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Wed 17th Apr 2024 at 6:34am by jonbev

Walk > General

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Time
23:34
Miles
1.44
Min/mi
16:22
Pacing
0%
Stride(cm)
80
Cals
143
Cadence
123
BPM
92
%MHR
48
B/mi
1509
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 10:19(10:19/km) 95/117bpm [980b/km] 62cal 58/65rpm
2) 1km - 9:45(9:45/km) 89/97bpm [868b/km] 61cal 61/67rpm
3) 0.31km - 3:30(11:09/km) 90/95bpm [1003b/km] 20cal 52/64rpm

10:19 9:45 3:30

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	104 98-108	1764	120 106-128	1/0
0.13	2:07	1:04	16:59	107 101-116	1816	125 122-128	1/0
0.19	3:19	1:12	19:11	106 89-116	2033	126 120-130	1/0
0.25	4:17	58	15:21	92 85-97	1413	125 120-128	1/0
0.31	5:15	58	15:28	94 91-95	1454	124 118-126	0/1
0.38	6:13	58	15:29	94 93-95	1455	123 120-124	1/1
0.44	7:23	1:10	18:44	86 81-90	1611	123 118-128	1/0
0.50	8:23	1:00	15:59	87 86-88	1391	124 122-126	0/2
0.56	9:24	1:01	16:08	85 82-86	1372	122 118-126	0/1
0.63	10:21	57	15:18	85 82-88	1301	123 122-126	0/1
0.69	11:18	57	15:07	92 89-96	1390	126 118-132	1/0
0.75	12:17	59	15:46	92 89-97	1450	124 120-128	1/0
0.81	13:14	58	15:24	92 89-93	1416	124 120-128	1/0
0.88	14:13	59	15:41	88 87-90	1381	125 122-128	0/1
0.94	15:14	1:00	16:07	88 87-89	1419	122 118-126	0/1
1.00	16:13	59	15:41	88 87-91	1380	123 120-124	0/1
1.06	17:11	58	15:28	90 89-91	1392	123 118-124	1/0
1.13	18:11	1:00	16:04	88 82-92	1413	122 120-126	1/1
1.19	19:11	1:00	16:01	88 86-90	1409	121 120-122	0/0
1.25	20:10	59	15:39	88 87-90	1378	122 118-126	2/1
1.31	21:12	1:02	16:40	92 90-95	1533	121 106-126	0/0
1.38	22:12	1:00	15:53	90 87-93	1429	121 118-122	0/1
1.44	23:34	1:22	21:55	88 85-89	1928	119 118-122	0/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:44	15:33	More
1km	9:43	15:38	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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