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Sat 4th May 2024 at 7:10am by jonbev

Walk > General

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Time
40:43
Miles
1.81
Min/mi
22:30
Pacing
0%
Stride(cm)
63
Cals
201
Cadence
114
BPM
90
%MHR
47
B/mi
2032
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:22(11:22/km) 88/94bpm [1000b/km] 60cal 53/61rpm
2) 1km - 11:01(11:01/km) 89/99bpm [981b/km] 59cal 56/117rpm
3) 0.91km - 18:19(20:06/km) 92/101bpm [1849b/km] 82cal 26/76rpm

11:22 11:01 18:19

Pin Map

0mi in 0

Pace

21%

10%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	81 76-86	1585	113 100-118	1/1
0.13	2:31	1:18	20:42	89 86-94	1842	116 114-118	3/1
0.19	3:38	1:07	17:56	86 80-90	1542	118 114-120	1/0
0.25	4:43	1:05	17:17	87 82-90	1504	116 114-118	1/1
0.31	5:48	1:05	17:14	87 85-89	1499	117 116-118	1/0
0.38	6:56	1:08	18:09	90 88-92	1633	114 104-118	0/2
0.44	8:04	1:09	18:16	89 87-90	1626	116 114-118	0/1
0.50	9:14	1:10	18:34	88 83-90	1634	118 116-122	1/1
0.56	10:21	1:07	17:52	88 80-93	1572	117 114-120	1/0
0.63	11:25	1:04	16:58	91 90-93	1543	117 106-120	0/2
0.69	12:27	1:02	16:37	89 86-93	1479	132 116-234	0/0
0.75	13:32	1:05	17:24	89 87-91	1549	116 114-118	1/0
0.81	14:50	1:18	20:45	88 83-92	1826	116 110-118	0/0
0.88	15:53	1:03	16:51	87 83-89	1465	121 118-124	0/0
0.94	16:58	1:04	17:12	90 85-94	1547	117 112-118	1/0
1.00	18:02	1:05	17:17	89 87-91	1539	117 114-118	0/1
1.06	19:09	1:07	17:44	89 86-92	1578	116 110-118	0/1
1.13	20:15	1:06	17:40	87 85-90	1537	117 114-118	1/1
1.19	21:25	1:10	18:44	88 86-91	1648	117 114-118	1/0
1.25	22:30	1:05	17:17	94 90-98	1624	117 116-120	0/1
1.31	23:34	1:03	16:55	96 92-100	1625	119 116-122	1/1
1.38	24:40	1:06	17:35	100 98-100	1759	117 114-122	0/1
1.44	25:47	1:07	17:56	100 98-100	1794	114 106-118	0/0
1.50	29:08	3:21	53:37	93 86-100	4986	107 102-110	1/1
1.56	31:20	2:12	35:16	91 87-94	3209	103 80-108	1/0
1.63	33:42	2:22	37:51	91 87-94	3444	102 92-108	1/1
1.69	35:36	1:54	30:17	90 83-98	2726	109 100-152	0/1
1.75	39:00	3:25	54:37	90 86-93	4916	104 96-110	1/1
1.81	40:43	1:43	28:50	90 88-94	2595	104 94-110	0/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:39	17:24	More
1km	10:50	17:26	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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