sianwad76
F45
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Races
2 -
Miles
6507 -
Miles
24 -
Miles
234 -
Miles
698 -
WAVA
54.19% -
10k
56:10 -
Half
2:00:33
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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Strength | 0mi | 59:17 |
14th May
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Yoga | 0mi | 57:43 |
14th May
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General | 0mi | 7:17 |
14th May
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General | 4mi | 34:54 |
11th May
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General | 0mi | 9:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:54 | 3:01 |
5k | 25:17 | 9:31 |
5mi | 43:07 | 15:23 |
10k | 54:04 | 19:10 |
10mi | 1:40:36 | 0 |
Half | 2:11:53 | 0 |
Recent Pictures | |
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