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Wed 1st May 2024 at 4:04pm by pksmith.paul

Run > General

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Time
1:14:53
Miles
6.19
Min/mi
12:06
Pacing
92.9%
WAVA
46.59
Stride(cm)
82
Cals
689
Cadence
162
BPM
122
%MHR
72.4
B/mi
1480
Asc(m)
285
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 119/126bpm [1447b/mi] 114cal 4.93/5.32mph
2) 1mi - 12:51(12:51/mi) 117/127bpm [1503b/mi] 112cal 4.67/5.01mph
3) 1mi - 12:15(12:15/mi) 122/129bpm [1495b/mi] 112cal 4.9/5.41mph
4) 1mi - 11:58(11:58/mi) 124/130bpm [1484b/mi] 110cal 5.01/5.49mph
5) 1mi - 11:52(11:52/mi) 126/131bpm [1495b/mi] 110cal 5.06/5.91mph
6) 1mi - 11:50(11:50/mi) 130/142bpm [1538b/mi] 114cal 5.07/5.78mph
7) 0.19mi - 1:58(10:25/mi) 128/135bpm [1334b/mi] 17cal 5.76/6.14mph

12:10 12:51 12:15 11:58 11:52 11:50 1:58

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	110 74-123	1366	162 118-168	9/0
0.50	6:03	2:57	11:46	120 117-123	1413	161 156-164	11/7
0.75	9:09	3:06	12:24	123 118-126	1526	161 158-164	19/10
1.00	12:10	3:01	12:06	118 116-122	1428	161 158-166	13/11
1.25	15:27	3:16	13:05	117 108-127	1531	159 152-164	6/15
1.50	18:38	3:11	12:44	115 112-119	1464	160 156-162	15/16
1.75	21:49	3:11	12:44	119 116-124	1516	161 158-164	15/11
2.00	25:01	3:12	12:49	119 117-123	1525	161 154-164	8/20
2.25	28:11	3:10	12:40	120 116-125	1520	161 158-164	24/15
2.50	31:10	2:59	11:56	125 121-129	1491	162 158-164	11/13
2.75	34:13	3:03	12:12	123 121-128	1501	161 160-164	14/15
3.00	37:16	3:03	12:13	121 118-124	1479	161 160-164	16/13
3.25	40:12	2:55	11:42	123 119-125	1438	162 160-166	19/11
3.50	43:20	3:08	12:33	121 119-126	1519	162 158-168	13/31
3.75	46:14	2:54	11:37	125 123-129	1452	163 160-164	24/14
4.00	49:14	3:00	12:02	127 123-130	1528	164 160-166	11/19
4.25	52:14	3:00	11:59	124 120-127	1486	163 158-168	19/20
4.50	55:14	3:00	12:00	127 122-130	1524	164 162-166	21/26
4.75	58:16	3:01	12:06	125 122-130	1512	163 162-166	26/21
5.00	1:01:29	3:13 +22	12:53	126 117-131	1623	164 158-168	17/10
5.25	1:04:22	2:53	11:31	128 126-129	1475	162 158-164	21/18
5.50	1:07:17	2:55	11:42	128 123-134	1497	164 160-168	7/9
5.75	1:10:20	3:03	12:10	136 129-141	1655	165 162-170	21/11
6.00	1:13:19	2:59	11:56	126 120-134	1503	163 158-166	9/16
6.19	1:15:17	1:58	10:30	129 123-135	1354	165 162-168	14/10

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 33m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	11:02
13 5.3%	12:22
11 6.4%	12:23
11 10.4%	12:23
11 8.5%	11:47
11 7.1%	12:38
See your biggest climbs

Cadence

162 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	6.2	1:14:53	12:06
Walk	0.5	118	0	24	12:55:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.31%	More
800m	5:38	11:19	40.13%	More
1km	7:09	11:30	41.19%	More
Mile	11:39	11:39	42.89%	More
5k	37:03	11:56	46.04%	More
5 miles	1:00:40	12:08	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	46.07
5km	36:04	11:37	47.30
5M	59:43	11:57	46.82
10km	1:15:11	12:06	46.60
10M	2:04:30	12:27	46.69
Half	2:45:46	12:39	46.14
20M	4:19:35	12:59	46.69
Mara	5:45:37	13:11	46.76

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