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Fri 10th May 2024 at 7:07pm by jonbev

Run > General

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Time
7:57
Miles
1.31
Min/mi
6:04
Pacing
93%
WAVA
69.32
Stride(cm)
142
Cals
134
Watts
461
Cadence
187
BPM
181
%MHR
94.4
B/mi
1100
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 2.11km - 7:57(3:46/km) 181/193bpm [683b/km] 134cal 455/575W

7:57

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	5:13	125 118-141	652	192 186-200	468 448-505	0/1
0.13	40	21	5:29	163 144-176	894	189 186-190	449 444-457	0/2
0.19	1:02	22	5:55	179 177-181	1060	188 184-192	437 426-445	0/2
0.25	1:23	21	5:36	181 180-182	1014	189 186-192	432 427-440	0/1
0.31	1:45	21	5:43	182 181-182	1041	187 184-190	431 426-440	0/1
0.38	2:08	23	6:05	181 180-182	1100	187 184-190	432 428-441	0/1
0.44	2:30	22	5:54	180 179-181	1063	186 184-190	431 421-437	0/1
0.50	2:52	22	5:58	178 176-179	1063	187 184-192	427 422-434	0/1
0.56	3:16	24	6:17	178 176-180	1118	184 178-188	456 433-478	3/1
0.63	3:40	24	6:29	181 180-182	1174	188 186-190	495 470-521	1/1
0.69	4:03	23	6:08	187 182-189	1148	186 182-188	466 449-492	0/2
0.75	4:25	22	5:57	186 181-189	1107	186 184-190	441 422-451	0/2
0.81	4:48	23	6:08	180 180-181	1105	189 186-194	451 433-483	1/0
0.88	5:13	25	6:33	182 181-182	1192	188 186-190	521 488-567	3/0
0.94	5:39	26	6:53	186 182-191	1279	186 184-188	555 536-575	4/0
1.00	6:04	25	6:46	192 191-193	1300	186 184-188	533 493-551	3/0
1.06	6:28	24	6:26	192 192-192	1234	186 184-188	478 465-486	1/0
1.13	6:52	24	6:18	192 191-192	1210	186 184-190	454 433-474	1/1
1.19	7:15	23	6:06	192 191-193	1172	187 184-190	442 423-465	1/0
1.25	7:37	23	6:03	191 191-192	1156	185 180-188	438 371-492	1/3
1.31	7:57	20	5:28	191 190-193	1045	188 184-192	395 365-440	0/1

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 7:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	6:33
See your biggest climbs

Power

461W (575 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	7:57	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.18%	More
800m	2:51	5:44	63.98%	More
1km	3:39	5:52	65.32%	More
Mile	6:04	6:04	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	19:51	6:23	69.71
5M	32:53	6:35	68.38
10km	41:24	6:40	67.76
10M	1:08:33	6:51	67.57
Half	1:31:17	6:58	66.57
20M	2:22:56	7:09	67.37
Mara	3:10:19	7:16	67.47

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