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Tue 7th May 2024 at 11:58am by jonbev

Bike > General

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Time
58:57
Miles
17.42
Mph
17.7
Pacing
0%
FBI
72.76
Cals
755
Watts
190
Cadence
82
BPM
157
%MHR
81.8
B/mi
531
Surface
Road

Notes & Comments

1) 5km - 12:00(2:24/km) 127/146bpm [305b/km] 122cal 80/98rpm 146/326W
2) 5km - 10:40(2:08/km) 147/179bpm [314b/km] 135cal 83/109rpm 188/857W
3) 5km - 10:21(2:04/km) 161/189bpm [333b/km] 134cal 85/91rpm 192/323W
4) 5km - 9:03(1:49/km) 179/183bpm [324b/km] 147cal 82/91rpm 248/284W
5) 5km - 9:15(1:51/km) 184/186bpm [340b/km] 145cal 80/85rpm 237/291W
6) 3.04km - 7:39(2:31/km) 153/187bpm [386b/km] 72cal 76/94rpm 133/529W

12:00 10:40 10:21 9:03 9:15 7:39

Pace

33%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:13	2:13	13.50	111 89-121	493	74 42-83	118 80-140
1.00	4:14	2:01	14.88	120 116-124	484	80 78-82	129 111-149
1.50	6:07	1:52	16.02	126 124-133	472	85 80-88	154 122-203
2.00	7:59	1:52	16.03	135 130-141	505	80 68-89	155 101-231
2.50	9:46	1:47	16.89	137 130-145	487	84 75-92	173 61-326
3.00	11:34	1:49	16.58	139 133-146	503	86 78-98	157 22-290
3.50	13:14	1:40	18.01	135 131-146	450	85 60-109	200 119-857
4.00	15:15	2:01	14.93	146 129-168	587	81 75-104	125 15-678
4.50	17:10	1:55	15.63	134 130-143	514	86 64-93	150 125-254
5.00	18:57	1:47	16.76	155 142-168	555	82 66-107	177 9-816
5.50	20:43	1:46	17.05	139 135-151	489	85 77-96	175 112-321
6.00	22:04	1:21	22.12	169 152-177	458	86 84-87	293 272-308
6.50	23:25	1:21	22.27	179 177-182	482	86 84-87	289 272-306
7.00	24:45	1:20	22.54	184 182-187	490	87 85-88	295 271-323
7.50	26:29	1:44	17.28	181 163-189	628	85 76-88	171 20-307
8.00	28:36	2:08	14.12	144 133-163	612	83 80-86	106 95-118
8.50	30:34	1:57	15.34	137 134-141	536	87 83-91	133 98-260
9.00	32:03	1:29	20.27	160 141-172	474	89 87-91	244 228-264
9.50	33:31	1:28	20.38	173 171-175	509	89 87-90	239 217-254
10.00	34:59	1:28	20.54	176 169-182	514	90 88-91	242 217-262
10.50	36:26	1:27	20.62	180 178-181	524	84 65-91	239 132-267
11.00	37:53	1:27	20.59	181 179-182	527	78 68-91	248 219-270
11.50	39:20	1:26	20.83	179 178-180	516	80 78-81	251 232-274
12.00	40:49	1:29	20.18	180 179-182	535	80 78-82	254 232-284
12.50	42:15	1:26	20.96	182 181-183	521	81 79-82	255 226-283
13.00	43:41	1:27	20.80	182 182-183	525	80 79-81	249 226-277
13.50	45:08	1:26	20.90	183 181-184	525	81 79-82	251 235-272
14.00	46:36	1:28	20.36	184 183-185	542	80 78-82	249 224-271
14.50	48:03	1:27	20.76	185 184-186	535	80 78-81	247 221-269
15.00	49:28	1:25	21.10	185 185-185	526	81 79-83	257 240-278
15.50	51:08	1:40	18.00	184 177-186	613	81 70-85	190 18-291
16.00	53:26	2:18	13.05	153 136-177	704	77 74-83	93 68-129
16.50	55:39	2:13	13.52	138 135-140	612	80 74-83	101 78-135
17.00	56:56	1:17	23.53	162 141-186	413	77 59-94	342 33-529
17.42	58:57	2:01	12.46	164 139-187	789	73 65-81	80 22-98

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

190W (857 max)

Power Graph

Power Bands

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	2:40	2:40	More
5k	8:56	2:53	More
5 miles	14:27	2:53	More
10k	18:00	2:54	More
10 miles	30:10	3:01	More
Half	41:34	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:13	3:19
15 miles	50:18	3:21
20 miles	1:08:15	3:25
40km	1:25:55	3:27
25 miles	1:26:27	3:27
42km	1:30:29	3:28
50 miles	3:00:15	3:36
56 miles	3:23:16	3:38
100 miles	6:15:49	3:45
112 miles	7:03:47	3:47

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