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Thu 9th May 2024 at 6:43pm by jonbev

Swim > General

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Time
43:26
Miles
1.37
per 100m
1:58
Pacing
0%
Cals
271
Cadence
51
BPM
101
%MHR
52.7
B/mi
3209
Surface
Road

Notes & Comments

1) 0.5km - 9:11(18:22/km) 109/118bpm [2003b/km] 66cal 24/rpm
2) 0km - 17(0/km) 107/112bpm [INFb/km] 2cal
3) 0.05km - 49(16:27/km) 90/100bpm [1480b/km] 3cal 26/rpm
4) 0km - 21(0/km) 84/86bpm [INFb/km] 1cal
5) 0.05km - 49(16:30/km) 84/88bpm [1386b/km] 3cal 25/rpm
6) 0km - 32(0/km) 81/90bpm [INFb/km] 1cal
7) 0.2km - 3:10(15:52/km) 87/99bpm [1380b/km] 12cal 27/rpm
8) 0km - 36(0/km) 78/85bpm [INFb/km] 2cal
9) 0.5km - 9:27(18:54/km) 78/84bpm [1475b/km] 29cal 24/rpm
10) 0km - 52(0/km) 71/80bpm [INFb/km] 2cal
11) 0.4km - 6:32(16:20/km) 87/94bpm [1422b/km] 24cal 28/rpm
12) 0km - 53(0/km) 92/130bpm [INFb/km] 4cal
13) 0.5km - 9:56(19:52/km) 142/154bpm [2820b/km] 122cal 24/rpm

9:11 17 49 21 49 32 3:10 36 9:27 52 6:32 53 9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:17	108 97-115	4027	49 46-54
0.12	4:11	1:52	29:57	109 108-112	3265	50 46-52
0.19	5:55	1:45	28:03	109 108-110	3057	51 46-60
0.25	7:51	1:56	31:01	109 108-110	3380	47 44-48
0.31	9:35	1:44	28:00	106 95-112	2969	49 46-54
0.37	11:15	1:40	26:45	85 84-85	2274	53 50-54
0.43	12:48	1:33	24:50	88 81-93	2186	51 48-56
0.50	14:22	1:35	25:25	86 84-88	2186	54 50-58
0.56	16:02	1:40	26:48	80 78-83	2144	54 48-56
0.62	17:52	1:49	29:18	79 77-80	2315	49 48-52
0.68	19:45	1:53	30:19	78 77-79	2365	47 44-48
0.75	21:39	1:55	30:46	79 76-81	2431	50 46-54
0.81	23:33	1:54	30:29	77 76-78	2347	49 44-56
0.87	25:26	1:53	30:23	76 70-79	2309	48 46-50
0.93	27:08	1:42	27:21	80 62-90	2187	53 46-58
0.99	28:47	1:39	26:32	90 86-93	2388	52 50-54
1.06	30:24	1:37	26:05	85 84-86	2217	58 52-60
1.12	32:07	1:43	27:40	90 89-91	2490	56 54-60
1.18	33:31	1:23	22:19	92 92-92	2053	60 60-60
1.24	35:33	2:03	32:54	148 139-153	4870	48 44-52
1.30	37:34	2:00	32:17	143 140-145	4617	50 48-52
1.37	39:30	1:56	31:08	140 138-141	4358	49 46-50
1.43	41:27	1:57	31:25	140 138-141	4398	48 46-50
1.49	43:26	2:00	32:05	138 134-140	4427	49 44-56

Heart

101/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More
800m	13:40	27:29	More
1km	17:26	28:03	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile
400m	7:07	28:38
750m	13:51	29:43
1km	18:47	30:14
1500m	28:52	30:58
1 mile	31:07	31:07
1.9km	37:06	31:25
3km	1:00:12	32:18
3.8km	1:17:21	32:46
5km	1:43:27	33:18
10km	3:35:42	34:43

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