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Sat 20th Apr 2024 at 1:45pm by jonbev

Run > General

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Time
20:01
Miles
2.28
Min/mi
8:47
Pacing
97.1%
WAVA
49.98
Stride(cm)
104
Cals
257
Watts
320
Cadence
177
BPM
144
%MHR
75
B/mi
1264
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.66km - 20:00(5:28/km) 144/152bpm [786b/km] 257cal 318/422W
2) 0.01km - 1(2:34/km) 148/148bpm [380b/km] 285/285W

20:00 1

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	115 106-129	1007	176 172-178	320 287-355	2/0
0.13	1:06	33	8:54	134 130-140	1192	178 176-180	372 340-393	2/0
0.19	1:39	33	8:48	142 141-145	1249	178 174-182	340 308-395	1/1
0.25	2:12	32	8:38	146 144-148	1260	175 174-176	307 287-334	1/1
0.31	2:44	32	8:35	139 137-143	1194	174 172-176	276 268-287	0/2
0.38	3:16	32	8:28	138 137-138	1168	176 172-178	314 281-350	2/2
0.44	3:48	32	8:40	139 137-141	1204	175 174-178	381 335-422	2/1
0.50	4:20	32	8:31	143 141-143	1217	177 176-178	342 328-353	1/0
0.56	4:52	32	8:27	142 142-142	1200	179 178-180	326 314-351	0/1
0.63	5:24	32	8:33	140 139-142	1197	179 176-180	314 309-318	1/2
0.69	5:55	31	8:16	140 139-141	1157	178 178-180	307 291-316	0/3
0.75	6:27	32	8:39	141 140-141	1221	178 178-180	298 290-309	0/2
0.81	6:59	32	8:27	141 141-144	1192	178 176-178	319 307-334	1/3
0.88	7:31	33	8:40	144 144-145	1249	178 176-180	334 316-348	1/2
0.94	8:04	33	8:44	146 144-148	1276	176 172-178	313 114-348	1/1
1.00	8:37	33	8:46	147 146-148	1288	177 176-178	322 302-345	1/2
1.06	9:11	34	8:59	146 145-147	1311	176 174-178	331 304-354	2/1
1.13	9:46	35	9:22	149 148-150	1395	177 176-178	388 357-408	3/0
1.19	10:21	35	9:26	150 149-152	1415	176 174-180	354 335-379	1/0
1.25	10:55	34	9:00	147 146-149	1324	177 174-180	326 293-354	3/2
1.31	11:28	33	8:56	146 145-146	1303	177 176-178	324 313-330	1/0
1.38	12:02	34	8:58	149 145-151	1337	178 176-178	306 299-313	1/0
1.44	12:36	34	9:04	146 145-150	1324	178 176-178	307 302-313	1/0
1.50	13:09	33	8:53	145 144-145	1287	178 176-180	316 305-327	1/0
1.56	13:42	33	8:49	146 145-147	1286	177 176-180	311 302-327	1/1
1.63	14:16	34	9:06	146 145-147	1329	179 176-180	302 295-315	1/1
1.69	14:50	33	8:51	146 145-147	1291	179 178-180	316 312-322	1/0
1.75	15:22	33	8:43	146 146-147	1273	178 178-180	323 317-337	1/0
1.81	15:55	33	8:42	147 147-148	1280	177 176-178	320 307-338	1/1
1.88	16:28	33	8:46	147 146-148	1290	179 176-182	303 290-311	0/2
1.94	17:01	33	8:54	149 147-150	1326	178 176-178	301 280-329	2/1
2.00	17:34	33	8:43	148 147-150	1289	177 176-178	325 307-345	1/1
2.06	18:07	33	8:55	147 145-150	1310	176 174-178	302 299-306	0/0
2.13	18:41	33	8:54	145 145-145	1289	178 176-180	300 298-303	0/1
2.19	19:12	32	8:24	147 145-149	1235	176 172-180	302 298-306	1/1
2.25	19:46	34	8:57	150 149-151	1344	173 168-176	293 280-303	0/2
2.28	20:01	15	8:39	150 148-151	1298	176 174-176	281 276-286	0/1

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (422 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.3	20:01	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.59%	More
800m	4:13	8:30	43.14%	More
1km	5:18	8:31	44.96%	More
Mile	8:37	8:37	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:01	9:12	48.86
10km	57:56	9:19	48.42
10M	1:35:56	9:36	48.28
Half	2:07:44	9:45	47.58
20M	3:20:01	10:00	48.14
Mara	4:26:18	10:10	48.22

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