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Mon 6th May 2024 at 7:28am by pksmith.paul

Run > General

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Time
1:54:54
Miles
10.53
Min/mi
10:55
Pacing
91.5%
WAVA
53.44
Stride(cm)
89
Cals
1174
Cadence
165
BPM
133
%MHR
78.4
B/mi
1447
Asc(m)
561
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 127/156bpm [1452b/mi] 118cal 5.25/5.59mph
2) 1mi - 11:15(11:15/mi) 133/149bpm [1497b/mi] 121cal 5.33/5.76mph
3) 1mi - 10:37(10:37/mi) 136/142bpm [1443b/mi] 116cal 5.65/6.18mph
4) 1mi - 10:43(10:43/mi) 134/140bpm [1436b/mi] 114cal 5.6/6.05mph
5) 1mi - 10:50(10:50/mi) 131/136bpm [1420b/mi] 111cal 5.53/5.89mph
6) 1mi - 10:31(10:31/mi) 131/138bpm [1377b/mi] 104cal 5.71/6.03mph
7) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 105cal 5.53/5.97mph
8) 1mi - 11:22(11:22/mi) 131/137bpm [1490b/mi] 106cal 5.27/6.57mph
9) 1mi - 10:42(10:42/mi) 134/142bpm [1434b/mi] 105cal 5.61/6.47mph
10) 1mi - 10:55(10:55/mi) 137/146bpm [1496b/mi] 115cal 5.5/6.22mph
11) 0.53mi - 5:41(10:40/mi) 137/147bpm [1462b/mi] 59cal 5.62/5.91mph

11:26 11:15 10:37 10:43 10:50 10:31 10:52 11:22 10:42 10:55 5:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:33	124 78-154	1432	165 158-170	13/2
1.00	11:25	5:39	11:18	130 127-133	1469	164 162-166	40/35
1.50	17:01	5:36	11:11	135 128-148	1510	163 156-168	36/52
2.00	23:04	6:03 +23	12:06	132 121-137	1598	163 158-166	31/32
2.50	28:22	5:18	10:35	135 131-139	1429	164 158-166	34/37
3.00	33:41	5:19	10:38	137 126-142	1457	165 164-168	48/47
3.50	38:56	5:15	10:31	134 129-137	1408	164 162-166	39/27
4.00	44:24	5:28	10:55	133 127-139	1452	164 162-168	32/29
4.50	50:04	5:41 +23	11:21	131 126-135	1487	165 118-168	33/37
5.00	55:38	5:33	11:07	132 129-135	1467	165 162-170	42/14
5.50	1:00:50	5:13	10:25	129 123-134	1344	167 164-170	14/29
6.00	1:06:09	5:18	10:36	133 128-138	1410	166 164-168	23/31
6.50	1:11:26	5:17	10:35	131 124-137	1386	165 160-170	37/57
7.00	1:17:00	5:34	11:08	132 126-136	1470	166 164-168	33/36
7.50	1:22:44	5:45	11:29	131 126-137	1505	166 164-170	49/38
8.00	1:28:23	5:38	11:16	132 129-136	1488	165 118-170	33/34
8.50	1:33:43	5:21	10:41	133 129-137	1421	166 164-170	47/40
9.00	1:39:04	5:21	10:42	134 118-142	1435	167 164-170	29/35
9.50	1:44:24	5:20	10:40	137 130-141	1461	166 162-168	40/36
10.00	1:49:59	5:35	11:10	138 134-146	1542	166 162-170	40/27
10.50	1:55:20	5:21	10:42	137 132-146	1465	166 164-168	25/34
10.53	1:55:41	21	10:52	137 136-137	1488	166 164-168	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.8%	11:25
25	16.5%	10:13
18	7.0%	10:22
17	14.7%	9:43
17	11.1%	12:14
16	15.6%	10:26

Cadence Distribution
165 avge / 170 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	10.5	1:54:51	10:59
Walk	0.1	118	0	4	18:40
Pause	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.47%	More
800m	5:03	10:10	44.72%	More
1km	6:23	10:16	46.11%	More
Mile	10:26	10:26	47.88%	More
5k	33:24	10:45	51.06%	More
5 miles	53:51	10:46	51.92%	More
10k	1:07:28	10:51	51.92%	More
10 miles	1:49:31	10:57	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.81
5km	31:30	10:08	54.15
5M	52:10	10:26	53.60
10km	1:05:41	10:34	53.33
10M	1:48:47	10:53	53.43
Half	2:24:50	11:03	52.80
20M	3:46:48	11:20	53.44
Mara	5:01:57	11:31	53.52

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