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Sat 20th Apr 2024 at 12:47pm by sianwad76

Walk > General

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Time
59:31
Miles
1.77
Min/mi
33:38
Pacing
0%
Stride(cm)
45
Cals
242
Cadence
107
BPM
95
%MHR
55.8
B/mi
3208
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 33:31(33:31/mi) 97/124bpm [3251b/mi] 151cal 33/89rpm
2) 0.77mi - 26:00(33:53/mi) 90/117bpm [3049b/mi] 91cal 30/77rpm

33:31 26:00

Pin Map

0mi in 0

Pace

39%

18%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:29	86 77-97	3482	110 102-118	2/2
0.13	4:00	1:28	23:34	93 83-100	2192	113 110-120	4/2
0.19	6:00	2:00	32:01	91 84-99	2913	113 108-116	1/2
0.25	7:17	1:17	20:30	93 88-99	1907	115 110-118	1/1
0.31	9:08	1:51	29:41	90 85-96	2671	113 100-120	2/2
0.38	10:31	1:22	21:58	90 84-93	1978	115 100-122	3/2
0.44	11:52	1:21	21:35	95 93-97	2051	111 86-118	5/1
0.50	13:10	1:18	20:45	99 94-102	2055	118 114-122	11/0
0.56	14:26	1:16	20:17	97 91-104	1967	118 116-120	6/1
0.63	15:55	1:30	23:56	116 104-122	2777	109 96-114	1/4
0.69	27:47	11:52 +3:35	3:09:52	102 76-120	19367	109 90-138	5/1
0.75	29:15	1:27	23:15	96 87-101	2232	109 100-114	2/0
0.81	30:46	1:31	24:18	99 85-109	2406	104 98-110	5/0
0.88	32:05	1:20	21:12	97 92-105	2057	112 102-178	4/1
0.94	33:56	1:51	29:31	110 104-115	3246	97 86-104	6/0
1.00	37:07	3:11	50:56	108 101-116	5500	100 90-110	6/0
1.06	38:36	1:29	23:37	112 107-116	2645	96 82-112	5/0
1.13	40:21	1:45	28:04	108 104-113	3030	93 80-154	5/0
1.19	42:10	1:50	29:15	106 103-113	3100	90 80-102	3/1
1.25	45:41	3:31	56:12	87 76-106	4889	102 82-114	0/5
1.31	49:19	3:37	57:59	80 76-88	4639	104 98-108	0/7
1.38	51:51	2:32	40:36	84 79-90	3410	111 100-120	0/11
1.44	53:53	2:02	32:35	84 79-87	2738	110 96-116	0/11
1.50	55:22	1:28	23:35	81 77-86	1911	112 104-116	0/8
1.56	56:59	1:38	26:04	90 86-94	2345	116 106-120	0/8
1.63	58:40	1:41	26:58	86 82-88	2319	112 108-118	0/9
1.69	1:02:15	3:35	57:12	87 81-95	4976	114 110-116	0/7
1.75	1:03:01	46	12:22	87 85-90	1076	-	8/1
1.77	1:03:08	7	6:23	90 88-92	574	-	8/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.3%	32:55
22 4.9%	27:17
16 9.3%	33:59
See your biggest climbs

Cadence

107 (178 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	11:36	23:20	More
1km	15:18	24:37	More
Mile	33:25	33:25	More

Predictions

Dist	Time	Per Mile

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