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Fri 26th Apr 2024 at 3:58pm by jonbev

Bike > General

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Time
50:00
Miles
14.00
Mph
16.8
Pacing
0%
FBI
68.95
Cals
590
Watts
173
Cadence
82
BPM
144
%MHR
75
B/mi
514
Surface
Road

Notes & Comments

1) 5km - 11:03(2:13/km) 136/169bpm [301b/km] 133cal 83/99rpm 176/380W
2) 5km - 10:28(2:06/km) 155/180bpm [325b/km] 136cal 79/88rpm 193/454W
3) 5km - 11:07(2:13/km) 146/160bpm [325b/km] 127cal 82/87rpm 167/193W
4) 5km - 11:19(2:16/km) 142/150bpm [321b/km] 128cal 81/84rpm 165/188W
5) 2.54km - 6:02(2:23/km) 139/143bpm [331b/km] 66cal 81/84rpm 160/190W

11:03 10:28 11:07 11:19 6:02

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.82	111 67-129	449	83 52-98	138 83-167
1.00	3:59	1:57	15.33	129 127-130	505	88 79-99	147 118-230
1.50	5:45	1:46	16.98	140 126-148	495	85 74-94	191 113-259
2.00	7:23	1:38	18.28	144 137-150	473	84 72-87	198 123-258
2.50	9:01	1:37	18.53	147 143-153	476	84 70-88	206 99-270
3.00	10:40	1:40	18.06	149 139-169	495	81 66-87	195 115-380
3.50	12:20	1:40	18.03	153 139-169	509	77 60-82	195 135-347
4.00	14:07	1:47	16.86	151 138-167	537	80 56-88	167 82-370
4.50	15:52	1:45	17.14	155 141-172	543	82 70-86	176 41-367
5.00	17:31	1:39	18.22	157 140-173	517	79 59-84	204 45-391
5.50	19:09	1:38	18.34	155 141-173	507	79 55-85	206 49-378
6.00	20:42	1:33	19.29	156 144-180	485	80 57-87	230 33-454
6.50	22:32	1:50	16.37	160 146-179	587	82 78-85	160 135-181
7.00	24:19	1:47	16.75	146 144-149	523	84 78-87	171 149-193
7.50	26:08	1:49	16.59	148 146-151	535	83 80-85	169 150-187
8.00	27:55	1:47	16.85	144 141-150	513	83 81-84	165 151-178
8.50	29:41	1:46	17.01	145 144-146	511	83 80-84	166 145-190
9.00	31:31	1:50	16.32	146 143-151	537	83 79-84	164 146-184
9.50	33:17	1:46	17.01	142 140-144	501	83 81-84	166 150-181
10.00	35:10	1:54	15.83	144 139-150	546	80 75-84	159 134-188
10.50	36:58	1:47	16.75	140 137-144	501	83 80-84	168 151-188
11.00	38:50	1:52	16.04	142 140-144	531	83 81-84	166 148-185
11.50	40:38	1:48	16.64	142 139-145	512	82 79-83	163 138-179
12.00	42:24	1:46	16.96	141 139-143	499	83 81-84	167 149-177
12.50	44:13	1:49	16.56	141 137-145	511	82 80-84	166 151-185
13.00	46:05	1:52	16.03	140 137-143	524	82 77-84	166 140-190
13.50	48:06	2:00	14.97	139 137-140	557	82 80-84	161 145-181
14.00	50:00	1:54	15.75	138 135-141	526	80 74-82	152 103-168

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (454 max)

Power Graph

Power Bands

Cadence

82 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:31	3:04	More
1km	1:59	3:12	More
Mile	3:10	3:10	More
5k	10:17	3:19	More
5 miles	16:43	3:21	More
10k	21:05	3:24	More
10 miles	34:51	3:29	More
Half	46:23	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:04	3:33
15 miles	53:48	3:35
20 miles	1:12:58	3:39
40km	1:31:53	3:42
25 miles	1:32:27	3:42
42km	1:36:45	3:42
50 miles	3:12:45	3:51
56 miles	3:37:21	3:53
100 miles	6:41:52	4:01
112 miles	7:33:09	4:03

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