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Fri 10th May 2024 at 6:56pm by jonbev

Run > General

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Time
5:36
Miles
0.58
Min/mi
9:39
Pacing
0%
WAVA
39.00
Stride(cm)
95
Cals
73
Watts
407
Cadence
175
BPM
146
%MHR
75.9
B/mi
1407
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.93km - 5:36(6:01/km) 146/177bpm [879b/km] 73cal 301/623W

5:36

Pin Map

0mi in 0

Pace

14%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:08	101 86-130	821	171 166-176	321 279-342	0/2
0.13	1:00	29	7:45	139 130-146	1077	171 168-174	337 329-342	0/1
0.19	1:29	29	7:49	150 146-152	1174	172 170-174	337 333-341	1/1
0.25	1:57	29	7:37	154 152-156	1174	174 170-174	345 340-348	1/1
0.31	3:30	1:33	24:45	136 113-156	3366	176 172-188	360 287-445	0/1
0.38	3:54	24	6:19	135 123-146	852	180 172-186	482 389-571	1/0
0.44	4:19	25	6:44	165 148-172	1110	181 174-186	568 519-623	5/0
0.50	4:45	26	6:52	171 170-172	1174	174 172-176	484 465-518	2/0
0.56	5:11	26	6:54	171 169-175	1179	179 166-186	482 382-603	1/1
0.58	5:35	24	29:20	174 169-177	5104	165 152-170	375 253-402	0/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

407W (623 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	174	0.6	4:27	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	20.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.69%	More
800m	4:38	9:20	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	33:11	10:41	41.70
5M	54:56	10:59	40.93
10km	1:09:10	11:08	40.56
10M	1:54:32	11:27	40.44
Half	2:32:30	11:38	39.85
20M	3:58:48	11:56	40.32
Mara	5:17:57	12:08	40.38

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