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Sun 12th May 2024 at 10:03am by BK brighter days ahead

Run > General
  • Time
    2:01:32
  • Miles
    9.01
  • Min/mi
    13:29
  • Pacing
    0%
  • WAVA
    41.15
  • Stride(cm)
    82
  • Cals
    1093
  • Watts
    201
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1745
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:37/mi) 132/141bpm [1270b/mi] 54cal 263/298W
2) 2.2mi - 30:00(13:39/mi) 137/162bpm [1871b/mi] 299cal 170/350W
3) 0.28mi - 6:53(24:18/mi) 112/126bpm [2722b/mi] 35cal 88/278W
4) 0mi - 1(25:14/mi) 120/120bpm [3029b/mi] 254/254W
5) 0mi - 1(56:36/mi) 120/120bpm [6792b/mi] 256/256W
6) 0.22mi - 4:58(22:46/mi) 119/136bpm [2708b/mi] 42cal 102/343W
7) 5.79mi - 1:14:39(12:54/mi) 128/146bpm [1651b/mi] 663cal 185/364W
5:00 30:00 6:53 1 1 4:58 1:14:39

Pace

57% 28% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 126 88-137 1212 161 114-168 246 98-279 5/3
0.50 4:47 2:23 9:32 137 134-140 1305 165 160-168 277 259-298 8/0
0.75 7:13 2:25 9:41 140 139-142 1356 165 162-168 276 263-295 5/12
1.00 10:25 3:12 12:49 133 124-140 1705 142 112-168 200 61-270 13/3
1.25 13:14 2:49 11:16 132 123-139 1487 148 112-174 231 118-350 2/6
1.50 15:32 2:18 9:11 139 134-141 1276 168 164-172 279 266-299 2/8
1.75 18:20 2:49 11:14 154 141-160 1730 149 114-170 206 93-272 5/2
2.00 21:14 2:54 11:37 156 153-158 1813 147 122-170 216 130-284 3/1
2.25 25:01 3:46 15:06 157 152-162 2371 127 106-168 154 87-280 4/3
2.50 42:05 17:04 +10:53 1:08:18 133 96-161 9083 114 80-160 105 53-201 1/12
2.75 46:29 4:24 17:35 106 95-118 1865 116 100-234 109 40-162 11/0
3.00 1:44:17 57:48 +51:35 3:51:10 111 90-126 25660 132 88-166 150 1-278 3/4
3.25 1:49:48 5:31 22:05 118 101-136 2606 151 88-172 228 53-343 7/2
3.50 1:52:04 2:16 9:02 131 118-136 1184 166 114-178 268 93-319 1/5
3.75 1:56:45 4:41 18:43 125 102-137 2340 139 100-240 223 1-364 7/17
4.00 2:36:05 39:20 +36:21 2:37:22 134 124-138 21087 150 102-170 237 101-327 9/2
4.25 2:39:13 3:08 12:31 126 115-135 1577 142 114-170 167 94-254 8/2
4.50 2:41:33 2:20 9:21 138 135-141 1291 168 166-172 257 229-271 2/6
4.75 2:45:14 3:41 14:42 129 116-143 1896 130 116-170 154 100-285 4/2
5.00 3:01:44 16:30 +8:58 1:06:01 111 88-131 7327 123 100-166 127 11-268 3/2
5.25 3:42:39 40:55 +37:18 2:43:40 124 113-135 20295 133 106-164 167 93-254 3/2
5.50 3:46:08 3:29 13:55 114 104-129 1587 135 106-168 161 96-264 6/5
5.75 3:49:41 3:33 14:13 119 111-130 1691 135 110-166 164 93-243 6/8
6.00 3:52:19 2:38 10:33 128 124-131 1351 163 158-166 233 224-242 4/4
6.25 3:55:32 3:13 12:50 129 118-134 1656 145 108-168 188 29-254 6/4
6.50 3:58:08 2:36 10:25 129 117-133 1345 162 128-168 229 176-261 3/4
6.75 4:01:10 3:02 12:06 131 126-134 1586 149 112-166 211 131-267 3/4
7.00 4:04:00 2:50 11:21 134 130-136 1521 158 122-166 238 141-262 6/8
7.25 4:06:40 2:40 10:42 135 134-137 1444 163 160-166 232 220-243 11/0
7.50 4:09:19 2:39 10:35 136 134-137 1439 163 158-166 234 221-258 4/1
7.75 4:11:48 2:29 9:56 135 133-136 1342 163 158-166 222 188-242 3/4
8.00 4:14:52 3:03 12:14 134 128-139 1639 149 100-166 207 75-242 0/15
8.25 4:17:52 3:00 12:01 136 131-140 1634 152 108-164 214 113-259 10/1
8.50 4:20:20 2:28 9:53 139 137-140 1373 163 160-166 241 229-250 3/8
8.75 4:22:55 2:35 10:20 142 140-145 1467 163 116-170 260 184-333 5/4
9.00 4:26:29 3:34 +1 14:15 137 124-146 1953 140 80-170 188 57-290 4/4
9.01 4:26:38 9 20:03 131 129-132 2626 155 110-164 215 197-234 0/0

Heart

129/162max
  • Show Beats/Mile

Elevation

Asc 122m, Range 32m, Flat prediction 1:17:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 1:25:24
19 2.1% 11:45
12 2.7% 18:12
See your biggest climbs

Power

201W (364 max)
Power Graph
Power Bands

Cadence

146 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 164 6.6 2:35:30 23:29
Walk 37.2 116 2.4 1:39:13 41:43
Still 4.4 - - 11:46 -
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 40.60% More
800m 4:42 9:27 46.17% More
1km 5:54 9:29 48.04% More
Mile 10:25 10:25 46.29% More
5k 34:12 11:01 48.07% More
5 miles 1:49:38 21:56 24.55% More
10k 3:39:05 35:16 15.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 40.80
5km 39:19 12:39 41.82
5M 1:05:06 13:01 41.34
10km 1:21:58 13:11 41.10
10M 2:15:44 13:34 41.14
Half 3:00:43 13:48 40.64
20M 4:43:00 14:09 41.12
Mara 6:16:47 14:23 41.19
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