) 0.95km - 4:02(4:15/km) 174/183bpm [740b/km] 64cal 416/610W 7) 0.22km - 2:02(9:06/km) 156/183bpm [1420b/km] 24cal 168/514W 8) 0.95km - 4:04(4:18/km) 172/182bpm [740b/km] 64cal 386/481W 9) 0.38km - 2:02(5:26/km) 172/180bpm [933b/km] 30cal 301/460W 10) 0.93km - 4:02(4:21/km) 177/183bpm [769b/km] 64cal 408/533W 11) 0.11km - 3:45(33:05/km) 153/180bpm [5063b/km] 37cal 19/384W 12) 0.06km - 20(5:22/km) 144/146bpm [773b/km] 3cal 156/361W 13) 0.11km - 21(3:06/km) 154/168bpm [478b/km] 5cal 427/571W 14) 0.04km - 21(8:06/km) 177/180bpm [1433b/km] 5cal 155/504W 15) 0.11km - 21(3:17/km) 178/181bpm [584b/km] 6cal 426/614W 16) 0.04km - 21(9:07/km) 185/187bpm [1685b/km] 6cal 176/503W 17) 0.11km - 21(3:21/km) 183/184bpm [612b/km] 6cal 351/527W 18) 0.04km - 22(8:49/km) 183/185bpm [1614b/km] 6cal 153/510W 19) 0.1km - 22(3:34/km) 180/182bpm [643b/km] 6cal 419/586W 20) 0.04km - 21(9:18/km) 184/186bpm [1711b/km] 6cal 211/524W 21) 0.1km - 21(3:21/km) 182/184bpm [611b/km] 6cal 370/503W 22) 0.04km - 21(9:02/km) 182/185bpm [1645b/km] 6cal 200/510W 23) 0.11km - 22(3:30/km) 180/182bpm [629b/km] 6cal 454/676W 24) 0.04km - 21(9:52/km) 185/188bpm [1827b/km] 6cal 173/518W 25) 0.11km - 22(3:25/km) 182/184bpm [623b/km] 6cal 326/492W 26) 0.41km - 3:00(7:23/km) 162/184bpm [1197b/km] 40cal 217/428W 27) 0.11km - 22(3:24/km) 161/165bpm [548b/km] 6cal 402/480W 28) 0.04km - 21(8:16/km) 175/182bpm [1446b/km] 5cal 211/420W 29) 0.11km - 21(3:20/km) 178/181bpm [593b/km] 6cal 504/641W 30) 0.04km - 22(9:05/km) 185/188bpm [1680b/km] 6cal 216/578W 31) 0.11km - 21(3:19/km) 180/183bpm [598b/km] 6cal 343/540W 32) 0.04km - 21(8:04/km) 183/185bpm [1477b/km] 6cal 41/166W 33) 0.1km - 22(3:34/km) 181/183bpm [646b/km] 6cal 322/578W 34) 0.03km - 21(10:20/km) 185/186bpm [1911b/km] 6cal 121/439W 35) 0.1km - 21(3:26/km) 182/184bpm [625b/km] 6cal 371/524W 36) 0.04km - 21(8:35/km) 183/185bpm [1571b/km] 6cal 197/491W 37) 0.1km - 21(3:33/km) 180/183bpm [638b/km] 6cal 395/642W 38) 0.04km - 22(9:13/km) 184/187bpm [1695b/km] 6cal 125/555W 39) 0.1km - 22(3:31/km) 182/185bpm [641b/km] 6cal 303/576W 40) 0.1km - 1:04(10:25/km) 172/183bpm [1791b/km] 17cal 129/447W Add a comment 19.7mi, 1:04:25 Bike - General 1) 5km - 11:05(2:13/km) 127/146bpm [281b/km] 129cal 80/86rpm 170/240W 2) 5km - 9:34(1:55/km) 157/165bpm [300b/km] 137cal 85/95rpm 216/284W 3) 5km - 9:15(1:51/km) 169/178bpm [312b/km] 140cal 87/99rpm 228/305W 4) 5km - 11:09(2:14/km) 155/180bpm [346b/km] 127cal 86/97rpm 166/268W 5) 5km - 9:32(1:54/km) 167/174bpm [319b/km] 136cal 83/92rpm 215/277W 6) 5km - 9:53(1:59/km) 164/180bpm [324b/km] 136cal 84/94rpm 206/372W 7) 1.68km - 3:58(2:22/km) 157/180bpm [371b/km] 40cal 82/90rpm 144/294W Add a comment 1.6mi, 31:14 Walk - General 1) 1km - 11:43(11:43/km) 90/100bpm [1054b/km] 61cal 53/61rpm 2) 1km - 11:26(11:26/km) 90/98bpm [1029b/km] 59cal 56/124rpm 3) 0.52km - 8:05(15:28/km) 91/97bpm [1407b/km] 38cal 39/79rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.7mi, 13:38 Walk - General 1) 1km - 12:34(12:34/km) 90/101bpm [1132b/km] 61cal 50/57rpm 2) 0.08km - 1:04(12:50/km) 90/92bpm [1155b/km] 5cal 51/55rpm Add a comment 6mi, 53:24 Run - General 1) 1.89km - 10:00(5:18/km) 138/148bpm [731b/km] 126cal 321/424W 2) 1.84km - 9:30(5:10/km) 149/152bpm [771b/km] 128cal 316/354W 3) 0.88km - 4:37(5:15/km) 152/157bpm [799b/km] 63cal 302/328W 4) 5.12km - 29:17(5:43/km) 154/161bpm [881b/km] 381cal 311/392W Add a comment	0.3mi, 9:36 Walk - General 1) 0.55km - 9:36(17:35/km) 101/115bpm [1776b/km] 55cal 33/75rpm Add a comment 1.9mi, 1:00:15 Swim - General 1) 1km - 18:23(18:23/km) 117/124bpm [2151b/km] 152cal 24/rpm 2) 0km - 19(0/km) 119/123bpm [INFb/km] 3cal 3) 0.05km - 51(17:04/km) 117/124bpm [1997b/km] 6cal 23/rpm 4) 0km - 20(0/km) 119/124bpm [INFb/km] 3cal 5) 0.05km - 48(16:03/km) 120/124bpm [1925b/km] 6cal 24/rpm 6) 0km - 21(0/km) 119/123bpm [INFb/km] 3cal 7) 0.05km - 45(14:57/km) 115/122bpm [1719b/km] 5cal 27/rpm 8) 0km - 23(0/km) 118/122bpm [INFb/km] 3cal 9) 0.08km - 1:14(16:32/km) 140/149bpm [2316b/km] 15cal 26/rpm 10) 0km - 20(0/km) 145/149bpm [INFb/km] 4cal 11) 0.08km - 1:16(16:52/km) 139/142bpm [2344b/km] 15cal 25/rpm 12) 0km - 31(0/km) 140/145bpm [INFb/km] 6cal 13) 0.15km - 2:27(16:19/km) 149/155bpm [2431b/km] 32cal 27/rpm 14) 0km - 28(0/km) 141/147bpm [INFb/km] 6cal 15) 0.1km - 1:54(19:00/km) 154/165bpm [2927b/km] 26cal 24/rpm 16) 0km - 11(0/km) 157/160bpm [INFb/km] 3cal 17) 0.05km - 52(17:10/km) 150/152bpm [2575b/km] 11cal 23/rpm 18) 0km - 12(0/km) 143/149bpm [INFb/km] 3cal 19) 0.05km - 49(16:23/km) 142/146bpm [2327b/km] 9cal 26/rpm 20) 0km - 20(0/km) 142/146bpm [INFb/km] 4cal 21) 0.05km - 46(15:21/km) 138/143bpm [2117b/km] 8cal 27/rpm 22) 0km - 23(0/km) 141/149bpm [INFb/km] 5cal 23) 0.08km - 1:15(16:34/km) 151/154bpm [2501b/km] 16cal 26/rpm 24) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal 25) 0.08km - 1:13(16:15/km) 150/154bpm [2437b/km] 16cal 25/rpm 26) 0km - 31(0/km) 148/154bpm [INFb/km] 7cal 27) 0.15km - 2:25(16:06/km) 153/160bpm [2464b/km] 32cal 27/rpm 28) 0km - 31(0/km) 156/160bpm [INFb/km] 7cal 29) 0.1km - 1:55(19:11/km) 156/164bpm [2994b/km] 26cal 23/rpm 30) 0km - 24(0/km) 145/164bpm [INFb/km] 5cal 31) 0.9km - 17:40(19:38/km) 137/148bpm [2689b/km] 157cal 25/rpm 32) 0km - 6(0/km) 141/142bpm [INFb/km] 1cal Add a comment 1.4mi, 27:53 Walk - General 1) 1km - 12:31(12:31/km) 87/97bpm [1089b/km] 59cal 52/64rpm 2) 1km - 11:36(11:36/km) 89/94bpm [1032b/km] 59cal 53/60rpm 3) 0.32km - 3:46(11:36/km) 90/93bpm [1044b/km] 19cal 51/62rpm Add a comment	16mi, 1:00:01 Bike - General 1) 5km - 12:00(2:24/km) 122/136bpm [293b/km] 123cal 86/90rpm 147/178W 2) 5km - 11:22(2:16/km) 135/141bpm [307b/km] 122cal 88/93rpm 155/182W 3) 5km - 11:31(2:18/km) 134/141bpm [309b/km] 121cal 88/92rpm 152/178W 4) 5km - 11:43(2:21/km) 131/137bpm [307b/km] 121cal 87/93rpm 150/202W 5) 5km - 11:48(2:22/km) 129/135bpm [305b/km] 121cal 87/91rpm 147/190W 6) 0.7km - 1:37(2:19/km) 129/133bpm [299b/km] 16cal 85/89rpm 143/156W Add a comment	44.3mi, 2:37:10 Bike - General 1) 5km - 12:33(2:31/km) 117/135bpm [293b/km] 131cal 81/102rpm 150/388W 2) 5km - 12:39(2:32/km) 127/147bpm [321b/km] 127cal 82/107rpm 144/449W 3) 5km - 9:51(1:58/km) 145/168bpm [286b/km] 138cal 84/106rpm 211/499W 4) 5km - 8:59(1:48/km) 142/165bpm [255b/km] 103cal 83/111rpm 167/740W 5) 5km - 9:00(1:48/km) 143/156bpm [257b/km] 113cal 80/100rpm 186/524W 6) 5km - 10:44(2:09/km) 141/158bpm [303b/km] 120cal 77/109rpm 164/627W 7) 5km - 11:11(2:14/km) 138/163bpm [309b/km] 122cal 74/112rpm 159/701W 8) 5km - 10:24(2:05/km) 150/168bpm [312b/km] 128cal 83/110rpm 181/511W 9) 5km - 10:37(2:07/km) 151/172bpm [320b/km] 137cal 85/112rpm 192/647W 10) 5km - 11:11(2:14/km) 144/168bpm [322b/km] 136cal 79/109rpm 179/587W 11) 5km - 12:49(2:34/km) 143/177bpm [367b/km] 133cal 80/109rpm 150/1234W 12) 5km - 10:55(2:11/km) 148/164bpm [323b/km] 139cal 84/105rpm 188/546W 13) 5km - 11:35(2:19/km) 150/175bpm [347b/km] 143cal 81/117rpm 182/844W 14) 5km - 11:43(2:21/km) 146/161bpm [342b/km] 135cal 75/104rpm 169/537W 15) 1.21km - 2:58(2:27/km) 154/163bpm [378b/km] 34cal 81/116rpm 166/684W Add a comment 1.8mi, 40:43 Walk - General 1) 1km - 11:22(11:22/km) 88/94bpm [1000b/km] 60cal 53/61rpm 2) 1km - 11:01(11:01/km) 89/99bpm [981b/km] 59cal 56/117rpm 3) 0.91km - 18:19(20:06/km) 92/101bpm [1849b/km] 82cal 26/76rpm Add a comment	1.7mi, 34:47 Walk - General 1) 1km - 12:46(12:46/km) 98/125bpm [1250b/km] 69cal 49/62rpm 2) 1km - 11:11(11:11/km) 91/100bpm [1018b/km] 59cal 55/62rpm 3) 0.65km - 10:50(16:43/km) 89/99bpm [1487b/km] 47cal 34/76rpm Add a comment	1.5mi, 1:00:41 Swim - General 1) 0.23km - 3:42(16:25/km) 121/130bpm [1986b/km] 35cal 24/rpm 2) 0km - 40(0/km) 107/122bpm [INFb/km] 5cal 3) 0.05km - 53(17:39/km) 106/118bpm [1871b/km] 6cal 26/rpm 4) 0km - 51(0/km) 99/119bpm [INFb/km] 5cal 5) 0.05km - 54(18:08/km) 104/118bpm [1886b/km] 5cal 24/rpm 6) 0km - 26(0/km) 110/117bpm [INFb/km] 3cal 7) 0.05km - 53(17:36/km) 109/122bpm [1918b/km] 6cal 24/rpm 8) 0km - 9(0/km) 121/123bpm [INFb/km] 1cal 9) 0.05km - 56(18:40/km) 119/125bpm [2221b/km] 8cal 24/rpm 10) 0km - 1:22(0/km) 98/124bpm [INFb/km] 7cal 11) 0.03km - 57(37:42/km) 107/123bpm [4034b/km] 6cal 23/rpm 12) 0km - 11(0/km) 119/124bpm [INFb/km] 2cal 13) 0.03km - 55(37:00/km) 120/126bpm [4440b/km] 8cal 24/rpm 14) 0km - 35(0/km) 113/126bpm [INFb/km] 4cal 15) 0.05km - 55(18:21/km) 113/123bpm [2074b/km] 7cal 23/rpm 16) 0km - 14(0/km) 122/124bpm [INFb/km] 2cal 17) 0.05km - 56(18:49/km) 120/124bpm [2258b/km] 8cal 24/rpm 18) 0km - 1:11(0/km) 101/123bpm [INFb/km] 6cal 19) 0.05km - 56(18:48/km) 97/110bpm [1823b/km] 4cal 23/rpm 20) 0km - 18(0/km) 110/114bpm [INFb/km] 2cal 21) 0.05km - 54(18:08/km) 122/130bpm [2212b/km] 8cal 25/rpm 22) 0km - 27(0/km) 126/131bpm [INFb/km] 4cal 23) 0.05km - 58(19:24/km) 125/133bpm [2424b/km] 9cal 24/rpm 24) 0km - 16(0/km) 128/133bpm [INFb/km] 3cal 25) 0.05km - 55(18:28/km) 132/142bpm [2438b/km] 10cal 24/rpm 26) 0km - 22(0/km) 134/141bpm [INFb/km] 4cal 27) 0.03km - 26(17:28/km) 122/134bpm [2131b/km] 4cal 23/rpm 28) 0km - 32(0/km) 132/137bpm [INFb/km] 6cal 29) 0.03km - 25(16:33/km) 122/131bpm [2019b/km] 3cal 22/rpm 30) 0km - 30(0/km) 126/132bpm [INFb/km] 5cal 31) 0.05km - 48(15:53/km) 127/133bpm [2017b/km] 7cal 26/rpm 32) 0km - 15(0/km) 135/138bpm [INFb/km] 3cal 33) 0.03km - 24(16:16/km) 138/141bpm [2245b/km] 5cal 22/rpm 34) 0km - 26(0/km) 142/144bpm [INFb/km] 5cal 35) 0.03km - 29(19:32/km) 140/142bpm [2736b/km] 6cal 25/rpm 36) 0km - 27(0/km) 128/143bpm [INFb/km] 4cal 37) 0.05km - 51(17:01/km) 122/129bpm [2075b/km] 7cal 26/rpm 38) 0km - 42(0/km) 121/140bpm [INFb/km] 6cal 39) 0.05km - 54(18:09/km) 114/123bpm [2068b/km] 5cal 28/rpm 40) 0km - 3(0/km) 124/125bpm [INFb/km] 41) 0.05km - 1:07(22:29/km) 122/127bpm [2743b/km] 9cal 28/rpm 42) 0km - 2(0/km) 128/128bpm [INFb/km] 43) 0.13km - 2:21(18:49/km) 125/133bpm [2352b/km] 19cal 28/rpm 44) 0km - 1:10(0/km) 135/161bpm [INFb/km] 12cal 45) 0.3km - 6:11(20:37/km) 142/155bpm [2928b/km] 75cal 46) 0km - 56(0/km) 124/151bpm [INFb/km] 6cal 47) 0.2km - 3:38(18:08/km) 139/147bpm [2520b/km] 39cal 27/rpm 48) 0km - 38(0/km) 148/160bpm [INFb/km] 8cal 49) 0.2km - 3:35(17:55/km) 164/171bpm [2938b/km] 51cal 28/rpm 50) 0km - 21(0/km) 156/164bpm [INFb/km] 5cal 51) 0.1km - 1:53(18:54/km) 147/150bpm [2778b/km] 23cal 25/rpm 52) 0km - 37(0/km) 132/150bpm [INFb/km] 5cal 53) 0.05km - 44(14:41/km) 129/139bpm [1893b/km] 5cal 29/rpm 54) 0km - 23(0/km) 145/166bpm [INFb/km] 4cal 55) 0.05km - 46(15:19/km) 157/161bpm [2404b/km] 11cal 29/rpm 56) 0km - 19(0/km) 163/167bpm [INFb/km] 5cal 57) 0.05km - 46(15:18/km) 168/174bpm [2571b/km] 11cal 29/rpm 58) 0km - 22(0/km) 167/172bpm [INFb/km] 5cal 59) 0.05km - 47(15:49/km) 160/165bpm [2530b/km] 11cal 28/rpm 60) 0km - 17(0/km) 164/168bpm [INFb/km] 4cal 61) 0.05km - 45(15:01/km) 162/171bpm [2432b/km] 11cal 31/rpm 62) 0km - 30(0/km) 167/172bpm [INFb/km] 7cal 63) 0.05km - 47(15:46/km) 148/151bpm [2334b/km] 10cal 28/rpm 64) 0km - 30(0/km) 153/161bpm [INFb/km] 7cal 65) 0.15km - 2:17(15:13/km) 146/160bpm [2220b/km] 25cal 31/rpm Add a comment 1.4mi, 26:36 Walk - General 1) 1km - 11:41(11:41/km) 85/97bpm [992b/km] 59cal 54/102rpm 2) 1km - 11:22(11:22/km) 84/91bpm [955b/km] 58cal 55/62rpm 3) 0.31km - 3:33(11:21/km) 86/91bpm [976b/km] 18cal 57/61rpm Add a comment	1.7mi, 35:04 Walk - General 1) 1km - 15:32(15:32/km) 95/108bpm [1476b/km] 71cal 39/70rpm 2) 1km - 11:19(11:19/km) 102/118bpm [1155b/km] 61cal 56/62rpm 3) 0.73km - 8:12(11:15/km) 113/119bpm [1271b/km] 44cal 55/62rpm Add a comment 17.4mi, 58:57 Bike - General 1) 5km - 12:00(2:24/km) 127/146bpm [305b/km] 122cal 80/98rpm 146/326W 2) 5km - 10:40(2:08/km) 147/179bpm [314b/km] 135cal 83/109rpm 188/857W 3) 5km - 10:21(2:04/km) 161/189bpm [333b/km] 134cal 85/91rpm 192/323W 4) 5km - 9:03(1:49/km) 179/183bpm [324b/km] 147cal 82/91rpm 248/284W 5) 5km - 9:15(1:51/km) 184/186bpm [340b/km] 145cal 80/85rpm 237/291W 6) 3.04km - 7:39(2:31/km) 153/187bpm [386b/km] 72cal 76/94rpm 133/529W Add a comment 1.5mi, 29:02 Walk - General 1) 1km - 12:20(12:20/km) 86/94bpm [1061b/km] 60cal 51/62rpm 2) 1km - 12:14(12:14/km) 84/89bpm [1028b/km] 58cal 53/62rpm 3) 0.34km - 4:27(12:58/km) 87/94bpm [1128b/km] 21cal 50/61rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
7.4mi, 1:00:03 Run - General 1) 1.91km - 10:00(5:15/km) 132/143bpm [692b/km] 122cal 330/401W 2) 2.12km - 10:00(4:42/km) 160/167bpm [753b/km] 146cal 379/428W 3) 0.09km - 30(5:40/km) 165/166bpm [934b/km] 7cal 368/395W 4) 2.19km - 10:00(4:34/km) 166/170bpm [758b/km] 148cal 355/402W 5) 5.65km - 29:30(5:13/km) 161/170bpm [841b/km] 410cal 326/419W 6) 0.01km - 3(5:14/km) 158/158bpm [826b/km] 1cal 307/340W Add a comment 1.4mi, 30:05 Walk - General 1) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 59cal 50/64rpm 2) 1km - 11:50(11:50/km) 79/88bpm [935b/km] 60cal 55/68rpm 3) 0.32km - 6:05(18:46/km) 94/104bpm [1765b/km] 29cal 32/60rpm Add a comment	1.4mi, 43:26 Swim - General 1) 0.5km - 9:11(18:22/km) 109/118bpm [2003b/km] 66cal 24/rpm 2) 0km - 17(0/km) 107/112bpm [INFb/km] 2cal 3) 0.05km - 49(16:27/km) 90/100bpm [1480b/km] 3cal 26/rpm 4) 0km - 21(0/km) 84/86bpm [INFb/km] 1cal 5) 0.05km - 49(16:30/km) 84/88bpm [1386b/km] 3cal 25/rpm 6) 0km - 32(0/km) 81/90bpm [INFb/km] 1cal 7) 0.2km - 3:10(15:52/km) 87/99bpm [1380b/km] 12cal 27/rpm 8) 0km - 36(0/km) 78/85bpm [INFb/km] 2cal 9) 0.5km - 9:27(18:54/km) 78/84bpm [1475b/km] 29cal 24/rpm 10) 0km - 52(0/km) 71/80bpm [INFb/km] 2cal 11) 0.4km - 6:32(16:20/km) 87/94bpm [1422b/km] 24cal 28/rpm 12) 0km - 53(0/km) 92/130bpm [INFb/km] 4cal 13) 0.5km - 9:56(19:52/km) 142/154bpm [2820b/km] 122cal 24/rpm Add a comment 1.4mi, 29:10 Walk - General 1) 1km - 12:10(12:10/km) 91/104bpm [1108b/km] 59cal 55/122rpm 2) 1km - 13:04(13:04/km) 84/96bpm [1098b/km] 61cal 50/62rpm 3) 0.32km - 3:56(12:15/km) 88/99bpm [1078b/km] 20cal 53/59rpm Add a comment	1.3mi, 7:57 Run - General 1) 2.11km - 7:57(3:46/km) 181/193bpm [683b/km] 134cal 455/575W Add a comment 0.6mi, 5:36 Run - General 1) 0.93km - 5:36(6:01/km) 146/177bpm [879b/km] 73cal 301/623W Add a comment 15mi, 56:55 Bike - General 1) 1.75km - 4:00(2:17/km) 123/131bpm [281b/km] 41cal 80/100rpm 148/265W 2) 0.2km - 30(2:30/km) 131/133bpm [328b/km] 5cal 82/89rpm 151/397W 3) 0.22km - 30(2:14/km) 134/136bpm [300b/km] 6cal 88/94rpm 167/218W 4) 0.23km - 30(2:10/km) 134/136bpm [290b/km] 6cal 90/97rpm 178/211W 5) 0.23km - 30(2:11/km) 136/137bpm [298b/km] 5cal 90/93rpm 145/182W 6) 0.21km - 30(2:26/km) 130/134bpm [316b/km] 4cal 84/99rpm 123/429W 7) 0.22km - 30(2:19/km) 128/131bpm [298b/km] 6cal 84/89rpm 162/208W 8) 0.21km - 30(2:22/km) 135/137bpm [319b/km] 6cal 83/89rpm 174/272W 9) 1.1km - 2:30(2:17/km) 134/137bpm [306b/km] 28cal 82/97rpm 166/269W 10) 5km - 10:54(2:11/km) 136/145bpm [297b/km] 123cal 87/103rpm 165/302W 11) 5km - 12:30(2:30/km) 139/152bpm [348b/km] 143cal 85/108rpm 168/350W 12) 5km - 12:32(2:30/km) 137/152bpm [343b/km] 134cal 86/105rpm 155/291W 13) 4.85km - 10:58(2:16/km) 136/143bpm [307b/km] 119cal 86/100rpm 157/262W Add a comment 1.4mi, 27:13 Walk - General 1) 1km - 11:56(11:56/km) 89/101bpm [1062b/km] 61cal 53/62rpm 2) 1km - 11:41(11:41/km) 87/95bpm [1017b/km] 59cal 55/66rpm 3) 0.32km - 3:36(11:15/km) 89/96bpm [1001b/km] 19cal 55/60rpm Add a comment	0.8mi, 15:38 Walk - General 1) 1km - 11:58(11:58/km) 84/92bpm [1006b/km] 60cal 54/105rpm 2) 0.31km - 3:39(11:58/km) 86/88bpm [1029b/km] 18cal 52/78rpm Add a comment 21.1mi, 1:10:01 Bike - General 1) 0.61km - 1:30(2:27/km) 105/119bpm [257b/km] 15cal 76/83rpm 145/168W 2) 0.21km - 30(2:20/km) 121/123bpm [282b/km] 5cal 77/81rpm 149/158W 3) 0.21km - 30(2:25/km) 123/124bpm [297b/km] 5cal 91/96rpm 149/189W 4) 0.21km - 30(2:24/km) 122/122bpm [293b/km] 5cal 91/94rpm 137/149W 5) 0.43km - 1:00(2:18/km) 121/123bpm [278b/km] 11cal 87/92rpm 152/163W 6) 0.52km - 1:00(1:56/km) 130/139bpm [251b/km] 15cal 85/89rpm 226/254W 7) 0.45km - 1:00(2:14/km) 136/141bpm [303b/km] 11cal 81/85rpm 156/207W 8) 0.53km - 1:00(1:53/km) 136/145bpm [256b/km] 15cal 86/90rpm 232/271W 9) 0.46km - 1:00(2:11/km) 143/148bpm [313b/km] 11cal 82/88rpm 160/227W 10) 0.54km - 1:00(1:51/km) 141/150bpm [260b/km] 16cal 88/90rpm 240/262W 11) 0.47km - 1:00(2:08/km) 145/152bpm [310b/km] 11cal 84/89rpm 165/241W 12) 3.78km - 7:00(1:51/km) 155/164bpm [287b/km] 110cal 78/85rpm 239/270W 13) 0.92km - 2:00(2:11/km) 149/165bpm [325b/km] 22cal 83/89rpm 156/197W 14) 3.81km - 7:00(1:50/km) 159/166bpm [292b/km] 108cal 77/86rpm 234/269W 15) 0.91km - 2:00(2:12/km) 152/169bpm [333b/km] 22cal 82/88rpm 156/213W 16) 3.71km - 7:00(1:53/km) 155/164bpm [292b/km] 103cal 76/86rpm 221/270W 17) 2.24km - 5:00(2:14/km) 140/164bpm [313b/km] 53cal 81/85rpm 154/226W 18) 4.97km - 10:00(2:01/km) 145/154bpm [292b/km] 131cal 81/84rpm 195/246W 19) 0.86km - 2:00(2:20/km) 139/148bpm [325b/km] 20cal 79/84rpm 146/184W 20) 4.99km - 10:00(2:00/km) 145/154bpm [291b/km] 132cal 81/86rpm 196/242W 21) 3.14km - 8:01(2:33/km) 127/151bpm [324b/km] 69cal 79/86rpm 119/186W Add a comment	5.1mi, 43:53 Run - General 1) 8.28km - 43:53(5:18/km) 149/158bpm [790b/km] 579cal 328/408W Add a comment 1.2mi, 22:17 Walk - General 1) 1km - 11:53(11:53/km) 86/97bpm [1022b/km] 60cal 52/66rpm 2) 0.91km - 10:24(11:26/km) 85/94bpm [972b/km] 55cal 55/113rpm Add a comment	1.6mi, 1:00:22 Swim - General 1) 0.2km - 3:31(17:37/km) 109/114bpm [1921b/km] 26cal 24/rpm 2) 0km - 1:08(0/km) 107/119bpm [INFb/km] 8cal 3) 0.05km - 50(16:45/km) 109/118bpm [1825b/km] 6cal 26/rpm 4) 0km - 20(0/km) 115/120bpm [INFb/km] 3cal 5) 0.05km - 58(19:16/km) 131/137bpm [2524b/km] 11cal 24/rpm 6) 0km - 23(0/km) 132/138bpm [INFb/km] 4cal 7) 0.05km - 54(17:50/km) 123/128bpm [2194b/km] 8cal 26/rpm 8) 0km - 13(0/km) 127/129bpm [INFb/km] 2cal 9) 0.05km - 54(18:08/km) 135/143bpm [2449b/km] 10cal 26/rpm 10) 0km - 1:19(0/km) 107/142bpm [INFb/km] 9cal 11) 0.05km - 49(16:22/km) 112/123bpm [1833b/km] 5cal 24/rpm 12) 0km - 7(0/km) 124/124bpm [INFb/km] 1cal 13) 0.05km - 51(17:03/km) 116/122bpm [1978b/km] 7cal 23/rpm 14) 0km - 9(0/km) 114/115bpm [INFb/km] 1cal 15) 0.05km - 54(18:05/km) 111/114bpm [2007b/km] 6cal 22/rpm 16) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal 17) 0.05km - 52(17:22/km) 133/142bpm [2310b/km] 9cal 24/rpm 18) 0km - 1:03(0/km) 115/141bpm [INFb/km] 8cal 19) 0.2km - 3:49(19:03/km) 131/140bpm [2496b/km] 39cal 26/rpm 20) 0km - 13(0/km) 135/140bpm [INFb/km] 2cal 21) 0.03km - 28(18:41/km) 130/136bpm [2430b/km] 5cal 24/rpm 22) 0km - 59(0/km) 117/136bpm [INFb/km] 7cal 23) 0.05km - 52(17:12/km) 122/137bpm [2099b/km] 6cal 27/rpm 24) 0km - 10(0/km) 136/137bpm [INFb/km] 2cal 25) 0.05km - 53(17:50/km) 128/133bpm [2282b/km] 8cal 26/rpm 26) 0km - 15(0/km) 129/130bpm [INFb/km] 2cal 27) 0.05km - 53(17:40/km) 125/128bpm [2209b/km] 7cal 25/rpm 28) 0km - 9(0/km) 128/128bpm [INFb/km] 1cal 29) 0.05km - 56(18:32/km) 127/129bpm [2354b/km] 8cal 24/rpm 30) 0km - 18(0/km) 133/139bpm [INFb/km] 3cal 31) 0.03km - 30(19:47/km) 136/142bpm [2690b/km] 5cal 22/rpm 32) 0km - 53(0/km) 124/143bpm [INFb/km] 7cal 33) 0.1km - 1:35(15:45/km) 133/143bpm [2095b/km] 15cal 27/rpm 34) 0km - 30(0/km) 149/157bpm [INFb/km] 6cal 35) 0.1km - 1:38(16:21/km) 153/160bpm [2502b/km] 22cal 26/rpm 36) 0km - 21(0/km) 156/161bpm [INFb/km] 5cal 37) 0.1km - 1:38(16:18/km) 155/161bpm [2527b/km] 22cal 26/rpm 38) 0km - 27(0/km) 156/159bpm [INFb/km] 6cal 39) 0.1km - 1:41(16:46/km) 148/157bpm [2481b/km] 21cal 25/rpm 40) 0km - 21(0/km) 155/159bpm [INFb/km] 5cal 41) 0.1km - 1:37(16:10/km) 154/160bpm [2489b/km] 22cal 26/rpm 42) 0km - 28(0/km) 156/160bpm [INFb/km] 7cal 43) 0.1km - 1:41(16:48/km) 151/153bpm [2538b/km] 22cal 26/rpm 44) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal 45) 0.1km - 1:37(16:10/km) 151/156bpm [2441b/km] 21cal 27/rpm 46) 0km - 32(0/km) 156/160bpm [INFb/km] 7cal 47) 0.1km - 1:41(16:52/km) 152/155bpm [2564b/km] 22cal 25/rpm 48) 0km - 21(0/km) 151/155bpm [INFb/km] 5cal 49) 0.1km - 1:38(16:16/km) 155/160bpm [2521b/km] 21cal 26/rpm 50) 0km - 46(0/km) 149/165bpm [INFb/km] 9cal 51) 0.1km - 1:42(16:58/km) 144/150bpm [2443b/km] 18cal 25/rpm 52) 0km - 1:47(0/km) 123/150bpm [INFb/km] 9cal 53) 0.03km - 21(13:46/km) 124/136bpm [1707b/km] 1cal 29/rpm 54) 0km - 10(0/km) 141/142bpm [INFb/km] 2cal 55) 0.03km - 22(14:36/km) 140/144bpm [2044b/km] 3cal 27/rpm 56) 0km - 8(0/km) 144/146bpm [INFb/km] 2cal 57) 0.03km - 22(14:31/km) 142/147bpm [2062b/km] 4cal 28/rpm 58) 0km - 8(0/km) 149/150bpm [INFb/km] 2cal 59) 0.03km - 22(14:56/km) 149/155bpm [2225b/km] 4cal 27/rpm 60) 0km - 8(0/km) 157/157bpm [INFb/km] 2cal 61) 0.03km - 22(14:51/km) 156/165bpm [2316b/km] 5cal 27/rpm 62) 0km - 8(0/km) 166/166bpm [INFb/km] 2cal 63) 0.03km - 23(15:19/km) 171/174bpm [2619b/km] 6cal 29/rpm 64) 0km - 7(0/km) 174/175bpm [INFb/km] 2cal 65) 0.03km - 23(15:21/km) 168/173bpm [2578b/km] 6cal 26/rpm 66) 0km - 7(0/km) 170/171bpm [INFb/km] 2cal 67) 0.03km - 24(15:47/km) 159/163bpm [2510b/km] 6cal 28/rpm 68) 0km - 8(0/km) 162/163bpm [INFb/km] 2cal 69) 0.03km - 24(16:05/km) 156/160bpm [2510b/km] 5cal 27/rpm 70) 0km - 6(0/km) 155/155bpm [INFb/km] 1cal 71) 0.03km - 22(14:53/km) 158/168bpm [2352b/km] 5cal 30/rpm 72) 0km - 1:35(0/km) 146/172bpm [INFb/km] 16cal 73) 0.1km - 1:52(18:44/km) 146/153bpm [2736b/km] 20cal 26/rpm 74) 0km - 47(0/km) 132/154bpm [INFb/km] 5cal 75) 0.1km - 1:59(19:50/km) 137/153bpm [2718b/km] 15cal 26/rpm 76) 0km - 18(0/km) 147/153bpm [INFb/km] 4cal Add a comment 0.6mi, 10:58 Walk - General 1) 1km - 10:50(10:50/km) 95/107bpm [1029b/km] 67cal 49/114rpm 2) 0.02km - 8(8:12/km) 100/101bpm [821b/km] 1cal 64/65rpm Add a comment 3.9mi, 33:54 Run - General 1) 6.21km - 33:54(5:28/km) 146/157bpm [797b/km] 435cal 324/393W Add a comment 1.4mi, 25:41 Walk - General 1) 1km - 11:05(11:05/km) 90/96bpm [998b/km] 60cal 55/61rpm 2) 1km - 10:59(10:59/km) 93/98bpm [1021b/km] 61cal 55/61rpm 3) 0.3km - 3:37(11:56/km) 92/96bpm [1098b/km] 19cal 50/59rpm Add a comment	3.9mi, 33:41 Run - General 1) 1.87km - 10:00(5:21/km) 130/137bpm [695b/km] 121cal 312/416W 2) 4.33km - 23:41(5:28/km) 140/148bpm [765b/km] 293cal 328/382W Add a comment 18.4mi, 59:38 Bike - General 1) 5km - 10:17(2:03/km) 135/162bpm [278b/km] 135cal 84/99rpm 194/332W 2) 5km - 9:49(1:58/km) 156/173bpm [306b/km] 135cal 87/93rpm 206/364W 3) 5km - 9:56(1:59/km) 161/183bpm [320b/km] 133cal 87/94rpm 200/350W 4) 5km - 10:07(2:01/km) 163/182bpm [330b/km] 131cal 86/94rpm 192/339W 5) 5km - 10:14(2:03/km) 162/183bpm [332b/km] 130cal 81/93rpm 188/325W 6) 4.53km - 9:14(2:02/km) 164/184bpm [335b/km] 118cal 82/91rpm 189/344W Add a comment 1.5mi, 26:42 Walk - General 1) 1km - 11:21(11:21/km) 82/90bpm [931b/km] 60cal 54/64rpm 2) 1km - 11:29(11:29/km) 84/90bpm [964b/km] 60cal 53/63rpm 3) 0.33km - 3:53(11:35/km) 86/94bpm [997b/km] 20cal 52/62rpm Add a comment

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