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Mon 6th May 2024 at 6:03pm by sianwad76

Run > General

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Time
35:19
Miles
3.36
Min/mi
10:31
Pacing
24.8%
WAVA
49.02
Stride(cm)
91
Cals
351
Cadence
167
BPM
143
%MHR
83.4
B/mi
1499
Asc(m)
139
Hillscore
15
Surface
Road

Notes & Comments

1) 0.67mi - 7:22(10:56/mi) 133/155bpm [1453b/mi] 70cal
2) 0.11mi - 1:11(10:30/mi) 135/153bpm [1419b/mi] 10cal
3) 0.11mi - 57(8:52/mi) 147/152bpm [1303b/mi] 10cal
4) 0.11mi - 1:11(11:03/mi) 118/137bpm [1304b/mi] 8cal
5) 0.11mi - 59(9:01/mi) 139/145bpm [1254b/mi] 9cal
6) 0.11mi - 1:13(11:31/mi) 136/152bpm [1566b/mi] 11cal
7) 0.11mi - 1:01(9:28/mi) 152/155bpm [1439b/mi] 10cal
8) 0.1mi - 1:16(12:17/mi) 135/145bpm [1658b/mi] 12cal
9) 0.11mi - 1:04(9:46/mi) 150/155bpm [1464b/mi] 11cal
10) 0.1mi - 1:14(11:54/mi) 138/154bpm [1642b/mi] 11cal
11) 0.11mi - 1:08(10:27/mi) 157/165bpm [1641b/mi] 12cal
12) 0.1mi - 1:15(12:11/mi) 142/158bpm [1730b/mi] 11cal
13) 0.1mi - 1:05(10:42/mi) 159/164bpm [1701b/mi] 12cal
14) 0.18mi - 2:04(11:21/mi) 142/155bpm [1612b/mi] 19cal
15) 1mi - 10:03(10:03/mi) 153/171bpm [1538b/mi] 110cal
16) 0.23mi - 2:16(9:49/mi) 153/160bpm [1503b/mi] 25cal

7:22 1:11 57 1:11 59 1:13 1:01 1:16 1:04 1:14 1:08 1:15 1:05 2:04 10:03 2:16

Pin Map

0mi in 0

Pace

31%

11%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	102 81-122	1217	169 164-174	2/2
0.25	2:49	1:20	10:39	124 119-129	1320	170 166-174	4/2
0.38	4:15	1:25	11:24	137 127-143	1561	170 166-172	3/3
0.50	5:31	1:16	10:09	143 137-151	1451	167 162-172	4/1
0.63	6:48	1:17	10:16	151 149-155	1551	167 164-168	12/0
0.75	11:09	4:21 +3:07	34:47	137 100-155	4766	166 162-172	15/0
0.88	12:45	1:36 +18	12:45	148 145-152	1888	166 158-174	5/17
1.00	15:11	2:26 +1:06	19:32	120 100-147	2344	165 156-170	12/3
1.13	18:18	3:07 +2:02	24:58	134 108-145	3346	168 154-178	8/13
1.25	19:47	1:29	11:49	143 119-154	1689	164 154-170	6/8
1.38	21:49	2:03 +49	16:20	140 124-154	2287	168 162-174	11/6
1.50	23:14	1:24	11:14	147 141-153	1651	163 148-172	5/12
1.63	26:56	3:42 +2:19	29:40	139 113-155	4123	167 162-172	13/4
1.75	30:34	3:38 +2:12	29:01	153 117-163	4439	164 148-172	3/12
1.88	32:05	1:32	12:13	149 120-162	1821	163 148-172	16/2
2.00	35:29	3:24 +2:04	27:09	145 120-164	3937	168 164-174	3/16
2.13	36:51	1:22	10:55	149 138-155	1628	166 164-168	15/2
2.25	38:12	1:21	10:47	157 150-162	1694	167 160-174	0/18
2.38	39:29	1:17	10:14	165 158-171	1690	171 164-174	7/5
2.50	40:44	1:15	10:00	152 148-155	1520	172 170-174	10/0
2.63	42:01	1:18	10:20	152 149-154	1571	168 164-172	4/7
2.75	43:15	1:14	9:52	142 138-146	1402	171 168-176	2/5
2.88	44:29	1:13	9:48	145 143-146	1421	171 166-174	1/12
3.00	45:40	1:11	9:32	151 143-156	1439	174 172-176	0/10
3.13	46:56	1:16	10:08	157 155-158	1590	171 166-176	0/4
3.25	48:07	1:11	9:29	155 152-159	1469	172 166-174	1/3
3.36	49:35	1:28 +16	12:45	151 145-159	1926	172 166-176	3/5

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 42m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.3%	19:52
20 11.9%	10:56
20 11.6%	12:08
19 6.8%	11:07
18 11.8%	12:00
18 11.7%	12:09
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	168	3.2	32:24	14:23
Walk	4.3	156	0.1	2:44	21:51
Still	0.4	-	-	14	-
Pause	22.3	-	-	14:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.27%	More
800m	4:50	9:44	42.63%	More
1km	6:04	9:46	44.31%	More
Mile	9:55	9:55	46.09%	More
5k	46:24	14:56	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:30	10:28	49.14
5M	53:49	10:46	48.42
10km	1:07:46	10:54	48.14
10M	1:52:13	11:13	47.84
Half	2:29:24	11:24	46.89
20M	3:53:58	11:42	47.04
Mara	5:11:30	11:53	46.75

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