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Sat 11th May 2024 at 8:47am by pksmith.paul

Run > General

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Time
2:46
Miles
0.19
Min/mi
14:34
WAVA
25.08
Stride(cm)
66
Cals
36
Cadence
163
BPM
159
%MHR
94.2
B/mi
2317
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 0.19mi - 2:46(14:43/mi) 161/176bpm [2368b/mi] 36cal 4.08/6.45mph

2:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	157 134-176	3914	161 118-176	11/1
0.13	2:09	35	9:22	165 161-170	1545	169 166-174	3/0
0.19	2:46	37	10:01	165 164-167	1651	166 164-166	6/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.4%	20:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	0.2	2:28	13:10
Walk	7.6	118	0	13	20:31:33
Still	3.4	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	31.08
5km	53:30	17:13	31.88
5M	1:28:35	17:43	31.57
10km	1:51:32	17:57	31.41
10M	3:04:42	18:28	31.47
Half	4:05:55	18:46	31.10
20M	6:25:06	19:15	31.47
Mara	8:32:43	19:34	31.52

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