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Sat 11th May 2024 at 8:29am by pksmith.paul

Run > General

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Time
12:20
Miles
1.14
Min/mi
10:49
Pacing
83%
WAVA
47.16
Stride(cm)
91
Cals
164
Cadence
164
BPM
153
%MHR
90.5
B/mi
1654
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 155/170bpm [1687b/mi] 144cal 5.51/6.95mph
2) 0.14mi - 1:27(10:18/mi) 160/164bpm [1649b/mi] 20cal 5.82/6.2mph

10:53 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	131 85-161	1561	162 158-166	1/3
0.13	1:30	46	12:09	155 149-161	1883	162 160-164	0/1
0.19	2:19	49	12:56	159 157-161	2057	161 160-162	0/2
0.25	2:59	41	10:50	155 153-158	1679	160 158-162	1/0
0.31	3:42	43	11:24	159 157-162	1811	163 162-164	2/1
0.38	4:24	42	11:08	156 153-158	1736	164 162-166	1/2
0.44	5:03	40	10:34	156 154-157	1649	165 164-166	2/3
0.50	5:47	44	11:39	155 153-157	1805	164 162-166	2/4
0.56	6:28	41	10:56	157 154-159	1717	163 162-164	6/4
0.63	7:36	1:08 +33	18:11	150 144-158	2728	168 162-176	14/3
0.69	8:18	42	11:14	159 147-170	1786	166 164-166	1/9
0.75	8:57	39	10:22	162 160-163	1679	167 166-170	7/0
0.81	9:35	38	10:00	160 158-164	1601	167 166-168	0/6
0.88	10:12	37	9:54	163 160-166	1614	167 166-168	10/3
0.94	10:49	37	9:45	162 161-165	1579	166 166-168	9/1
1.00	11:26	37	9:52	160 159-163	1578	164 160-170	1/5
1.06	12:03	37	9:53	161 158-162	1592	166 166-168	3/4
1.13	12:44	42	11:04	159 156-162	1760	166 164-168	2/7
1.14	12:53	9	9:46	161 161-161	1572	162 162-162	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.0%	10:03
19	10.2%	11:11

Cadence Distribution
164 avge / 176 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	1.1	12:20	11:18
Pause	4.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.22%	More
800m	5:00	10:03	45.18%	More
1km	6:53	11:05	42.75%	More
Mile	11:12	11:12	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	46.58
5km	35:42	11:29	47.78
5M	59:07	11:49	47.30
10km	1:14:25	11:59	47.08
10M	2:03:15	12:20	47.16
Half	2:44:05	12:32	46.61
20M	4:16:57	12:51	47.17
Mara	5:42:06	13:03	47.24

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