keef

Last on at 7am, 28th May 2024

M50

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Calves

Hamilton Harriers

Races
51
Miles
14800
Miles
4444
Miles
3
WAVA
55.90%
5k
24:23
10k
49:47
10M
1:31:00
Half
2:00:51
Mara
4:52:57

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Recent Training
26th May	General	4mi	39:50
24th May	General	3.1mi	33:00
23rd May	General	3.1mi	32:00
21st May	Intervals	2.9mi	24:00
21st May	Warm Up	0.4mi

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Buddies (6)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
4km	1									21:43 51.21					21:43 8:44/mi	51.21
5km	8	24:55 53.13	24:23 54.69	24:27 54.94											24:23 7:51/mi	54.94
6km	1			32:50 49.32											32:50 8:48/mi	49.32
6mi	2	50:50 51.02								59:30 46.24					50:50 8:28/mi	51.02
10km	27	51:40 52.02	52:30 51.49	54:04 50.31		52:47 52.31	49:47 55.90	51:30 54.47	51:08 55.30	52:36 54.20	52:39 55.04	52:25 55.74	52:50 55.66	54:20 54.22	49:47 8:01/mi	55.90
10mi	1		1:31:00 49.05												1:31:00 9:06/mi	49.05
13.1mi	9	2:07:00 46.25	2:08:00 46.12		2:10:10 45.94		2:06:56 47.85	2:00:51 50.67	2:05:00 49.40	2:06:23 49.27	2:06:00 49.83	2:17:00 46.22			2:00:51 9:14/mi	50.67
26.2mi	1						4:52:57 43.47								4:52:57 11:11/mi	43.47

2019		Result	WAVA	Distance
21 Sep	HamilTEN 10k	56:33	52.10	10km
8 May	Troon Tortoises 10k SB	54:20	54.22	10km
17 Feb	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K	52:56	55.66	10km
30 Sep	Great Scottish Run 10K	53:00	55.13	10km
22 Sep	HamilTEN 10k SB	52:50	55.30	10km
2 May	Troon Tortoises 10k	53:11	54.94	10km
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k SB	52:25	55.74	10km
1 Oct	Great Scottish Run Half Marathon SB	2:17:00	46.22	13.1mi
3 May	Troon Tortoises 10k	55:43	52.01	10km
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k SB	52:39	55.04	10km
21 Aug	Round Strathaven 50	2:16:00	0.00	50mi
4 May	Troon Tortoises 10k	53:26	53.79	10km
21 Feb	Strathaven Run with the Wind Half Marathon SB	2:06:00	49.83	13.1mi
2015		Result	WAVA	Distance
1 Nov	Strathaven Run With The Wind 10K	53:04	54.16	10km
11 Oct	West District XC Relays PB	21:43	51.21	4km
4 Oct	Great Scottish Run 10K	53:26	53.35	10km
23 Aug	David Livingstone Trail Run SB	59:30	46.24	6mi
6 May	Troon Tortoises 10k SB	52:36	54.20	10km
22 Feb	Strathaven Run with the Wind Half Marathon SB	2:06:23	49.27	13.1mi
2014		Result	WAVA	Distance
2 Nov	Strathaven Run With The Wind 10km	52:51	53.94	10km
5 Oct	Great Scottish Run 10k	54:19	52.06	10km
18 May	Monklands Half Marathon SB	2:05:00	49.40	13.1mi
7 May	Troon Tortoises 10k SB	51:08	55.30	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon PB	2:00:51	50.67	13.1mi
8 May	Troon Tortoises 10k SB	51:30	54.47	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	2:06:56	47.85	13.1mi
27 May	Edinburgh Marathon PB	4:52:57	43.47	26.2mi
9 May	Troon Tortoises 10k PB	49:47	55.90	10km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
4 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
4 May	Troon Tortoises 10K SB	52:47	52.31	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	2:10:10	45.94	13.1mi
5 May	Troon Tortoises 10K		0.00	10km
14 Feb	Athelite Run in the Park	27:21	49.48	5km
2009		Result	WAVA	Distance
1 Nov	Hamilton 5K	24:51	54.45	5km
6 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
26 Jun	Calderglen Harriers Trail 5K SB	24:27	54.94	5km
21 Jun	East Kilbride 10k	56:46	47.92	10km
31 May	St Andrew's Hospice 10K		0.00	10km
6 May	Troon Tortoises 10K SB	54:04	50.31	10km
12 Apr	Tom Scott Round the Loch 6K PB	32:50	49.32	6km
2008		Result	WAVA	Distance
5 Oct	Hamilton 5K PB	24:23	54.69	5km
7 Sep	Great Scottish Run Half Marathon SB	2:08:00	46.12	13.1mi
23 Aug	St. Andrew's Hospice 10K SB	52:30	51.49	10km
27 Jun	Calderglen Harriers Trail 5k	24:45	53.88	5km
22 Jun	East Kilbride 10k	54:34	49.54	10km
7 May	Troon Tortoises 10K	52:45	51.24	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:31:00	49.05	10mi
3 Feb	ATHelite Run in the Park 5K	28:50	46.25	5km
2007		Result	WAVA	Distance
23 Sep	St. Andrew's Hospice 10K	55:00	48.87	10km
2 Sep	Great Scottish Run Half Marathon SB	2:07:00	46.25	13.1mi
19 Aug	Hamilton 5K SB	24:55	53.13	5km
24 Jun	East Kilbride 10K	55:50	48.14	10km
13 May	scottish motor neurone disease fun run PB	50:50	51.02	6mi
9 May	Troon Tortoises 10K SB	51:40	52.02	10km
18 Feb	ATHelite Run in the Park 5K	28:25	46.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	37	48	58	53	0	0	0	0	0	0	0	213
2024	26	0	30	0	0	0	0	0	0	0	0	0	56
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	22	17	44	80	82	77	62	14	28	20	14	6	467
2023	0	64	14	59	17	0	16	183	39	29	0	0	420
2022	74	84	80	56	83	86	71	77	67	71	67	54	868
2022	0	0	32	41	0	13	22	37	14	31	0	0	191
2021	29	16	59	71	67	63	85	79	81	75	78	69	772
2021	0	54	75	14	31	21	31	16	0	24	0	0	267
2020	48	19	59	68	79	71	80	67	68	36	77	78	751
2020	0	13	9	11	72	53	20	37	44	0	0	0	259
2019	71	19	39	27	61	75	81	57	76	61	0	41	607
2019	0	26	34	87	17	0	41	37	21	0	0	0	263
2018	25	78	100	105	97	76	105	62	89	105	79	77	999
2018	0	0	0	17	52	37	55	34	16	0	0	0	212
2017	91	21	36	86	87	88	87	76	84	97	97	82	932
2017	0	29	126	65	53	18	54	71	17	0	0	0	433
2016	113	97	99	91	108	93	92	96	78	102	107	84	1159
2016	0	0	36	20	61	30	42	66	31	0	0	0	286
2015	115	92	78	109	96	111	81	97	101	81	55	83	1099
2015	0	0	49	63	36	27	96	108	0	17	0	0	396
2014	104	89	118	107	107	115	108	49	106	94	105	107	1208
2014	0	0	33	62	24	66	64	58	41	0	0	0	349
2013	86	89	108	109	105	105	74	104	115	109	90	86	1181
2013	0	0	14	0	55	0	35	35	73	0	0	0	213
2012	80	95	124	132	102	64	84	88	76	101	82	77	1107
2012	0	0	12	34	11	28	56	22	0	11	0	0	174
2011	65	81	88	74	78	97	97	99	69	92	88	83	1011
2011	0	0	40	73	22	0	0	0	0	0	0	0	135
2010	61	74	103	111	51	70	66	81	86	79	65	34	882
2010	0	0	0	39	124	57	0	58	0	17	0	0	295
2009	26	25	44	57	64	67	68	77	64	80	78	63	712
2009	0	57	19	40	68	46	39	34	20	0	0	0	322
2008	30	64	83	79	76	68	79	93	73	49	63	34	790
2008	29	5	15	15	32	10	30	4	6	10	9	0	164
2007	0	0	0	0	0	0	0	0	0	0	5	38	44
2007	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.6mi, 1:00:00 Run - General Add a comment	-	3.4mi, 34:30 Run - General Add a comment	0.8mi, Run - Warm Down Add a comment 2.9mi, 24:00 Run - Intervals Add a comment 0.8mi, Run - Warm Up Add a comment 0mi, Cross - Gym Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
5mi, 52:56 Run - General Add a comment	-	-	3.5mi, 34:06 Run - General Add a comment	2.1mi, 26:00 Run - General Add a comment 0mi, 30:00 Cross - Gym Add a comment 2.1mi, 27:00 Run - General Add a comment	-	3.5mi, 36:00 Run - General Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	2.5mi, 26:00 Run - General Running in Menorca,very flat,very warm Add a comment	3.3mi, 38:00 Run - General Add a comment	2.9mi, 24:00 Run - Intervals Add a comment 0.4mi, Run - Warm Up Add a comment	-	3.1mi, 32:00 Run - General Add a comment
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
3.1mi, 33:00 Run - General Add a comment	-	4mi, 39:50 Run - General Add a comment	-	-	-	-

keef

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