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Tue 30th Apr 2024 at 12:00pm by jonbev

Bike > General

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Time
1:04:25
Miles
19.68
Mph
18.3
Pacing
0%
FBI
75.23
Cals
845
Watts
196
Cadence
84
BPM
156
%MHR
81.1
B/mi
510
Surface
Road

Notes & Comments

1) 5km - 11:05(2:13/km) 127/146bpm [281b/km] 129cal 80/86rpm 170/240W
2) 5km - 9:34(1:55/km) 157/165bpm [300b/km] 137cal 85/95rpm 216/284W
3) 5km - 9:15(1:51/km) 169/178bpm [312b/km] 140cal 87/99rpm 228/305W
4) 5km - 11:09(2:14/km) 155/180bpm [346b/km] 127cal 86/97rpm 166/268W
5) 5km - 9:32(1:54/km) 167/174bpm [319b/km] 136cal 83/92rpm 215/277W
6) 5km - 9:53(1:59/km) 164/180bpm [324b/km] 136cal 84/94rpm 206/372W
7) 1.68km - 3:58(2:22/km) 157/180bpm [371b/km] 40cal 82/90rpm 144/294W

11:05 9:34 9:15 11:09 9:32 9:53 3:58

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:07	4:07	14.60	109 61-122	448	77 47-86	132 71-193
2.00	7:25	3:19	18.11	134 121-142	444	82 76-86	193 161-240
3.00	10:45	3:19	18.05	140 131-146	465	84 75-86	188 117-232
4.00	13:45	3:01	19.93	154 142-160	464	87 84-95	228 182-284
5.00	16:55	3:10	18.99	156 154-162	493	84 81-94	206 156-280
6.00	19:59	3:04	19.53	158 154-165	485	85 81-88	215 190-237
7.00	23:01	3:02	19.80	165 163-167	500	86 83-89	219 187-249
8.00	26:01	2:59	20.07	168 165-173	502	88 80-93	227 183-267
9.00	28:59	2:59	20.17	173 169-177	515	88 81-93	227 153-278
10.00	33:03	4:04	14.74	159 137-180	647	87 70-99	147 26-305
11.00	36:41	3:38	16.54	141 133-163	511	88 82-96	164 104-248
12.00	39:41	3:00	19.96	167 163-174	502	87 83-93	225 192-268
13.00	42:51	3:10	18.98	167 157-174	528	83 79-91	202 160-257
14.00	45:52	3:01	19.94	169 158-174	509	83 66-92	225 126-277
15.00	48:57	3:05	19.43	165 160-171	510	85 80-90	212 154-267
16.00	51:59	3:02	19.76	168 162-174	510	87 82-93	221 183-268
17.00	54:59	3:00	20.03	171 166-176	512	87 83-92	229 185-372
18.00	58:37	3:38	16.51	154 139-180	560	83 73-94	155 40-346
19.00	1:01:30	2:53	20.84	171 147-180	492	82 73-86	253 22-294
19.68	1:04:25	2:55	13.95	149 130-180	641	83 78-90	107 86-155

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (372 max)

Power Graph

Power Bands

Cadence

84 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:49	2:49	More
5k	9:15	2:58	More
5 miles	15:06	3:01	More
10k	18:48	3:02	More
10 miles	31:55	3:11	More
Half	41:28	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:26	3:09
20km	39:34	3:11
15 miles	48:18	3:13
20 miles	1:05:32	3:17
40km	1:22:30	3:19
25 miles	1:23:01	3:19
42km	1:26:53	3:20
50 miles	2:53:05	3:28
56 miles	3:15:10	3:29
100 miles	6:00:51	3:37
112 miles	6:46:55	3:38

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