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Tue 14th May 2024 at 5:33am by jazzjo71

Run > General

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Time
1:10:40
Miles
7.25
Min/mi
9:45
Pacing
90.4%
WAVA
58.05
Stride(cm)
101
Cals
454
Cadence
163
BPM
122
B/mi
1185
Asc(m)
125
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 102/114bpm [1059b/mi] 56cal 5.78/6.43mph
2) 1mi - 10:02(10:02/mi) 115/132bpm [1155b/mi] 64cal 5.97/6.45mph
3) 1mi - 10:24(10:24/mi) 120/136bpm [1248b/mi] 67cal 5.77/7.03mph
4) 1mi - 9:19(9:19/mi) 125/136bpm [1165b/mi] 63cal 6.44/6.95mph
5) 1mi - 9:01(9:01/mi) 129/137bpm [1162b/mi] 65cal 6.66/7.24mph
6) 1mi - 9:35(9:35/mi) 131/149bpm [1256b/mi] 66cal 6.26/7.16mph
7) 1mi - 9:26(9:26/mi) 128/134bpm [1206b/mi] 58cal 6.37/6.85mph
8) 0.25mi - 2:30(9:54/mi) 128/133bpm [1267b/mi] 15cal 6.06/6.89mph

10:23 10:02 10:24 9:19 9:01 9:35 9:26 2:30

Pace

13%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	101 73-114	1125	158 110-164	2/3
0.50	5:21	2:34	10:17	99 93-103	1018	163 160-168	3/4
0.75	7:48	2:26	9:46	100 93-104	976	162 160-164	2/5
1.00	10:23	2:35	10:20	106 97-110	1096	161 158-166	4/1
1.25	12:53	2:30	10:01	106 103-109	1062	162 158-170	3/3
1.50	15:20	2:27	9:47	111 107-114	1086	166 162-168	7/2
1.75	17:54	2:34	10:16	120 113-129	1233	164 160-172	14/0
2.00	20:25	2:31	10:04	125 120-132	1259	163 158-168	13/0
2.25	22:39	2:15	8:58	121 115-125	1085	164 162-172	4/7
2.50	25:17	2:37	10:29	112 106-125	1174	163 158-166	5/3
2.75	28:01	2:44	10:57	119 115-122	1304	162 160-164	15/0
3.00	30:49	2:48	11:12	129 123-135	1445	162 160-164	18/0
3.25	33:13	2:24	9:36	128 122-132	1229	165 162-170	12/1
3.50	35:29	2:16	9:04	124 119-127	1123	168 168-170	3/3
3.75	37:53	2:24	9:36	121 113-129	1161	167 162-170	7/0
4.00	40:08	2:15	8:59	127 120-136	1141	161 156-166	0/18
4.25	42:27	2:19	9:17	132 124-137	1225	162 160-166	0/14
4.50	44:47	2:20	9:21	130 123-135	1216	164 160-168	0/11
4.75	46:59	2:12	8:49	126 121-134	1110	166 164-170	2/7
5.00	49:08	2:09	8:35	127 124-132	1090	164 162-168	1/17
5.25	51:35	2:27	9:49	129 121-139	1266	163 160-166	0/18
5.50	53:46	2:11	8:44	128 123-138	1118	164 162-168	2/4
5.75	56:28	2:41	10:46	136 122-149	1463	163 160-166	9/2
6.00	58:44	2:16	9:03	129 122-142	1168	164 150-168	4/3
6.25	1:01:17	2:33	10:13	126 121-129	1286	162 160-166	11/0
6.50	1:03:37	2:20	9:19	128 124-133	1193	164 160-174	1/9
6.75	1:05:56	2:20	9:19	128 122-133	1192	163 160-166	2/5
7.00	1:08:09	2:13	8:51	128 120-134	1133	164 160-166	1/11
7.25	1:10:38	2:29	9:57	128 122-132	1273	164 162-166	12/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 90m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.4%	10:04
36 3.1%	9:57
13 3.3%	10:16
12 4.2%	10:20
11 2.1%	10:09
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.2	1:10:34	9:44
Walk	0.1	110	0	5	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.42%	More
800m	4:19	8:40	51.05%	More
1km	5:27	8:47	52.51%	More
Mile	8:56	8:56	54.65%	More
5k	28:56	9:19	58.89%	More
5 miles	47:42	9:32	58.36%	More
10k	59:53	9:38	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.39
5km	28:47	9:16	59.21
5M	47:40	9:32	58.40
10km	1:00:00	9:39	58.10
10M	1:39:22	9:56	57.86
Half	2:12:18	10:06	56.79
20M	3:27:11	10:22	57.13
Mara	4:35:50	10:32	56.87

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