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Fri 26th Apr 2024 at 1:10pm by BK brighter days ahead

Run > General

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Time
13:56
Miles
1.20
Min/mi
11:37
Pacing
61.2%
WAVA
42.46
Stride(cm)
86
Cals
145
Watts
237
Cadence
161
BPM
131
%MHR
76.4
B/mi
1518
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.2mi - 13:56(11:39/mi) 131/139bpm [1526b/mi] 145cal 210/385W

13:56

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:24	120 95-128	1368	160 154-164	219 136-255	2/1
0.13	1:24	41	10:55	130 128-131	1419	160 156-162	226 217-242	1/0
0.19	3:20	1:56	31:01	116 102-131	3598	155 106-168	201 1-229	1/1
0.25	3:59	39	10:31	123 118-127	1294	163 160-164	232 220-243	1/0
0.31	4:38	39	10:24	130 127-131	1353	162 160-164	241 238-244	1/1
0.38	5:23	44	11:46	132 130-134	1552	162 160-166	235 215-247	0/0
0.44	6:03	41	10:51	133 133-134	1444	162 154-166	234 215-244	1/0
0.50	6:43	40	10:35	134 133-135	1417	161 160-162	241 234-249	0/1
0.56	7:21	38	10:07	135 134-136	1365	160 156-164	236 230-243	1/0
0.63	7:59	38	10:14	135 134-136	1382	162 158-164	239 235-245	1/1
0.69	8:38	39	10:20	136 135-136	1404	162 160-164	238 231-245	0/1
0.75	9:16	38	10:10	136 135-137	1382	161 158-166	238 235-243	1/1
0.81	9:54	38	10:09	137 137-138	1390	163 158-166	246 238-251	1/1
0.88	10:32	38	10:11	138 137-139	1405	163 160-164	246 242-248	1/1
0.94	11:11	38	10:15	137 137-137	1404	163 162-166	241 238-244	0/1
1.00	11:51	40	10:38	137 135-138	1457	163 154-166	239 233-251	0/0
1.06	12:32	41	10:56	137 135-138	1498	164 162-166	248 236-255	1/0
1.13	13:13	41	11:00	135 132-137	1486	161 160-162	243 225-271	1/0
1.19	13:51	38	10:11	134 133-137	1365	162 140-166	274 167-385	0/2
1.20	13:57	6	12:47	133 133-133	1701	160 160-162	270 256-283	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (385 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	161	1.2	12:37	10:35
Walk	0.6	107	0	5	27:03
Still	9.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.97%	More
800m	5:05	10:14	42.66%	More
1km	6:23	10:17	44.33%	More
Mile	10:30	10:30	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.99
5km	38:12	12:18	43.04
5M	1:03:15	12:39	42.55
10km	1:19:38	12:49	42.31
10M	2:11:52	13:11	42.35
Half	2:55:34	13:24	41.83
20M	4:34:56	13:45	42.33
Mara	6:06:02	13:58	42.40

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