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pksmith.paul

Last on at 9am, 8th May 2024

M65

About
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Mileage
Training

Miles
13967
Miles
2

About Me
Returned to running after 25 Yr gap Show More...

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My parkrun
Watermead Country Park parkrun

Recent Training
14th May	General	11mi	2:01:40
12th May	General	7.2mi	1:18:19
11th May	General	3.1mi	25:24
11th May	General	0.2mi	2:46
11th May	General	1.1mi	12:20

12 Month Benchmarks	Run
Mile	7:55
5k	26:24
5mi	44:50
10k	56:02
10mi	1:48:23

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+ 96 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	117	101	72	123	65	0	0	0	0	0	0	0	477
2023	109	88	83	80	111	100	113	112	64	41	91	101	1093
2022	76	65	91	99	88	69	92	95	113	116	120	101	1128
2021	63	89	106	112	117	102	116	101	127	109	108	95	1247
2020	136	141	152	160	103	121	95	125	91	0	15	30	1170
2019	0	0	2	0	0	0	0	0	0	0	0	0	2
2019	192	161	145	104	102	129	151	153	81	0	42	34	1292
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	185	100	135	154	157	164	156	156	167	144	123	120	1761
2017	122	128	166	161	123	174	177	150	142	155	135	159	1792
2016	157	151	157	107	161	196	195	236	176	155	171	175	2037
2015	0	0	0	0	0	0	0	0	0	154	165	155	473
2014	201	195	190	6	0	0	0	0	0	0	0	0	592
2013	0	0	0	0	0	0	13	172	210	167	171	164	898
2009	0	0	0	0	0	0	0	0	0	0	7	0	7

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	2.2mi, 22:53 Run - General 1) 1mi - 10:22(10:22/mi) 142/157bpm [1471b/mi] 112cal 5.79/6.2mph 2) 1mi - 10:57(10:57/mi) 142/149bpm [1554b/mi] 119cal 5.48/6.26mph 3) 0.15mi - 1:34(10:42/mi) 138/140bpm [1477b/mi] 16cal 5.61/5.66mph Add a comment 7mi, 1:04:13 Run - General 1) 1mi - 9:28(9:28/mi) 120/143bpm [1137b/mi] 85cal 6.34/7.03mph 2) 1mi - 9:26(9:26/mi) 146/158bpm [1377b/mi] 104cal 6.36/6.59mph 3) 1mi - 9:18(9:18/mi) 153/164bpm [1422b/mi] 112cal 6.46/6.95mph 4) 1mi - 9:19(9:19/mi) 157/169bpm [1464b/mi] 118cal 6.44/6.97mph 5) 1mi - 9:16(9:16/mi) 157/168bpm [1455b/mi] 116cal 6.47/6.78mph 6) 1mi - 8:56(8:56/mi) 157/168bpm [1403b/mi] 113cal 6.71/7.49mph 7) 0.95mi - 8:30(8:59/mi) 157/164bpm [1409b/mi] 108cal 6.68/7.01mph Add a comment 1.2mi, 13:30 Run - General 1) 1mi - 11:17(11:17/mi) 123/135bpm [1388b/mi] 102cal 5.32/6.01mph 2) 0.21mi - 2:13(10:34/mi) 119/128bpm [1258b/mi] 19cal 5.68/5.78mph Add a comment	-	6.9mi, 1:15:48 Run - General 1) 1mi - 11:34(11:34/mi) 125/134bpm [1445b/mi] 110cal 5.19/5.74mph 2) 1mi - 11:14(11:14/mi) 126/134bpm [1415b/mi] 106cal 5.34/5.63mph 3) 1mi - 11:00(11:00/mi) 131/138bpm [1441b/mi] 109cal 5.46/5.85mph 4) 1mi - 10:54(10:54/mi) 132/138bpm [1439b/mi] 108cal 5.5/5.97mph 5) 1mi - 10:52(10:52/mi) 131/140bpm [1425b/mi] 106cal 5.52/5.78mph 6) 1mi - 11:06(11:06/mi) 131/135bpm [1455b/mi] 105cal 5.4/6.76mph 7) 0.86mi - 9:07(10:35/mi) 132/145bpm [1397b/mi] 87cal 5.67/6.01mph Add a comment	8.4mi, 1:31:37 Run - General 1) 1mi - 11:06(11:06/mi) 104/110bpm [1154b/mi] 83cal 5.41/5.66mph 2) 1mi - 10:53(10:53/mi) 112/117bpm [1219b/mi] 90cal 5.51/5.99mph 3) 1mi - 11:26(11:26/mi) 120/123bpm [1373b/mi] 105cal 5.24/6.05mph 4) 1mi - 10:43(10:43/mi) 122/123bpm [1308b/mi] 96cal 5.6/6.41mph 5) 1mi - 10:47(10:47/mi) 123/123bpm [1326b/mi] 97cal 5.56/6.28mph 6) 1mi - 10:50(10:50/mi) 123/123bpm [1332b/mi] 94cal 5.54/5.91mph 7) 1mi - 10:47(10:47/mi) 123/123bpm [1327b/mi] 91cal 5.56/5.91mph 8) 1mi - 10:55(10:55/mi) 123/123bpm [1343b/mi] 89cal 5.5/5.99mph 9) 0.4mi - 4:09(10:25/mi) 123/123bpm [1282b/mi] 33cal 5.76/6.32mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.7mi, 1:11:03 Run - General 1) 1mi - 10:50(10:50/mi) 122/129bpm [1322b/mi] 108cal 5.54/5.97mph 2) 1mi - 10:51(10:51/mi) 129/141bpm [1399b/mi] 113cal 5.53/5.91mph 3) 1mi - 10:43(10:43/mi) 134/142bpm [1436b/mi] 116cal 5.6/6.37mph 4) 1mi - 10:31(10:31/mi) 136/142bpm [1430b/mi] 116cal 5.7/6.39mph 5) 1mi - 10:22(10:22/mi) 138/141bpm [1430b/mi] 115cal 5.79/6.26mph 6) 1mi - 10:45(10:45/mi) 139/147bpm [1493b/mi] 121cal 5.58/6.22mph 7) 0.72mi - 7:01(9:46/mi) 140/150bpm [1368b/mi] 79cal 6.14/6.76mph Add a comment	-	3.1mi, 25:15 Run - General 1) 1mi - 8:41(8:41/mi) 153/172bpm [1329b/mi] 113cal 6.91/7.39mph 2) 1mi - 8:08(8:08/mi) 170/174bpm [1382b/mi] 115cal 7.38/7.51mph 3) 1mi - 8:01(8:01/mi) 172/174bpm [1379b/mi] 114cal 7.48/7.74mph 4) 0.06mi - 25(6:47/mi) 173/175bpm [1174b/mi] 5cal 8.84/8.64mph Add a comment 1mi, 10:48 Run - General 1) 1mi - 10:43(10:43/mi) 128/143bpm [1371b/mi] 112cal 5.6/6.37mph 2) 0.01mi - 5(8:36/mi) 141/141bpm [1213b/mi] 6.98/5.87mph Add a comment	8.7mi, 1:34:27 Run - General 1) 1mi - 11:30(11:30/mi) 152/158bpm [1748b/mi] 152cal 5.22/5.49mph 2) 1mi - 11:09(11:09/mi) 162/166bpm [1806b/mi] 159cal 5.38/5.72mph 3) 1mi - 10:54(10:54/mi) 168/171bpm [1830b/mi] 155cal 5.51/5.63mph 4) 1mi - 10:58(10:58/mi) 171/171bpm [1874b/mi] 156cal 5.47/5.53mph 5) 1mi - 10:47(10:47/mi) 171/171bpm [1845b/mi] 153cal 5.56/7.1mph 6) 1mi - 10:41(10:41/mi) 171/171bpm [1827b/mi] 152cal 5.62/5.89mph 7) 1mi - 10:49(10:49/mi) 171/171bpm [1851b/mi] 154cal 5.54/6.07mph 8) 1mi - 10:43(10:43/mi) 171/171bpm [1833b/mi] 152cal 5.6/6.22mph 9) 0.67mi - 6:57(10:22/mi) 171/171bpm [1773b/mi] 99cal 5.79/5.93mph Add a comment	-	10.1mi, 1:49:18 Run - General 1) 1mi - 11:12(11:12/mi) 153/158bpm [1713b/mi] 144cal 5.36/5.66mph 2) 1mi - 11:12(11:12/mi) 162/166bpm [1813b/mi] 155cal 5.36/5.87mph 3) 1mi - 10:49(10:49/mi) 169/171bpm [1829b/mi] 150cal 5.55/6.03mph 4) 1mi - 10:42(10:42/mi) 171/171bpm [1831b/mi] 148cal 5.61/6.2mph 5) 1mi - 10:46(10:46/mi) 171/171bpm [1842b/mi] 149cal 5.57/5.85mph 6) 1mi - 10:45(10:45/mi) 171/171bpm [1839b/mi] 149cal 5.58/5.87mph 7) 1mi - 10:34(10:34/mi) 171/171bpm [1805b/mi] 146cal 5.68/5.97mph 8) 1mi - 10:40(10:40/mi) 171/171bpm [1824b/mi] 148cal 5.62/6.1mph 9) 1mi - 10:38(10:38/mi) 171/171bpm [1817b/mi] 147cal 5.65/6.01mph 10) 1mi - 10:59(10:59/mi) 171/171bpm [1877b/mi] 152cal 5.47/6.1mph 11) 0.1mi - 1:02(9:57/mi) 171/171bpm [1702b/mi] 14cal 6.03/6.12mph Add a comment	6.2mi, 1:14:53 Run - General 1) 1mi - 12:10(12:10/mi) 119/126bpm [1447b/mi] 114cal 4.93/5.32mph 2) 1mi - 12:51(12:51/mi) 117/127bpm [1503b/mi] 112cal 4.67/5.01mph 3) 1mi - 12:15(12:15/mi) 122/129bpm [1495b/mi] 112cal 4.9/5.41mph 4) 1mi - 11:58(11:58/mi) 124/130bpm [1484b/mi] 110cal 5.01/5.49mph 5) 1mi - 11:52(11:52/mi) 126/131bpm [1495b/mi] 110cal 5.06/5.91mph 6) 1mi - 11:50(11:50/mi) 130/142bpm [1538b/mi] 114cal 5.07/5.78mph 7) 0.19mi - 1:58(10:25/mi) 128/135bpm [1334b/mi] 17cal 5.76/6.14mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.4mi, 36:33 Run - General 1) 1mi - 11:14(11:14/mi) 125/131bpm [1404b/mi] 111cal 5.34/5.82mph 2) 1mi - 11:05(11:05/mi) 134/138bpm [1484b/mi] 118cal 5.42/5.85mph 3) 1mi - 10:46(10:46/mi) 141/144bpm [1519b/mi] 122cal 5.57/6.3mph 4) 0.35mi - 3:28(9:47/mi) 144/144bpm [1409b/mi] 40cal 6.13/6.82mph Add a comment	2.2mi, 23:46 Run - General 1) 1mi - 10:14(10:14/mi) 139/143bpm [1423b/mi] 116cal 5.86/6.16mph 2) 1mi - 10:59(10:59/mi) 137/143bpm [1505b/mi] 121cal 5.46/5.91mph 3) 0.24mi - 2:32(10:36/mi) 136/143bpm [1441b/mi] 27cal 5.66/6.12mph Add a comment 7mi, 1:05:02 Run - General 1) 1mi - 9:41(9:41/mi) 130/140bpm [1258b/mi] 100cal 6.2/7.18mph 2) 1mi - 9:42(9:42/mi) 141/147bpm [1368b/mi] 109cal 6.19/6.85mph 3) 1mi - 9:36(9:36/mi) 144/153bpm [1382b/mi] 111cal 6.25/6.82mph 4) 1mi - 9:26(9:26/mi) 143/150bpm [1349b/mi] 108cal 6.36/7.16mph 5) 1mi - 9:21(9:21/mi) 146/151bpm [1366b/mi] 110cal 6.41/6.95mph 6) 1mi - 8:51(8:51/mi) 147/152bpm [1302b/mi] 105cal 6.78/7.16mph 7) 0.95mi - 8:24(8:50/mi) 143/148bpm [1264b/mi] 94cal 6.79/7.41mph Add a comment 1.2mi, 13:43 Run - General 1) 1mi - 11:34(11:34/mi) 120/130bpm [1389b/mi] 109cal 5.19/5.49mph 2) 0.21mi - 2:09(10:27/mi) 118/121bpm [1233b/mi] 19cal 5.74/5.8mph Add a comment	-	10.5mi, 1:54:54 Run - General 1) 1mi - 11:26(11:26/mi) 127/156bpm [1452b/mi] 118cal 5.25/5.59mph 2) 1mi - 11:15(11:15/mi) 133/149bpm [1497b/mi] 121cal 5.33/5.76mph 3) 1mi - 10:37(10:37/mi) 136/142bpm [1443b/mi] 116cal 5.65/6.18mph 4) 1mi - 10:43(10:43/mi) 134/140bpm [1436b/mi] 114cal 5.6/6.05mph 5) 1mi - 10:50(10:50/mi) 131/136bpm [1420b/mi] 111cal 5.53/5.89mph 6) 1mi - 10:31(10:31/mi) 131/138bpm [1377b/mi] 104cal 5.71/6.03mph 7) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 105cal 5.53/5.97mph 8) 1mi - 11:22(11:22/mi) 131/137bpm [1490b/mi] 106cal 5.27/6.57mph 9) 1mi - 10:42(10:42/mi) 134/142bpm [1434b/mi] 105cal 5.61/6.47mph 10) 1mi - 10:55(10:55/mi) 137/146bpm [1496b/mi] 115cal 5.5/6.22mph 11) 0.53mi - 5:41(10:40/mi) 137/147bpm [1462b/mi] 59cal 5.62/5.91mph Add a comment	6.8mi, 1:12:24 Run - General 1) 1mi - 11:04(11:04/mi) 123/135bpm [1361b/mi] 110cal 5.42/6.39mph 2) 1mi - 10:51(10:51/mi) 127/135bpm [1379b/mi] 112cal 5.53/6.37mph 3) 1mi - 10:44(10:44/mi) 132/137bpm [1416b/mi] 113cal 5.59/6.01mph 4) 1mi - 10:42(10:42/mi) 130/136bpm [1391b/mi] 110cal 5.61/6.07mph 5) 1mi - 10:35(10:35/mi) 130/136bpm [1376b/mi] 107cal 5.67/6.66mph 6) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 109cal 5.7/6.28mph 7) 0.75mi - 7:56(10:33/mi) 135/146bpm [1424b/mi] 83cal 5.69/6.37mph Add a comment	5mi, 1:01:18 Run - General 1) 1mi - 12:49(12:49/mi) 113/119bpm [1449b/mi] 115cal 4.68/5.38mph 2) 1mi - 12:02(12:02/mi) 123/127bpm [1480b/mi] 121cal 4.99/5.36mph 3) 1mi - 12:00(12:00/mi) 130/131bpm [1561b/mi] 127cal 5/5.38mph 4) 1mi - 11:38(11:38/mi) 131/131bpm [1524b/mi] 122cal 5.16/5.7mph 5) 1mi - 12:29(12:29/mi) 131/131bpm [1635b/mi] 130cal 4.81/5.43mph 6) 0.03mi - 19(11:58/mi) 131/131bpm [1568b/mi] 3cal 5.02/5.41mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 25:24 Run - General 1) 1mi - 8:38(8:38/mi) 163/180bpm [1406b/mi] 117cal 6.95/8.37mph 2) 1mi - 8:16(8:16/mi) 172/179bpm [1423b/mi] 114cal 7.25/7.53mph 3) 1mi - 8:10(8:10/mi) 175/182bpm [1429b/mi] 113cal 7.35/7.62mph 4) 0.05mi - 20(6:12/mi) 181/182bpm [1122b/mi] 4cal 9.68/8.77mph Add a comment 0.2mi, 2:46 Run - General 1) 0.19mi - 2:46(14:43/mi) 161/176bpm [2368b/mi] 36cal 4.08/6.45mph Add a comment 1.1mi, 12:20 Run - General 1) 1mi - 10:53(10:53/mi) 155/170bpm [1687b/mi] 144cal 5.51/6.95mph 2) 0.14mi - 1:27(10:18/mi) 160/164bpm [1649b/mi] 20cal 5.82/6.2mph Add a comment	7.2mi, 1:18:19 Run - General 1) 1mi - 11:27(11:27/mi) 142/147bpm [1625b/mi] 128cal 5.24/6.03mph 2) 1mi - 11:11(11:11/mi) 151/155bpm [1689b/mi] 138cal 5.37/5.85mph 3) 1mi - 11:19(11:19/mi) 157/160bpm [1777b/mi] 153cal 5.3/5.7mph 4) 1mi - 10:46(10:46/mi) 160/160bpm [1723b/mi] 149cal 5.57/6.24mph 5) 1mi - 10:47(10:47/mi) 160/160bpm [1725b/mi] 149cal 5.57/6.07mph 6) 1mi - 10:22(10:22/mi) 160/160bpm [1660b/mi] 143cal 5.78/6.64mph 7) 1mi - 10:51(10:51/mi) 160/160bpm [1735b/mi] 150cal 5.53/6.01mph 8) 0.17mi - 1:37(9:26/mi) 160/160bpm [1508b/mi] 22cal 6.36/6.22mph Add a comment	-	11mi, 2:01:40 Run - General 1) 1mi - 11:26(11:26/mi) 127/140bpm [1452b/mi] 112cal 5.25/5.57mph 2) 1mi - 11:19(11:19/mi) 123/128bpm [1391b/mi] 104cal 5.3/5.82mph 3) 1mi - 11:02(11:02/mi) 128/140bpm [1412b/mi] 107cal 5.44/5.93mph 4) 1mi - 10:57(10:57/mi) 128/131bpm [1401b/mi] 104cal 5.48/5.78mph 5) 1mi - 11:00(11:00/mi) 128/143bpm [1408b/mi] 104cal 5.45/6.01mph 6) 1mi - 10:39(10:39/mi) 129/135bpm [1373b/mi] 100cal 5.64/6.12mph 7) 1mi - 11:07(11:07/mi) 130/135bpm [1444b/mi] 102cal 5.4/5.87mph 8) 1mi - 11:14(11:14/mi) 132/137bpm [1482b/mi] 105cal 5.34/5.7mph 9) 1mi - 11:16(11:16/mi) 131/141bpm [1475b/mi] 101cal 5.33/5.89mph 10) 1mi - 10:46(10:46/mi) 135/141bpm [1453b/mi] 104cal 5.57/6.24mph 11) 1mi - 10:44(10:44/mi) 139/147bpm [1491b/mi] 109cal 5.59/6.53mph 12) 0.02mi - 13(10:20/mi) 139/140bpm [1437b/mi] 2cal 5.8/5.74mph Add a comment	-

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