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Mon 22nd Apr 2024 at 7:44pm by jonbev

Swim > General
  • Time
    58:04
  • Miles
    1.17
  • per 100m
    3:05
  • Pacing
    0%
  • Cals
    613
  • Cadence
    48
  • BPM
    139
  • %MHR
    72.1
  • B/mi
    6875
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:34(17:50/km) 114/122bpm [2034b/km] 32cal 25/rpm
2) 0km - 1:13(0/km) 109/122bpm [INFb/km] 9cal
3) 0.05km - 51(17:01/km) 84/90bpm [1429b/km] 3cal 24/rpm
4) 0km - 50(0/km) 76/90bpm [INFb/km] 2cal
5) 0.05km - 1:01(20:12/km) 105/115bpm [2121b/km] 6cal 23/rpm
6) 0km - 3(0/km) 115/115bpm [INFb/km]
7) 0.05km - 46(15:16/km) 109/117bpm [1665b/km] 5cal 22/rpm
8) 0km - 16(0/km) 105/106bpm [INFb/km] 2cal
9) 0.05km - 46(15:11/km) 105/108bpm [1594b/km] 5cal 22/rpm
10) 0km - 2:06(0/km) 102/118bpm [INFb/km] 12cal
11) 0km - 10(0/km) 94/95bpm [INFb/km] 1cal
12) 0km - 18(0/km) 106/135bpm [INFb/km] 2cal
13) 0km - 57(0/km) 135/147bpm [INFb/km] 11cal
14) 0km - 22(0/km) 144/147bpm [INFb/km] 5cal
15) 0km - 56(0/km) 143/153bpm [INFb/km] 12cal
16) 0km - 38(0/km) 138/153bpm [INFb/km] 8cal
17) 0km - 57(0/km) 135/146bpm [INFb/km] 10cal
18) 0km - 1:08(0/km) 116/145bpm [INFb/km] 9cal
19) 0.03km - 55(36:23/km) 119/127bpm [4329b/km] 3cal 14/rpm
20) 0km - 22(0/km) 128/141bpm [INFb/km] 10cal
21) 0.03km - 54(35:48/km) 142/154bpm [5084b/km] 11cal 24/rpm
22) 0km - 1:07(0/km) 123/153bpm [INFb/km] 10cal
23) 0.05km - 50(16:43/km) 120/152bpm [2005b/km] 6cal 14/rpm
24) 0km - 15(0/km) 153/156bpm [INFb/km] 3cal
25) 0.03km - 51(34:15/km) 152/160bpm [5206b/km] 12cal 33/rpm
26) 0km - 1:07(0/km) 124/160bpm [INFb/km] 9cal
27) 0km - 48(0/km) 112/118bpm [INFb/km] 4cal
28) 0km - 15(0/km) 113/116bpm [INFb/km] 2cal
29) 0.05km - 49(16:18/km) 130/141bpm [2119b/km] 8cal 16/rpm
30) 0km - 52(0/km) 126/141bpm [INFb/km] 8cal
31) 0.05km - 47(15:41/km) 121/137bpm [1898b/km] 6cal 23/rpm
32) 0km - 15(0/km) 142/146bpm [INFb/km] 3cal
33) 0.05km - 48(16:06/km) 148/156bpm [2383b/km] 11cal 24/rpm
34) 0km - 16(0/km) 150/157bpm [INFb/km] 3cal
35) 0.05km - 50(16:32/km) 145/158bpm [2397b/km] 10cal 24/rpm
36) 0km - 15(0/km) 153/159bpm [INFb/km] 3cal
37) 0.05km - 50(16:44/km) 150/157bpm [2509b/km] 11cal 23/rpm
38) 0km - 44(0/km) 139/158bpm [INFb/km] 8cal
39) 0.2km - 3:30(17:31/km) 158/168bpm [2768b/km] 47cal 25/rpm
40) 0km - 1:10(0/km) 139/168bpm [INFb/km] 12cal
41) 0.1km - 1:41(16:46/km) 144/156bpm [2414b/km] 19cal 24/rpm
42) 0km - 8(0/km) 158/159bpm [INFb/km] 2cal
43) 0.1km - 1:44(17:18/km) 162/172bpm [2804b/km] 25cal 25/rpm
44) 0km - 19(0/km) 162/170bpm [INFb/km] 5cal
45) 0.1km - 1:45(17:28/km) 160/167bpm [2794b/km] 25cal 24/rpm
46) 0km - 13(0/km) 159/161bpm [INFb/km] 3cal
47) 0.1km - 1:44(17:25/km) 154/168bpm [2682b/km] 23cal 25/rpm
48) 0km - 17(0/km) 163/169bpm [INFb/km] 4cal
49) 0.1km - 1:48(18:00/km) 160/165bpm [2881b/km] 25cal 23/rpm
50) 0km - 20(0/km) 154/160bpm [INFb/km] 4cal
51) 0.1km - 1:42(17:04/km) 148/160bpm [2525b/km] 20cal 25/rpm
52) 0km - 1:04(0/km) 140/163bpm [INFb/km] 10cal
53) 0.03km - 19(12:56/km) 122/130bpm [1578b/km] 1cal 28/rpm
54) 0km - 38(0/km) 144/167bpm [INFb/km] 6cal
55) 0.03km - 20(13:16/km) 142/151bpm [1885b/km] 3cal 27/rpm
56) 0km - 40(0/km) 158/172bpm [INFb/km] 9cal
57) 0.03km - 20(13:29/km) 142/148bpm [1916b/km] 3cal 27/rpm
58) 0km - 41(0/km) 155/169bpm [INFb/km] 9cal
59) 0.03km - 20(13:40/km) 142/151bpm [1940b/km] 3cal 26/rpm
60) 0km - 39(0/km) 156/170bpm [INFb/km] 9cal
61) 0.03km - 20(13:40/km) 141/149bpm [1927b/km] 3cal 23/rpm
62) 0km - 41(0/km) 148/153bpm [INFb/km] 8cal
63) 0.03km - 21(13:56/km) 136/146bpm [1895b/km] 2cal 23/rpm
64) 0km - 39(0/km) 152/166bpm [INFb/km] 8cal
65) 0.03km - 20(13:34/km) 132/140bpm [1791b/km] 2cal 24/rpm
66) 0km - 40(0/km) 146/161bpm [INFb/km] 7cal
67) 0.03km - 20(13:14/km) 150/160bpm [1985b/km] 4cal 27/rpm
68) 0km - 32(0/km) 163/168bpm [INFb/km] 7cal
69) 0.1km - 1:57(19:27/km) 161/172bpm [3133b/km] 27cal 24/rpm
70) 0km - 12(0/km) 154/159bpm [INFb/km] 3cal
3:34 1:13 51 50 1:01 3 46 16 46 2:06 10 18 57 22 56 38 57 1:08 55 22 54 1:07 50 15 51 1:07 48 15 49 52 47 15 48 16 50 15 50 44 3:30 1:10 1:41 8 1:44 19 1:45 13 1:44 17 1:48 20 1:42 1:04 19 38 20 40 20 41 20 39 20 41 21 39 20 40 20 32 1:57 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:20 112 93-121 3958 50 48-56
0.12 3:55 1:43 27:37 115 108-119 3177 48 44-54
0.19 5:37 1:43 27:30 84 81-87 2310 48 46-50
0.25 7:21 1:43 27:44 96 76-110 2663 47 44-50
0.31 8:54 1:33 24:55 108 103-115 2692 46 40-50
0.37 10:12 1:18 20:57 104 101-106 2178 50 50-50
0.43 11:30 1:18 21:01 94 94-94 1976 50 50-50
0.50 12:48 1:18 20:52 122 108-135 2546 50 50-50
0.56 14:05 1:17 20:44 144 143-144 2985 50 50-50
0.62 15:23 1:18 20:57 136 135-137 2849 50 50-50
0.68 16:41 1:18 20:49 115 115-115 2395 50 50-50
0.75 18:34 1:53 30:15 125 112-136 3781 34 28-50
0.81 20:32 1:58 31:39 129 102-152 4082 30 20-38
0.87 22:20 1:48 28:59 145 122-156 4202 52 38-66
0.93 24:10 1:50 29:28 113 113-113 3331 66 66-66
0.99 25:32 1:23 22:13 131 126-140 2909 35 26-40
1.06 27:04 1:32 24:40 134 114-145 3304 47 44-48
1.12 28:38 1:34 25:06 149 141-153 3740 49 48-50
1.18 30:12 1:34 25:15 148 139-155 3737 48 42-50
1.24 31:53 1:41 27:06 146 122-165 3958 49 48-52
1.30 33:41 1:48 28:59 166 166-166 4810 49 46-50
1.37 35:17 1:36 25:50 152 138-165 3927 50 50-50
1.43 36:58 1:40 26:57 144 128-153 3881 49 48-50
1.49 38:41 1:43 27:36 161 155-171 4445 49 46-54
1.55 40:28 1:48 28:50 160 153-163 4614 49 48-52
1.62 42:12 1:43 27:40 157 152-163 4344 46 42-52
1.68 43:56 1:44 27:57 158 154-162 4417 49 42-52
1.74 45:44 1:49 29:07 156 146-164 4543 48 46-48
1.80 47:38 1:54 30:35 146 139-150 4466 50 38-66
1.86 49:03 1:25 22:49 137 123-145 3125 55 54-56
1.93 50:25 1:21 21:47 152 142-158 3312 54 54-54
1.99 51:46 1:22 21:57 150 143-156 3294 52 52-52
2.05 53:09 1:23 22:10 142 136-148 3147 46 46-46
2.11 54:32 1:22 22:08 144 132-153 3186 47 46-48
2.17 55:52 1:20 21:33 157 151-163 3384 54 54-54
2.24 57:47 1:55 30:56 161 159-165 4981 49 44-52
2.25 58:04 17 28:16 153 153-153 4324 46 46-46

Heart

139/171max
  • Show Beats/Mile

Cadence

48 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:50 More
800m 11:59 24:07 More
1km 15:23 24:45 More
Mile 25:36 25:36 More

Predictions

Dist Time Per Mile
400m 11:14 45:12
750m 21:53 46:57
1km 29:41 47:46
1500m 45:38 48:58
1 mile 49:10 49:10
1.9km 58:37 49:39
3km 1:35:08 51:02
3.8km 2:02:14 51:46
5km 2:43:30 52:38
10km 5:40:53 54:52
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