Wed 24th Apr 2024 at 11:45am by jonbev

Run > General
  • Time
    1:15:02
  • Miles
    9.02
  • Min/mi
    8:19
  • Pacing
    92.3%
  • WAVA
    55.36
  • Stride(cm)
    108
  • Cals
    965
  • Watts
    339
  • Cadence
    180
  • BPM
    143
  • %MHR
    74.6
  • B/mi
    1191
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.91km - 10:00(5:14/km) 133/142bpm [696b/km] 124cal 344/445W
2) 4.43km - 23:30(5:18/km) 145/150bpm [769b/km] 305cal 347/459W
3) 1.71km - 9:00(5:16/km) 146/149bpm [769b/km] 113cal 312/358W
4) 2.11km - 9:00(4:16/km) 145/151bpm [618b/km] 120cal 375/461W
5) 4.34km - 23:30(5:25/km) 144/152bpm [780b/km] 302cal 319/457W
6) 0.01km - 2(3:17/km) 142/142bpm [466b/km] 1cal 321/325W
10:00 23:30 9:00 9:00 23:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 116 71-133 1010 173 86-188 381 62-445 8/1
0.50 4:17 2:07 8:27 137 133-139 1158 176 172-186 351 322-415 6/3
0.75 6:23 2:05 8:22 138 137-140 1154 177 174-180 333 323-347 1/3
1.00 8:27 2:04 8:16 138 138-139 1141 178 176-180 332 318-345 1/6
1.25 10:31 2:04 8:15 139 135-142 1146 179 174-186 320 291-352 2/7
1.50 12:33 2:02 8:09 144 142-147 1173 179 176-180 329 306-379 1/8
1.75 14:44 2:11 8:43 144 143-145 1255 179 178-182 390 351-418 8/1
2.00 16:50 2:07 8:27 146 142-149 1235 181 180-186 368 351-391 6/5
2.25 19:03 2:12 8:50 145 143-149 1280 180 178-184 386 334-459 10/2
2.50 21:11 2:09 8:34 149 147-149 1277 180 176-182 368 348-396 5/3
2.75 23:19 2:07 8:30 148 147-150 1257 181 178-184 361 346-381 3/3
3.00 25:25 2:06 8:25 146 145-147 1229 180 178-184 348 290-385 5/4
3.25 27:31 2:06 8:24 144 140-145 1210 178 172-182 308 278-344 3/7
3.50 29:38 2:07 8:29 141 140-141 1196 180 176-188 317 290-354 3/7
3.75 31:49 2:11 8:44 145 141-148 1266 180 178-182 327 291-396 7/3
4.00 34:00 2:11 8:43 145 144-146 1263 180 176-182 332 299-391 5/2
4.25 36:08 2:08 8:31 147 144-149 1253 180 178-182 310 287-332 3/4
4.50 38:14 2:06 8:26 144 143-147 1213 180 176-184 313 287-357 3/7
4.75 40:21 2:06 8:25 146 145-147 1229 180 178-184 321 296-349 2/5
5.00 42:28 2:07 8:30 145 143-147 1232 179 176-182 303 274-355 2/9
5.25 44:12 1:44 6:55 147 144-149 1016 183 92-192 381 275-461 5/2
5.50 45:55 1:43 6:52 150 147-151 1029 186 182-190 386 362-414 4/5
5.75 47:38 1:43 6:54 143 138-148 986 185 182-190 372 351-392 5/6
6.00 49:23 1:45 7:01 142 140-146 996 187 182-190 391 368-432 5/2
6.25 51:04 1:40 6:42 146 145-148 978 184 182-188 343 263-422 3/14
6.50 53:05 2:01 8:05 143 141-145 1156 181 176-190 351 290-425 5/3
6.75 55:18 2:13 8:51 150 145-152 1326 179 176-182 314 273-352 6/1
7.00 57:30 2:12 8:49 149 145-152 1314 180 178-182 315 294-340 6/3
7.25 59:36 2:06 8:25 142 141-145 1194 179 176-180 315 272-335 3/12
7.50 1:01:42 2:06 8:24 143 141-145 1201 179 176-184 325 272-385 5/2
7.75 1:03:54 2:12 8:49 141 141-143 1244 179 176-184 332 296-457 10/2
8.00 1:06:08 2:14 8:57 143 142-144 1279 180 178-184 349 288-448 7/5
8.25 1:08:20 2:12 8:47 143 142-146 1257 179 176-182 300 282-323 3/4
8.50 1:10:32 2:12 8:48 142 141-144 1250 179 176-182 319 280-352 4/2
8.75 1:12:42 2:10 8:38 142 139-144 1226 179 176-182 319 293-347 5/2
9.00 1:14:53 2:11 8:46 143 141-145 1253 178 172-180 317 286-385 4/4
9.02 1:15:02 9 8:48 142 142-143 1249 178 176-178 315 304-325 1/0

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 86m, Range 26m, Flat prediction 1:14:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:37
11 1.3% 8:49
11 3.1% 9:01
See your biggest climbs

Power

339W (461 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 9 1:14:58 8:19
Walk 0.1 90 0 4 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.30% More
800m 3:23 6:49 53.76% More
1km 4:13 6:48 56.33% More
Mile 6:50 6:50 59.49% More
5k 24:19 7:50 56.92% More
5 miles 40:27 8:05 55.60% More
10k 50:35 8:08 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.88
5km 24:15 7:48 57.06
5M 40:09 8:02 56.00
10km 50:33 8:08 55.49
10M 1:23:42 8:22 55.34
Half 1:51:26 8:30 54.54
20M 2:54:31 8:44 55.18
Mara 3:52:21 8:52 55.26
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