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Sat 4th May 2024 at 8:10am by BK brighter days ahead

Run > General

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Time
11:22
Miles
1.00
Min/mi
11:22
Pacing
81.8%
WAVA
42.44
Stride(cm)
91
Cals
113
Watts
235
Cadence
156
BPM
124
%MHR
72.3
B/mi
1405
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:21/mi) 124/133bpm [1407b/mi] 113cal 224/354W

11:22

Pace

50%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:50	98 84-108	1159	152 106-160	221 102-267	2/0
0.13	1:37	53	14:06	113 108-116	1593	153 100-162	199 4-287	1/0
0.19	2:19	41	11:03	120 116-122	1326	159 156-162	223 204-243	0/0
0.25	2:54	35	9:25	122 122-123	1148	162 160-164	236 207-277	0/0
0.31	3:31	37	9:48	124 122-127	1215	162 160-164	256 250-276	0/1
0.38	4:08	37	9:56	128 127-129	1271	162 160-166	261 255-268	1/0
0.44	4:49	41	10:57	132 130-132	1445	160 158-162	265 248-275	2/0
0.50	5:27	38	10:01	131 131-132	1313	160 158-162	246 239-261	2/0
0.56	6:10	43	11:36	130 130-131	1508	156 110-162	247 66-354	3/0
0.63	6:50	40	10:45	131 130-132	1407	158 150-162	276 243-333	1/1
0.69	7:48	58	15:21	127 118-133	1949	160 150-166	225 150-277	1/1
0.75	8:24	36	9:39	120 118-122	1158	162 160-166	251 247-259	1/2
0.81	9:01	37	9:45	124 122-126	1208	162 160-164	244 237-254	1/0
0.88	9:36	35	9:25	127 126-127	1196	164 162-166	248 228-260	0/3
0.94	10:12	36	9:37	126 126-127	1212	162 158-164	242 227-280	4/0
1.00	11:17	1:05	17:14	127 125-130	2189	132 88-162	182 3-342	1/1
1.00	11:22	5	47:07	124 122-125	5843	97 96-100	77 76-78	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:57
See your biggest climbs

Power

235W (354 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	1	10:15	10:35
Walk	6.4	103	0	44	21:03
Still	3.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.03%	More
800m	5:11	10:25	41.88%	More
1km	6:38	10:40	42.72%	More
Mile	11:17	11:17	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.42
5km	37:48	12:10	43.49
5M	1:02:36	12:31	43.00
10km	1:18:49	12:41	42.75
10M	2:10:30	13:03	42.79
Half	2:53:45	13:16	42.27
20M	4:32:06	13:36	42.77
Mara	6:02:16	13:50	42.84

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