shosoloza

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Recent Training
15th May	General	2.2mi	27:01
14th May	General	2.1mi	25:41
13th May	General	2.1mi	26:01
11th May	General	1.9mi	51:14
11th May	General	6.2mi	1:17:07

12 Month Benchmarks	Run	Bike
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2017	2018	2019	2020	2021	PB	WB
3.1mi	2				31:47 52.55			31:47 10:15/mi	52.55
5km	1		28:55 56.86					28:55 9:18/mi	56.86
10km	5		1:02:04 54.50	1:02:42 54.78			1:06:58 52.31	1:02:04 9:59/mi	54.78
13.1mi	7	2:18:27 52.41	2:17:00 54.02			2:38:57 48.49		2:17:00 10:27/mi	54.02

2021		Result	WAVA	Distance
7 Feb	Cancer Research UK London Winter Run SB	1:06:58	52.31	10km
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:38:57	48.49	13.1mi
13 Dec	Econet Victoria Falls Half Marathon SB	2:38:57	48.49	13.1mi
2019		Result	WAVA	Distance
30 Jun	Val de Vie Myrun 5k weekly PB	31:47	52.55	3.1mi
10 Mar	Val de Vie Myrun 5k weekly	32:38	51.18	3.1mi
5 Jan	Paarl parkrun		0.00	5km
2018		Result	WAVA	Distance
15 Sep	Eaton Park 10k SB	1:02:42	54.78	10km
4 Mar	Chester 10K	1:02:47	54.18	10km
2017		Result	WAVA	Distance
1 Oct	Cape Winelands Properties Cross Country 10K Run	1:02:25	54.50	10km
10 Sep	Lake Vyrnwy Half Marathon	2:19:12	53.71	13.1mi
8 Jul	Chester parkrun PB	28:55	56.86	5km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) PB	2:17:00	54.02	13.1mi
21 May	Chester Half marathon	2:34:51	47.80	13.1mi
5 Feb	London Winter Run 10K PB	1:02:04	54.28	10km
2015		Result	WAVA	Distance
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:18:27	52.41	13.1mi
17 May	Chester Half Marathon	2:20:40	51.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	40	55	66	20	0	0	0	0	0	0	0	243
2024	53	27	49	53	34	0	0	0	0	0	0	0	216
2024	3	0	7	2	4	0	0	0	0	0	0	0	16
2023	61	24	34	56	61	62	47	45	29	63	55	52	589
2023	28	42	51	51	65	72	85	81	51	41	55	60	682
2023	0	0	0	0	0	0	0	0	0	0	0	15	15
2022	0	11	24	45	50	57	63	57	45	59	27	22	460
2022	0	25	49	47	66	74	81	75	74	79	90	28	689
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2021	8	28	36	50	29	7	3	15	2	2	0	2	182
2021	88	71	105	102	74	72	94	109	74	61	1	0	852
2020	11	9	5	33	60	67	105	12	6	5	11	9	333
2020	0	0	9	6	21	34	37	44	44	58	92	90	435
2019	0	8	24	7	7	28	16	19	4	8	14	10	144
2019	67	52	48	54	58	49	60	10	0	0	14	0	413
2018	0	0	55	4	10	0	66	53	16	12	0	0	216
2018	105	55	48	67	75	66	89	77	73	72	74	71	873
2017	0	0	0	9	0	0	0	4	0	17	0	0	29
2017	159	92	164	204	128	86	83	75	67	62	74	102	1296
2016	0	0	0	0	0	0	4	0	0	11	0	0	15
2016	0	0	0	0	0	0	31	35	36	35	17	59	213
2015	50	56	79	64	71	76	80	48	0	0	0	0	524
2015	0	0	0	0	0	0	10	0	51	19	0	0	79
2014	0	0	0	0	0	0	0	0	0	0	31	12	43
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	50	0	0	0	0	50

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.7mi, 1:22:58 Walk - General	-	-	2.7mi, 1:10:46 Walk - General 3.3mi, 43:38 Run - General	2.6mi, 1:10:29 Walk - General 3.2mi, 41:01 Run - General	2.1mi, 35:02 Bike - General 3.4mi, 42:44 Run - General	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.6mi, 12:53 Walk - General 5.3mi, 2:14:41 Walk - General 3.1mi, 41:54 Run - General	4.7mi, 2:00:26 Walk - General 3.1mi, 41:00 Run - General	-	3.9mi, 1:42:36 Walk - General 5mi, 1:03:47 Run - General	0.6mi, 13:24 Walk - General 1.2mi, 30:17 Walk - General 1.7mi, 48:26 Run - General 2.2mi, 28:15 Run - General	1.8mi, 52:27 Walk - General	2.4mi, 1:09:28 Walk - General 0mi, 6:01 Cross - Strength 2.1mi, 26:18 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.2mi, 27:41 Run - General	-	0.6mi, 12:04 Walk - General 1.3mi, 36:17 Walk - General 6.3mi, 1:21:19 Run - General	0.9mi, 22:43 Walk - General	5.1mi, 2:07:38 Walk - General 2.1mi, 25:26 Run - General	3.8mi, 48:21 Bike - General 2.5mi, 32:18 Run - General	1.7mi, 49:18 Walk - General
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.9mi, 53:30 Walk - General 3mi, 37:35 Run - General	2.9mi, 1:16:19 Walk - General 1.7mi, 40:44 Walk - General 3.1mi, 39:06 Run - General	1.9mi, 51:14 Walk - General 6.2mi, 1:17:07 Run - General	-	2.1mi, 26:01 Run - General	2.1mi, 25:41 Run - General	2.2mi, 27:01 Run - General

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