Thu 18th Apr 2024 at 3:20pm by jonbev
Walk > General
-
Time
56:44
-
Miles
1.73
-
Min/mi
32:48
-
Pacing
0%
-
Stride(cm)
42
-
Cals
203
-
Cadence
117
-
BPM
81
-
%MHR
42.3
-
B/mi
2663
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 11:17(11:17/km) 86/94bpm [971b/km] 59cal 57/65rpm
2) 1km - 11:48(11:48/km) 88/96bpm [1038b/km] 59cal 57/63rpm
3) 0.79km - 33:39(42:37/km) 77/101bpm [3281b/km] 85cal 6/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
82 76-86 |
1400 |
121 110-128 |
2/1 |
0.13 |
2:06 |
1:02 |
16:30 |
87 83-92 |
1436 |
122 116-126 |
2/0 |
0.19 |
3:06 |
1:00 |
16:08 |
90 87-93 |
1451 |
125 122-128 |
2/1 |
0.25 |
4:10 |
1:04 |
16:58 |
93 92-94 |
1577 |
122 116-126 |
1/1 |
0.31 |
5:17 |
1:07 |
17:50 |
86 82-90 |
1533 |
119 114-122 |
0/3 |
0.38 |
6:25 |
1:08 |
18:03 |
83 82-86 |
1498 |
118 116-118 |
1/1 |
0.44 |
7:33 |
1:08 |
18:15 |
86 86-86 |
1570 |
116 114-118 |
1/0 |
0.50 |
8:50 |
1:17 |
20:26 |
84 83-86 |
1716 |
119 118-124 |
1/3 |
0.56 |
10:10 |
1:20 |
21:21 |
86 83-88 |
1837 |
118 114-122 |
1/1 |
0.63 |
11:20 |
1:11 |
18:50 |
84 79-88 |
1583 |
114 110-118 |
1/0 |
0.69 |
12:30 |
1:09 |
18:28 |
80 78-84 |
1477 |
115 112-118 |
2/1 |
0.75 |
13:40 |
1:11 |
18:54 |
86 80-91 |
1626 |
117 110-126 |
1/2 |
0.81 |
14:50 |
1:10 |
18:41 |
88 87-91 |
1644 |
113 102-120 |
1/1 |
0.88 |
16:00 |
1:10 |
18:38 |
91 89-92 |
1695 |
117 112-120 |
1/2 |
0.94 |
17:11 |
1:11 |
18:55 |
90 89-90 |
1703 |
115 110-118 |
0/1 |
1.00 |
18:22 |
1:11 |
18:50 |
90 88-93 |
1695 |
114 106-118 |
1/1 |
1.06 |
19:32 |
1:10 |
18:45 |
94 90-96 |
1762 |
114 108-118 |
1/1 |
1.13 |
20:48 |
1:16 |
20:18 |
85 83-87 |
1725 |
111 102-116 |
0/1 |
1.19 |
22:01 |
1:13 |
19:25 |
86 84-87 |
1671 |
113 112-116 |
1/0 |
1.25 |
23:11 |
1:10 |
18:39 |
91 86-92 |
1697 |
116 108-120 |
1/1 |
1.31 |
24:19 |
1:08 |
18:14 |
97 93-101 |
1768 |
117 114-122 |
1/1 |
1.38 |
25:25 |
1:06 |
17:32 |
91 88-95 |
1595 |
118 114-124 |
1/1 |
1.44 |
26:36 |
1:11 |
18:54 |
89 87-92 |
1683 |
115 102-118 |
1/1 |
1.50 |
33:48 |
7:12 |
1:55:05 |
78 69-87 |
8977 |
110 110-110 |
1/1 |
1.56 |
41:51 |
8:03 |
2:08:56 |
74 68-79 |
9541 |
- |
1/1 |
1.63 |
46:55 |
5:04 |
1:20:59 |
75 70-83 |
6074 |
- |
1/1 |
1.69 |
52:12 |
5:17 |
1:24:31 |
75 69-82 |
6339 |
- |
1/1 |
1.73 |
56:44 |
4:32 |
1:38:39 |
77 70-89 |
7596 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
18:21 |
18:21 |
More |
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