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Recent Training
14th May	Virtual Ride	3mi	19:53
14th May	General	4.3mi	44:03
14th May	General	0.9mi	9:25
12th May	General	9mi	2:01:32
11th May	General	3.1mi	24:12

12 Month Benchmarks	Run	Bike
Mile	7:14	1:23
5k	23:19	4:53
5mi	38:59	8:00
10k	48:41	10:31
10mi	1:25:16	18:36
Half	1:52:14	0

Recent Pictures	Show more

Recent Threads
TCS London Marathon 2024
parkrun thread

Badges Collected	See available badges
+ 161 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	PB	WB
13.1mi	1	2:21:05 49.05	2:21:05 10:46/mi	49.05

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
16 Sep	Purbeck Marathon		0.00	26.2mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	North Downs Run		0.00	30km
10 Jun	Weald Challenge		0.00	13.1mi
28 May	Vitality London 10,000		0.00	10km
27 May	Polesden Lacey 10k		0.00	10km
29 Apr	SVN Ranscombe Ramble	0 / 0	0.00	6hr
22 Apr	Polesden Lacey 10k		0.00	10km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
1 Apr	SVN RAF 100	0 / 0	0.00	6hr
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
4 Mar	SVN Mega Challenge Kingswood		0.00	26.2mi
25 Feb	Polesden Lacey 10k		0.00	10km
18 Feb	Marriott's Way Trail Marathon		0.00	26.2mi
11 Feb	Vigo Runners Valentines 10-ish miles		0.00	10mi
28 Jan	Polesden Lacey 10k		0.00	10km
21 Jan	Winter Tanners 20		0.00	20mi
2017		Result	WAVA	Distance
19 Mar	Hastings Half Marathon PB	2:21:05	49.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	7	0	0	0	0	0	0	0	0	12
2024	121	110	118	118	60	0	0	0	0	0	0	0	527
2024	0	0	0	36	5	0	0	0	0	0	0	0	41
2023	5	15	0	5	18	8	11	5	66	1	0	68	203
2023	104	122	120	97	86	53	64	109	88	100	88	127	1158
2023	46	9	31	22	31	51	55	17	16	33	7	0	319
2022	0	0	3	9	13	50	4	70	0	0	0	13	163
2022	101	46	67	88	106	77	123	105	98	85	111	129	1138
2022	90	54	53	24	35	39	47	43	43	40	21	16	505
2021	0	0	0	0	0	8	0	11	4	5	0	0	29
2021	258	179	196	220	204	81	24	25	34	31	19	39	1310
2021	0	0	0	0	0	0	60	30	115	57	35	65	362
2020	0	0	0	5	3	6	0	0	0	0	0	0	14
2020	191	168	180	113	330	185	197	182	187	158	175	221	2285
2019	0	0	0	6	0	0	0	0	0	0	0	0	6
2019	141	159	153	51	121	141	137	180	151	143	162	190	1730
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	120	119	108	124	104	109	112	119	114	105	113	122	1370
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	101	109	104	102	112	126	120	110	125	129	118	130	1385
2015	0	0	0	0	0	0	0	6	0	0	0	0	6

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	5mi, 20:35 Bike - Virtual Ride 1) 0mi - 20:35(0/mi) 106cal Add a comment 4mi, 37:35 Run - General 1) 4.01mi - 37:35(9:22/mi) 131/145bpm [1228b/mi] 406cal 272/358W Add a comment	6.3mi, 49:38 Run - General 1) 6.32mi - 49:38(7:51/mi) 146/164bpm [1147b/mi] 607cal 319/475W Add a comment	-	2.1mi, 22:30 Run - General 1) 2.12mi - 22:30(10:36/mi) 125/133bpm [1326b/mi] 224cal 235/357W Add a comment	3.6mi, 20:04 Bike - Virtual Ride 1) 0mi - 20:04(0/mi) 82cal Add a comment 3.7mi, 35:55 Run - General 1) 3.69mi - 35:55(9:44/mi) 143/157bpm [1393b/mi] 397cal 256/336W Add a comment	4mi, 20:01 Bike - Virtual Ride 1) 0mi - 20:01(0/mi) 46cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.5mi, 1:04:37 Run - General 1) 6.51mi - 1:04:37(9:55/mi) 127/150bpm [1260b/mi] 662cal 253/409W Add a comment	1.2mi, 13:56 Run - General 1) 1.2mi - 13:56(11:39/mi) 131/139bpm [1526b/mi] 145cal 210/385W Add a comment 3.1mi, 23:31 Run - General 1) 3.13mi - 23:31(7:31/mi) 151/161bpm [1135b/mi] 297cal 322/401W Add a comment 1.1mi, 10:25 Run - General 1) 1.08mi - 10:25(9:40/mi) 122/131bpm [1180b/mi] 107cal 249/352W Add a comment 1.1mi, 11:55 Run - General 1) 1.09mi - 11:55(10:55/mi) 124/134bpm [1353b/mi] 119cal 237/352W Add a comment	3.4mi, 43:49 Run - General 1) 3.37mi - 43:49(13:01/mi) 114/126bpm [1484b/mi] 364cal 184/384W Add a comment 1.5mi, 16:39 Run - General 1) 1.54mi - 16:39(10:47/mi) 138/147bpm [1489b/mi] 175cal 241/333W Add a comment	3mi, 17:24 Bike - Virtual Ride 1) 0mi - 17:24(0/mi) 36cal Add a comment 6.5mi, 1:00:10 Run - General 1) 6.53mi - 1:00:10(9:13/mi) 136/152bpm [1253b/mi] 673cal 271/399W Add a comment	-	2.1mi, 9:54 Bike - Virtual Ride 1) 0mi - 9:54(0/mi) 32cal Add a comment	8mi, 1:29:06 Run - General 1) 8.01mi - 1:29:06(11:07/mi) 135/147bpm [1502b/mi] 918cal 219/499W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	5.1mi, 52:35 Run - General 1) 5.09mi - 52:35(10:20/mi) 131/157bpm [1354b/mi] 539cal 242/308W Add a comment	4.3mi, 33:26 Run - General 1) 4.32mi - 33:26(7:44/mi) 147/158bpm [1137b/mi] 412cal 315/400W Add a comment 1mi, 11:22 Run - General 1) 1mi - 11:22(11:21/mi) 124/133bpm [1407b/mi] 113cal 224/354W Add a comment	-	13.2mi, 1:57:01 Run - General 1) 13.22mi - 1:57:01(8:51/mi) 149/160bpm [1319b/mi] 1399cal 279/381W Add a comment	-	1.9mi, 10:08 Bike - Virtual Ride 1) 0mi - 10:08(0/mi) 24cal Add a comment 1.4mi, 12:26 Run - General 1) 0.22mi - 2:00(9:03/mi) 122/133bpm [1104b/mi] 19cal 271/377W 2) 0.66mi - 5:00(7:35/mi) 143/149bpm [1085b/mi] 61cal 303/356W 3) 0.2mi - 2:00(10:04/mi) 145/147bpm [1459b/mi] 24cal 293/398W 4) 0.37mi - 3:26(9:23/mi) 144/148bpm [1351b/mi] 40cal 269/289W Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.2mi, 22:10 Run - General 1) 1.02mi - 9:51(9:41/mi) 131/144bpm [1268b/mi] 106cal 254/368W 2) 0.07mi - 50(11:32/mi) 137/143bpm [1580b/mi] 10cal 202/397W 3) 0.04mi - 20(7:28/mi) 134/136bpm [1001b/mi] 4cal 213/408W 4) 0.05mi - 45(14:34/mi) 133/138bpm [1938b/mi] 8cal 138/384W 5) 0.05mi - 20(6:30/mi) 132/139bpm [857b/mi] 4cal 318/393W 6) 0.06mi - 45(13:29/mi) 135/140bpm [1821b/mi] 8cal 169/361W 7) 0.05mi - 20(6:31/mi) 133/137bpm [866b/mi] 4cal 339/413W 8) 0.06mi - 45(13:21/mi) 135/140bpm [1803b/mi] 8cal 148/370W 9) 0.05mi - 20(6:17/mi) 134/139bpm [841b/mi] 4cal 338/425W 10) 0.06mi - 45(12:57/mi) 138/141bpm [1787b/mi] 8cal 177/387W 11) 0.05mi - 20(6:51/mi) 134/139bpm [919b/mi] 4cal 350/469W 12) 0.06mi - 45(11:37/mi) 139/142bpm [1614b/mi] 9cal 236/382W 13) 0.05mi - 20(6:19/mi) 139/141bpm [878b/mi] 4cal 362/426W 14) 0.06mi - 45(11:55/mi) 140/142bpm [1669b/mi] 8cal 187/364W 15) 0.05mi - 20(6:37/mi) 137/140bpm [906b/mi] 4cal 357/441W 16) 0.06mi - 45(12:02/mi) 139/143bpm [1673b/mi] 8cal 175/357W 17) 0.05mi - 20(6:20/mi) 136/140bpm [861b/mi] 4cal 353/428W 18) 0.05mi - 45(16:38/mi) 138/145bpm [2295b/mi] 8cal 116/370W 19) 0.29mi - 2:50(9:39/mi) 131/137bpm [1263b/mi] 30cal 252/300W Add a comment	6.1mi, 1:00:53 Run - General 1) 0.46mi - 5:00(10:46/mi) 113/124bpm [1217b/mi] 46cal 222/295W 2) 2.05mi - 20:00(9:47/mi) 126/136bpm [1232b/mi] 209cal 249/325W 3) 1.05mi - 10:00(9:30/mi) 132/137bpm [1254b/mi] 105cal 250/274W 4) 0.49mi - 5:00(10:13/mi) 134/138bpm [1369b/mi] 53cal 268/374W 5) 2.07mi - 20:53(10:05/mi) 135/141bpm [1362b/mi] 220cal 247/416W Add a comment	3.1mi, 24:12 Run - General 1) 3.1mi - 24:12(7:49/mi) 142/155bpm [1109b/mi] 293cal 306/344W Add a comment 1.1mi, 10:11 Run - General 1) 1.07mi - 10:11(9:29/mi) 129/140bpm [1224b/mi] 110cal 255/329W Add a comment	9mi, 2:01:32 Run - General 1) 0.52mi - 5:00(9:37/mi) 132/141bpm [1270b/mi] 54cal 263/298W 2) 2.2mi - 30:00(13:39/mi) 137/162bpm [1871b/mi] 299cal 170/350W 3) 0.28mi - 6:53(24:18/mi) 112/126bpm [2722b/mi] 35cal 88/278W 4) 0mi - 1(25:14/mi) 120/120bpm [3029b/mi] 254/254W 5) 0mi - 1(56:36/mi) 120/120bpm [6792b/mi] 256/256W 6) 0.22mi - 4:58(22:46/mi) 119/136bpm [2708b/mi] 42cal 102/343W 7) 5.79mi - 1:14:39(12:54/mi) 128/146bpm [1651b/mi] 663cal 185/364W Add a comment	-	3mi, 19:53 Bike - Virtual Ride 1) 0mi - 19:53(0/mi) 74cal Add a comment 4.3mi, 44:03 Run - General 1) 0.46mi - 5:00(10:47/mi) 113/124bpm [1219b/mi] 45cal 220/272W 2) 2.03mi - 19:49(9:46/mi) 128/136bpm [1250b/mi] 209cal 248/358W 3) 0mi - 2(26:21/mi) 130/130bpm [3425b/mi] 301/301W 4) 0mi - 6(1:34:49/mi) 130/130bpm [12327b/mi] 1cal 28/170W 5) 0mi - 15(1:29:04/mi) 125/128bpm [11132b/mi] 2cal 5/62W 6) 0.14mi - 1:28(10:44/mi) 129/133bpm [1385b/mi] 15cal 243/378W 7) 0.07mi - 36(8:19/mi) 131/137bpm [1090b/mi] 6cal 248/385W 8) 0.25mi - 2:36(10:26/mi) 135/141bpm [1408b/mi] 28cal 242/394W 9) 1.29mi - 14:12(11:00/mi) 136/143bpm [1496b/mi] 150cal 240/425W Add a comment 0.9mi, 9:25 Run - General 1) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 2) 0mi - 1(0/mi) 73/73bpm [INFb/mi] 3) 0.06mi - 56(16:37/mi) 79/89bpm [1313b/mi] 4cal 121/232W 4) 0.8mi - 8:25(10:31/mi) 119/125bpm [1251b/mi] 85cal 240/278W Add a comment	-

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