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Sat 27th Apr 2024 at 9:00am by pksmith.paul

Run > General

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Time
25:15
Miles
3.06
Min/mi
8:15
Pacing
93.5%
WAVA
66.57
Stride(cm)
114
Cals
347
Cadence
171
BPM
162
%MHR
95.7
B/mi
1335
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 153/172bpm [1329b/mi] 113cal 6.91/7.39mph
2) 1mi - 8:08(8:08/mi) 170/174bpm [1382b/mi] 115cal 7.38/7.51mph
3) 1mi - 8:01(8:01/mi) 172/174bpm [1379b/mi] 114cal 7.48/7.74mph
4) 0.06mi - 25(6:47/mi) 173/175bpm [1174b/mi] 5cal 8.84/8.64mph

8:41 8:08 8:01 25

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	117 87-152	1084	175 166-182	2/2
0.25	2:11	1:01	8:09	146 143-155	1189	172 170-174	1/3
0.38	3:10	59	7:54	155 152-159	1224	170 168-172	5/13
0.50	4:17	1:08	9:01	158 154-163	1424	170 168-172	26/5
0.63	5:23	1:05	8:43	161 157-165	1404	169 166-170	3/8
0.75	6:29	1:07	8:54	161 159-163	1432	170 168-174	7/10
0.88	7:36	1:06	8:49	164 161-167	1445	171 168-174	2/15
1.00	8:41	1:05	8:43	168 163-172	1464	170 168-174	22/7
1.13	9:37	56	7:32	170 167-171	1281	170 168-172	0/13
1.25	10:42	1:04	8:36	170 169-171	1461	170 166-172	14/6
1.38	11:43	1:01	8:12	169 166-174	1385	169 166-170	6/9
1.50	12:44	1:01	8:06	170 169-172	1376	171 170-174	2/2
1.63	13:46	1:02	8:18	171 170-172	1419	171 170-172	4/8
1.75	14:48	1:02	8:12	170 169-173	1395	170 168-172	9/8
1.88	15:49	1:01	8:11	170 169-172	1391	170 168-172	6/5
2.00	16:49	1:00	7:56	171 170-174	1357	171 170-174	3/4
2.13	17:53	1:05	8:36	171 170-173	1471	171 170-174	7/5
2.25	18:52	59	7:49	171 168-174	1337	171 164-174	5/18
2.38	19:51	59	7:52	172 171-174	1352	172 170-174	7/9
2.50	20:52	1:01	8:07	171 170-173	1389	172 170-172	6/1
2.63	21:52	1:00	8:01	172 171-173	1379	172 170-174	9/2
2.75	22:52	1:00	8:03	171 170-174	1376	172 170-174	4/5
2.88	23:53	1:00	8:03	172 170-174	1384	172 170-174	8/4
3.00	24:50	57	7:37	173 170-174	1318	172 170-176	5/15
3.06	25:15	25	6:50	173 172-174	1181	177 170-182	4/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.5%	7:15
22 12.4%	9:05
See your biggest climbs

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	25:14	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.61%	More
800m	3:52	7:48	58.28%	More
1km	4:53	7:52	60.20%	More
Mile	7:57	7:57	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	64.78
5km	25:40	8:16	66.46
5M	42:30	8:30	65.79
10km	53:30	8:37	65.48
10M	1:28:36	8:52	65.60
Half	1:57:57	9:00	64.84
20M	3:04:43	9:14	65.61
Mara	4:05:55	9:23	65.71

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