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Mon 22nd Apr 2024 at 6:04pm by sianwad76

Run > General

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Time
36:12
Miles
3.96
Min/mi
9:08
Pacing
0%
WAVA
56.54
Stride(cm)
102
Cals
392
Cadence
173
BPM
158
%MHR
92.5
B/mi
1446
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5mi - 6:01(11:58/mi) 144/162bpm [1724b/mi] 55cal
2) 1mi - 8:25(8:25/mi) 160/179bpm [1348b/mi] 93cal
3) 0.06mi - 27(8:14/mi) 169/174bpm [1392b/mi] 5cal
4) 1mi - 8:51(8:51/mi) 165/175bpm [1460b/mi] 101cal
5) 0.06mi - 34(8:40/mi) 166/171bpm [1438b/mi] 6cal
6) 1mi - 8:16(8:16/mi) 169/182bpm [1396b/mi] 99cal
7) 0.07mi - 31(7:11/mi) 177/181bpm [1272b/mi] 6cal
8) 0.27mi - 3:07(11:43/mi) 147/161bpm [1722b/mi] 27cal

6:01 8:25 27 8:51 34 8:16 31 3:07

Pin Map

0mi in 0

Pace

13%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	124 100-147	1343	172 168-174	0/1
0.25	2:51	1:29	11:54	146 144-148	1739	169 166-172	1/1
0.38	4:19	1:28	11:46	153 144-162	1801	161 154-166	1/2
0.50	5:57	1:38	13:02	150 142-160	1955	137 106-164	2/2
0.63	14:58	9:02 +8:31	1:12:13	130 98-154	9388	178 162-186	2/2
0.75	16:38	1:39	13:15	159 156-163	2107	174 172-176	1/2
0.88	17:46	1:09	9:09	160 159-163	1464	175 174-176	2/2
1.00	18:50	1:04	8:30	160 157-162	1360	176 176-178	3/3
1.13	19:52	1:03	8:20	162 161-164	1351	176 176-178	3/3
1.25	20:55	1:03	8:20	162 160-165	1350	177 176-178	2/3
1.38	21:58	1:03	8:22	171 161-179	1432	176 174-178	1/2
1.50	22:56	58	7:48	176 174-179	1373	177 176-178	4/4
1.63	27:04	4:08 +3:16	33:05	147 122-173	4863	179 176-186	1/1
1.75	28:17	1:13	9:43	162 155-166	1574	176 174-178	2/2
1.88	29:23	1:06	8:45	166 164-168	1452	176 174-178	4/4
2.00	30:30	1:07	8:54	167 163-170	1487	173 172-176	2/2
2.13	31:39	1:09	9:11	166 162-169	1525	174 172-176	3/5
2.25	32:45	1:07	8:54	172 168-175	1532	173 172-176	2/3
2.38	33:53	1:08	9:01	165 159-171	1488	173 172-176	5/4
2.50	35:00	1:07	8:54	169 166-173	1503	173 170-176	2/3
2.63	39:02	4:02 +3:00	32:17	162 118-175	5229	173 170-176	3/4
2.75	40:10	1:08	9:07	142 118-159	1294	177 174-178	4/4
2.88	41:15	1:05	8:38	163 159-167	1406	177 176-178	3/3
3.00	42:17	1:02	8:14	171 166-175	1407	176 176-176	4/4
3.13	43:20	1:03	8:27	176 174-178	1486	178 176-178	3/3
3.25	44:21	1:01	8:07	175 172-176	1420	176 174-178	4/4
3.38	45:22	1:01	8:08	177 175-180	1439	177 174-178	6/3
3.50	46:23	1:01	8:10	177 174-182	1446	176 174-178	1/4
3.63	47:23	1:00	7:57	176 173-178	1398	177 176-178	3/3
3.75	51:19	3:56 +2:43	31:30	148 123-181	4663	171 160-182	1/2
3.88	52:47	1:28	11:47	151 149-154	1778	172 168-174	2/2
3.96	53:44	57	11:01	155 152-161	1707	171 166-174	3/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	174	3.9	35:16	13:28
Walk	1.2	108	0	52	21:11
Still	0.1	-	-	6	-
Pause	24.6	-	-	17:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.68%	More
800m	3:57	7:56	52.35%	More
1km	4:58	8:00	54.04%	More
Mile	8:10	8:10	55.99%	More
5k	32:38	10:30	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.31
5km	27:59	9:00	57.07
5M	46:21	9:16	56.22
10km	58:22	9:24	55.89
10M	1:36:38	9:40	55.55
Half	2:08:40	9:49	54.45
20M	3:21:29	10:04	54.63
Mara	4:28:15	10:14	54.28

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