Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 7:44pm by jonbev

Swim > General
  • Time
    1:00:22
  • Miles
    1.55
  • per 100m
    2:25
  • Pacing
    0%
  • Cals
    619
  • Cadence
    52
  • BPM
    138
  • %MHR
    72
  • B/mi
    5386
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:31(17:37/km) 109/114bpm [1921b/km] 26cal 24/rpm
2) 0km - 1:08(0/km) 107/119bpm [INFb/km] 8cal
3) 0.05km - 50(16:45/km) 109/118bpm [1825b/km] 6cal 26/rpm
4) 0km - 20(0/km) 115/120bpm [INFb/km] 3cal
5) 0.05km - 58(19:16/km) 131/137bpm [2524b/km] 11cal 24/rpm
6) 0km - 23(0/km) 132/138bpm [INFb/km] 4cal
7) 0.05km - 54(17:50/km) 123/128bpm [2194b/km] 8cal 26/rpm
8) 0km - 13(0/km) 127/129bpm [INFb/km] 2cal
9) 0.05km - 54(18:08/km) 135/143bpm [2449b/km] 10cal 26/rpm
10) 0km - 1:19(0/km) 107/142bpm [INFb/km] 9cal
11) 0.05km - 49(16:22/km) 112/123bpm [1833b/km] 5cal 24/rpm
12) 0km - 7(0/km) 124/124bpm [INFb/km] 1cal
13) 0.05km - 51(17:03/km) 116/122bpm [1978b/km] 7cal 23/rpm
14) 0km - 9(0/km) 114/115bpm [INFb/km] 1cal
15) 0.05km - 54(18:05/km) 111/114bpm [2007b/km] 6cal 22/rpm
16) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal
17) 0.05km - 52(17:22/km) 133/142bpm [2310b/km] 9cal 24/rpm
18) 0km - 1:03(0/km) 115/141bpm [INFb/km] 8cal
19) 0.2km - 3:49(19:03/km) 131/140bpm [2496b/km] 39cal 26/rpm
20) 0km - 13(0/km) 135/140bpm [INFb/km] 2cal
21) 0.03km - 28(18:41/km) 130/136bpm [2430b/km] 5cal 24/rpm
22) 0km - 59(0/km) 117/136bpm [INFb/km] 7cal
23) 0.05km - 52(17:12/km) 122/137bpm [2099b/km] 6cal 27/rpm
24) 0km - 10(0/km) 136/137bpm [INFb/km] 2cal
25) 0.05km - 53(17:50/km) 128/133bpm [2282b/km] 8cal 26/rpm
26) 0km - 15(0/km) 129/130bpm [INFb/km] 2cal
27) 0.05km - 53(17:40/km) 125/128bpm [2209b/km] 7cal 25/rpm
28) 0km - 9(0/km) 128/128bpm [INFb/km] 1cal
29) 0.05km - 56(18:32/km) 127/129bpm [2354b/km] 8cal 24/rpm
30) 0km - 18(0/km) 133/139bpm [INFb/km] 3cal
31) 0.03km - 30(19:47/km) 136/142bpm [2690b/km] 5cal 22/rpm
32) 0km - 53(0/km) 124/143bpm [INFb/km] 7cal
33) 0.1km - 1:35(15:45/km) 133/143bpm [2095b/km] 15cal 27/rpm
34) 0km - 30(0/km) 149/157bpm [INFb/km] 6cal
35) 0.1km - 1:38(16:21/km) 153/160bpm [2502b/km] 22cal 26/rpm
36) 0km - 21(0/km) 156/161bpm [INFb/km] 5cal
37) 0.1km - 1:38(16:18/km) 155/161bpm [2527b/km] 22cal 26/rpm
38) 0km - 27(0/km) 156/159bpm [INFb/km] 6cal
39) 0.1km - 1:41(16:46/km) 148/157bpm [2481b/km] 21cal 25/rpm
40) 0km - 21(0/km) 155/159bpm [INFb/km] 5cal
41) 0.1km - 1:37(16:10/km) 154/160bpm [2489b/km] 22cal 26/rpm
42) 0km - 28(0/km) 156/160bpm [INFb/km] 7cal
43) 0.1km - 1:41(16:48/km) 151/153bpm [2538b/km] 22cal 26/rpm
44) 0km - 21(0/km) 151/153bpm [INFb/km] 5cal
45) 0.1km - 1:37(16:10/km) 151/156bpm [2441b/km] 21cal 27/rpm
46) 0km - 32(0/km) 156/160bpm [INFb/km] 7cal
47) 0.1km - 1:41(16:52/km) 152/155bpm [2564b/km] 22cal 25/rpm
48) 0km - 21(0/km) 151/155bpm [INFb/km] 5cal
49) 0.1km - 1:38(16:16/km) 155/160bpm [2521b/km] 21cal 26/rpm
50) 0km - 46(0/km) 149/165bpm [INFb/km] 9cal
51) 0.1km - 1:42(16:58/km) 144/150bpm [2443b/km] 18cal 25/rpm
52) 0km - 1:47(0/km) 123/150bpm [INFb/km] 9cal
53) 0.03km - 21(13:46/km) 124/136bpm [1707b/km] 1cal 29/rpm
54) 0km - 10(0/km) 141/142bpm [INFb/km] 2cal
55) 0.03km - 22(14:36/km) 140/144bpm [2044b/km] 3cal 27/rpm
56) 0km - 8(0/km) 144/146bpm [INFb/km] 2cal
57) 0.03km - 22(14:31/km) 142/147bpm [2062b/km] 4cal 28/rpm
58) 0km - 8(0/km) 149/150bpm [INFb/km] 2cal
59) 0.03km - 22(14:56/km) 149/155bpm [2225b/km] 4cal 27/rpm
60) 0km - 8(0/km) 157/157bpm [INFb/km] 2cal
61) 0.03km - 22(14:51/km) 156/165bpm [2316b/km] 5cal 27/rpm
62) 0km - 8(0/km) 166/166bpm [INFb/km] 2cal
63) 0.03km - 23(15:19/km) 171/174bpm [2619b/km] 6cal 29/rpm
64) 0km - 7(0/km) 174/175bpm [INFb/km] 2cal
65) 0.03km - 23(15:21/km) 168/173bpm [2578b/km] 6cal 26/rpm
66) 0km - 7(0/km) 170/171bpm [INFb/km] 2cal
67) 0.03km - 24(15:47/km) 159/163bpm [2510b/km] 6cal 28/rpm
68) 0km - 8(0/km) 162/163bpm [INFb/km] 2cal
69) 0.03km - 24(16:05/km) 156/160bpm [2510b/km] 5cal 27/rpm
70) 0km - 6(0/km) 155/155bpm [INFb/km] 1cal
71) 0.03km - 22(14:53/km) 158/168bpm [2352b/km] 5cal 30/rpm
72) 0km - 1:35(0/km) 146/172bpm [INFb/km] 16cal
73) 0.1km - 1:52(18:44/km) 146/153bpm [2736b/km] 20cal 26/rpm
74) 0km - 47(0/km) 132/154bpm [INFb/km] 5cal
75) 0.1km - 1:59(19:50/km) 137/153bpm [2718b/km] 15cal 26/rpm
76) 0km - 18(0/km) 147/153bpm [INFb/km] 4cal
3:31 1:08 50 20 58 23 54 13 54 1:19 49 7 51 9 54 5 52 1:03 3:49 13 28 59 52 10 53 15 53 9 56 18 30 53 1:35 30 1:38 21 1:38 27 1:41 21 1:37 28 1:41 21 1:37 32 1:41 21 1:38 46 1:42 1:47 21 10 22 8 22 8 22 8 22 8 23 7 23 7 24 8 24 6 22 1:35 1:52 47 1:59 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:16 107 101-109 3559 53 46-72
0.12 3:48 1:44 27:54 111 107-113 3097 46 36-50
0.19 5:29 1:41 27:08 111 105-115 3013 53 50-54
0.25 7:23 1:54 30:38 129 122-132 3952 49 44-50
0.31 9:08 1:45 28:11 131 125-140 3691 54 50-56
0.37 10:54 1:46 28:22 107 106-107 3035 51 46-56
0.43 12:35 1:41 27:03 117 109-124 3165 49 44-52
0.50 14:16 1:41 27:02 124 113-140 3353 48 46-52
0.56 15:57 1:41 27:07 117 108-128 3172 49 46-54
0.62 17:53 1:56 31:01 134 133-136 4155 52 46-58
0.68 19:46 1:54 30:34 135 131-138 4126 50 48-50
0.75 21:34 1:48 28:52 120 114-131 3463 51 48-56
0.81 23:20 1:46 28:30 129 124-135 3676 51 50-54
0.87 25:11 1:51 29:47 128 125-134 3812 48 44-52
0.93 27:04 1:52 30:08 128 119-137 3858 48 44-56
0.99 28:32 1:28 23:40 144 141-149 3409 56 56-56
1.06 30:09 1:37 26:05 154 149-158 4016 53 50-56
1.12 31:48 1:39 26:26 155 149-161 4097 51 46-56
1.18 33:26 1:39 26:28 151 143-157 3997 51 42-56
1.24 35:01 1:34 25:19 151 144-155 3823 52 48-56
1.30 36:33 1:32 24:47 157 156-158 3890 54 52-56
1.37 38:13 1:39 26:41 151 147-152 4028 52 48-54
1.43 39:48 1:35 25:31 151 145-154 3854 52 46-54
1.49 41:23 1:35 25:37 154 151-156 3944 55 48-58
1.55 42:58 1:34 25:18 152 151-153 3846 52 52-52
1.62 44:35 1:37 26:07 155 147-159 4049 54 46-62
1.68 46:12 1:37 26:07 144 134-149 3761 53 46-62
1.74 47:52 1:40 26:46 139 123-148 3721 52 48-60
1.80 49:26 1:33 25:04 133 125-141 3333 58 58-58
1.86 50:53 1:28 23:29 147 140-157 3452 55 54-56
1.93 52:24 1:30 24:14 167 156-174 4047 55 52-58
1.99 53:55 1:31 24:28 156 146-162 3817 57 54-60
2.05 55:31 1:36 25:41 138 138-138 3543 50 50-50
2.11 57:18 1:48 28:56 149 145-151 4311 53 50-56
2.17 59:11 1:53 30:16 132 119-148 3994 53 48-56
2.21 1:00:22 1:11 31:57 149 146-151 4760 56 56-56

Heart

138/174max
  • Show Beats/Mile

Cadence

52 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:18 25:19 More
800m 12:37 25:23 More
1km 15:52 25:33 More
Mile 26:32 26:32 More

Predictions

Dist Time Per Mile
400m 8:40 34:52
750m 16:53 36:14
1km 22:55 36:53
1500m 35:13 37:47
1 mile 37:56 37:56
1.9km 45:14 38:19
3km 1:13:25 39:23
3.8km 1:34:19 39:57
5km 2:06:09 40:36
10km 4:23:02 42:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,560 Fetchies!
Already a Fetchie? Sign in here