Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:22am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
10:11
Miles
1.07
Min/mi
9:31
Pacing
89.4%
WAVA
51.39
Stride(cm)
102
Cals
110
Watts
263
Cadence
167
BPM
129
%MHR
75.7
B/mi
1231
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.07mi - 10:11(9:29/mi) 129/140bpm [1224b/mi] 110cal 255/329W

10:11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:07	99 77-114	1298	162 158-166	220 161-329	0/1
0.13	1:28	39	10:25	116 114-117	1209	165 160-168	223 207-241	1/1
0.19	2:03	35	9:24	120 117-130	1127	168 166-170	246 239-254	0/1
0.25	2:39	35	9:24	131 130-132	1231	168 166-170	259 252-270	0/1
0.31	3:13	34	9:10	132 130-133	1209	167 164-170	268 264-275	1/1
0.38	3:48	35	9:26	135 133-137	1273	168 166-170	278 274-285	1/0
0.44	4:24	35	9:22	137 135-137	1283	166 164-168	265 257-278	1/1
0.50	4:58	34	9:06	136 135-137	1238	168 166-170	265 257-280	0/1
0.56	5:32	35	9:13	138 137-139	1272	169 166-170	278 273-283	0/0
0.63	6:07	35	9:13	140 139-140	1290	167 164-170	269 264-274	0/0
0.69	6:40	34	8:58	138 138-138	1237	168 166-170	266 264-268	0/0
0.75	7:14	34	8:56	137 137-138	1224	168 166-170	267 264-269	0/0
0.81	7:49	35	9:19	135 134-137	1258	167 162-172	267 264-271	0/0
0.88	8:22	33	8:51	132 131-134	1169	167 162-170	270 265-277	1/0
0.94	8:55	33	8:53	131 130-132	1164	168 164-170	274 270-277	0/0
1.00	9:28	32	8:38	132 132-132	1139	169 164-172	274 270-281	0/1
1.06	10:01	34	8:58	130 130-132	1167	167 162-172	278 266-288	1/1
1.07	10:11	10	15:18	130 130-131	1990	159 158-162	275 256-290	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (329 max)

Power Graph

Power Bands

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	1.1	10:03	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.62%	More
800m	4:27	8:57	48.77%	More
1km	5:34	8:58	50.77%	More
Mile	9:10	9:10	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.84
5km	31:31	10:09	52.16
5M	52:12	10:26	51.56
10km	1:05:43	10:35	51.27
10M	1:48:50	10:53	51.31
Half	2:24:54	11:04	50.68
20M	3:46:54	11:21	51.29
Mara	5:02:06	11:32	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry