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Tue 14th May 2024 at 11:42am by Ian.A

Run > General

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Time
38:56
Miles
6.12
Min/mi
6:22
Pacing
52.3%
WAVA
66.86
Stride(cm)
162
Cals
603
Cadence
156
BPM
147
B/mi
933
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.1mi - 7:57(7:13/mi) 129/141bpm [931b/mi] 103cal
2) 0.12mi - 34(4:32/mi) 132/136bpm [598b/mi] 7cal
3) 0.11mi - 45(6:49/mi) 134/136bpm [914b/mi] 10cal
4) 0.12mi - 35(4:40/mi) 138/144bpm [643b/mi] 8cal
5) 0.1mi - 45(7:14/mi) 140/145bpm [1012b/mi] 11cal
6) 0.12mi - 32(4:21/mi) 141/145bpm [614b/mi] 8cal
7) 0.09mi - 45(8:11/mi) 141/145bpm [1154b/mi] 11cal
8) 0.12mi - 37(4:58/mi) 145/150bpm [720b/mi] 9cal
9) 0.11mi - 45(7:08/mi) 147/150bpm [1048b/mi] 12cal
10) 0.25mi - 1:17(5:10/mi) 149/155bpm [770b/mi] 21cal
11) 0.17mi - 1:15(7:32/mi) 149/154bpm [1123b/mi] 20cal
12) 0.25mi - 1:16(5:04/mi) 154/157bpm [780b/mi] 21cal
13) 0.17mi - 1:15(7:18/mi) 152/157bpm [1111b/mi] 21cal
14) 0.5mi - 2:30(5:03/mi) 150/157bpm [756b/mi] 40cal
15) 0.26mi - 2:00(7:35/mi) 156/164bpm [1183b/mi] 34cal
16) 0.25mi - 1:18(5:15/mi) 152/162bpm [798b/mi] 21cal
17) 0.17mi - 1:15(7:21/mi) 152/158bpm [1118b/mi] 20cal
18) 0.25mi - 1:17(5:10/mi) 154/159bpm [796b/mi] 21cal
19) 0.17mi - 1:15(7:19/mi) 156/161bpm [1141b/mi] 21cal
20) 0.12mi - 37(5:00/mi) 162/163bpm [810b/mi] 10cal
21) 0.09mi - 45(8:05/mi) 158/162bpm [1277b/mi] 12cal
22) 0.12mi - 37(4:56/mi) 158/160bpm [780b/mi] 10cal
23) 0.1mi - 45(7:28/mi) 151/157bpm [1129b/mi] 12cal
24) 0.12mi - 36(4:49/mi) 157/158bpm [756b/mi] 9cal
25) 0.1mi - 45(7:30/mi) 155/158bpm [1163b/mi] 12cal
26) 0.12mi - 33(4:25/mi) 160/162bpm [707b/mi] 9cal
27) 0.11mi - 45(7:03/mi) 154/161bpm [1085b/mi] 12cal
28) 0.78mi - 5:39(7:14/mi) 161/167bpm [1164b/mi] 98cal

7:57 34 45 35 45 32 45 37 45 1:17 1:15 1:16 1:15 2:30 2:00 1:18 1:15 1:17 1:15 37 45 37 45 36 45 33 45 5:39

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +9	8:41	123 77-141	1067	151 146-158	0/10
0.50	5:17	3:07 +1:12	12:27	130 109-139	1619	149 126-156	2/5
0.75	8:25	3:08 +1:25	12:32	125 97-137	1567	153 150-158	3/4
1.00	10:02	1:37	6:29	134 131-137	869	150 148-152	2/4
1.25	11:42	1:40 +16	6:39	134 126-138	891	171 148-194	1/4
1.50	13:10	1:28	5:51	138 133-145	807	161 146-176	4/8
1.75	14:40	1:30	6:00	140 137-144	839	165 144-194	2/3
2.00	16:13	1:33	6:13	145 141-150	901	158 146-176	5/5
2.25	17:39	1:26 +7	5:44	150 144-155	860	164 146-170	2/3
2.50	19:19	1:40	6:38	150 144-156	996	154 144-170	5/4
2.75	20:46	1:27	5:48	152 148-156	882	161 144-168	6/8
3.00	22:50	2:04 +34	8:16	153 144-157	1266	160 144-170	6/3
3.25	24:06	1:16	5:04	148 144-157	751	164 160-168	2/4
3.50	26:03	1:57 +18	7:50	154 147-158	1205	153 90-168	5/4
3.75	27:33	1:29	5:58	156 147-163	931	159 146-170	4/3
4.00	29:37	2:04 +24	8:18	151 141-158	1252	150 94-164	6/5
4.25	31:05	1:28 +7	5:52	154 152-158	903	161 146-166	4/5
4.50	32:43	1:38	6:33	157 151-163	1029	152 144-166	6/7
4.75	34:14	1:31	6:04	159 156-163	964	157 142-168	7/7
5.00	36:12	1:58 +30	7:50	154 144-158	1207	155 106-170	6/3
5.25	37:40	1:28	5:54	158 151-162	932	166 142-186	2/3
5.50	39:34	1:53	7:33	159 151-164	1201	147 144-150	4/7
5.75	41:13	1:39	6:37	161 158-166	1064	148 146-150	6/4
6.00	43:01	1:48	7:12	162 159-165	1167	149 146-150	6/6
6.12	43:58	57	7:56	161 159-163	1278	147 146-150	3/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	167	2.6	10:18	5:30
Walk	62.2	147	3.5	29:47	8:24
Pause	8.1	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	59.79%	More
800m	2:30	5:02	67.46%	More
1km	3:26	5:31	64.28%	More
Mile	5:54	5:54	64.46%	More
5k	19:44	6:21	65.32%	More
5 miles	32:44	6:33	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.69
5km	18:59	6:07	67.90
5M	31:25	6:17	67.18
10km	39:34	6:22	66.82
10M	1:05:31	6:33	66.81
Half	1:27:14	6:40	65.96
20M	2:16:36	6:50	66.75
Mara	3:01:52	6:56	66.85

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