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Fri 19th Apr 2024 at 6:19am by BK brighter days ahead

Run > General

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Time
37:35
Miles
4.01
Min/mi
9:22
Pacing
0%
WAVA
56.99
Stride(cm)
103
Cals
406
Watts
274
Cadence
167
BPM
131
%MHR
76.3
B/mi
1223
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 4.01mi - 37:35(9:22/mi) 131/145bpm [1228b/mi] 406cal 272/358W

37:35

Pace

29%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	108 71-121	1223	164 156-170	226 3-295	1/2
0.25	2:41	1:16	10:10	123 121-125	1251	164 150-168	273 234-306	2/2
0.38	3:55	1:14	9:51	123 120-127	1212	167 164-170	283 273-309	2/2
0.50	5:09	1:14	9:53	123 121-126	1216	165 162-168	292 265-312	4/1
0.63	6:24	1:14	9:54	123 123-124	1217	164 158-166	248 232-262	2/1
0.75	7:33	1:10	9:18	126 124-128	1171	166 164-170	244 239-248	0/2
0.88	8:42	1:09	9:10	130 128-131	1191	166 162-170	259 246-269	1/2
1.00	9:54	1:12	9:33	133 131-135	1270	166 158-168	272 249-318	0/3
1.13	19:28	9:34 +8:27	1:16:34	121 74-137	9265	165 150-170	280 177-324	3/1
1.25	20:46	1:18	10:23	106 90-115	1100	166 162-170	247 227-258	1/3
1.38	21:57	1:11	9:29	117 115-121	1109	166 162-170	283 242-303	1/3
1.50	23:06	1:09	9:15	124 121-126	1147	169 166-174	301 288-317	2/0
1.63	24:14	1:08	9:05	126 125-126	1144	171 166-174	292 285-301	1/1
1.75	25:22	1:08	9:01	124 122-126	1118	169 166-174	297 272-320	3/1
1.88	26:30	1:08	9:07	124 123-124	1130	168 164-172	258 251-284	2/0
2.00	27:37	1:07	8:55	127 124-128	1133	170 166-172	259 250-265	0/2
2.13	28:41	1:04	8:29	132 128-134	1120	172 170-174	282 262-306	1/3
2.25	29:45	1:04	8:31	135 133-137	1151	173 170-176	296 287-309	1/2
2.38	30:49	1:04	8:32	137 136-138	1168	172 168-174	303 282-311	1/2
2.50	31:55	1:07	8:53	141 136-144	1252	170 166-174	302 268-338	3/0
2.63	32:59	1:03	8:28	141 140-144	1193	170 164-174	272 265-296	1/1
2.75	34:01	1:02	8:18	141 140-143	1171	171 168-176	287 248-306	1/5
2.88	35:06	1:05	8:43	137 136-140	1194	168 162-172	275 246-308	3/5
3.00	36:18	1:12	9:34	136 135-137	1301	164 160-166	274 224-318	3/5
3.13	37:26	1:08	9:06	140 135-142	1274	166 154-172	299 253-358	3/5
3.25	38:38	1:12	9:33	140 139-142	1337	166 160-170	285 241-349	6/1
3.38	39:51	1:13	9:41	143 141-144	1384	165 160-170	275 241-335	5/1
3.50	41:03	1:13	9:42	142 142-143	1377	166 162-170	261 240-308	2/0
3.63	42:14	1:11	9:24	141 140-142	1326	167 164-170	277 248-312	2/1
3.75	43:26	1:12	9:35	141 137-142	1351	165 160-168	279 258-298	2/1
3.88	44:38	1:12	9:35	140 136-144	1342	159 88-200	239 70-358	1/2
4.00	45:53	1:15	10:04	140 137-145	1409	163 158-168	252 212-286	1/2
4.01	46:01	8	13:36	137 137-137	1863	162 162-164	275 274-275	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:38
See your biggest climbs

Power

274W (358 max)

Power Graph

Power Bands

Cadence

167 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	4	37:11	11:25
Walk	0.4	103	0	14	19:54
Still	0.3	-	-	10	-
Pause	15.5	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.75%	More
800m	4:14	8:31	51.30%	More
1km	5:17	8:31	53.49%	More
Mile	8:34	8:34	56.25%	More
5k	36:45	11:50	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:41	9:14	57.32
5M	47:29	9:30	56.68
10km	59:47	9:37	56.35
10M	1:39:00	9:54	56.41
Half	2:11:49	10:04	55.72
20M	3:26:25	10:19	56.38
Mara	4:34:50	10:29	56.47

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