Sat 27th Apr 2024 at 9:02am by sianwad76
Run > General
-
Time
26:16
-
Miles
3.16
-
Min/mi
8:19
-
Pacing
93.9%
-
WAVA
61.92
-
Stride(cm)
110
-
Cals
264
-
Cadence
177
-
BPM
149
-
%MHR
87.4
-
B/mi
1242
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 8:14(8:14/mi) 148/163bpm [1219b/mi] 82cal
2) 1mi - 8:15(8:15/mi) 162/171bpm [1336b/mi] 91cal
3) 1mi - 8:30(8:30/mi) 144/166bpm [1224b/mi] 80cal
4) 0.16mi - 1:17(7:57/mi) 137/140bpm [1090b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
108 82-136 |
885 |
183 180-198 |
0/0 |
0.25 |
2:01 |
59 |
7:54 |
140 135-144 |
1107 |
178 176-180 |
0/0 |
0.38 |
3:03 |
1:02 |
8:18 |
150 146-151 |
1246 |
181 180-184 |
2/1 |
0.50 |
4:07 |
1:03 |
8:28 |
153 152-155 |
1295 |
179 176-182 |
1/2 |
0.63 |
5:09 |
1:02 |
8:19 |
158 153-163 |
1313 |
181 178-184 |
1/2 |
0.75 |
6:11 |
1:02 |
8:15 |
160 158-161 |
1320 |
182 178-184 |
0/2 |
0.88 |
7:14 |
1:03 |
8:23 |
157 152-160 |
1316 |
180 176-182 |
0/3 |
1.00 |
8:13 |
1:00 |
7:56 |
157 153-161 |
1246 |
180 176-182 |
1/2 |
1.13 |
9:14 |
1:01 |
8:06 |
162 160-164 |
1312 |
179 176-182 |
1/2 |
1.25 |
10:15 |
1:01 |
8:07 |
159 158-162 |
1292 |
176 174-176 |
4/3 |
1.38 |
11:16 |
1:02 |
8:13 |
163 160-165 |
1339 |
176 174-178 |
1/3 |
1.50 |
12:19 |
1:02 |
8:19 |
162 159-163 |
1347 |
176 174-178 |
2/4 |
1.63 |
13:22 |
1:04 |
8:29 |
163 161-166 |
1382 |
176 174-176 |
2/1 |
1.75 |
14:25 |
1:02 |
8:19 |
166 162-168 |
1381 |
175 174-176 |
2/1 |
1.88 |
15:26 |
1:02 |
8:13 |
164 158-170 |
1348 |
176 174-182 |
3/2 |
2.00 |
16:28 |
1:01 |
8:09 |
160 158-162 |
1305 |
175 174-178 |
3/2 |
2.13 |
17:36 |
1:09 |
9:10 |
163 158-165 |
1494 |
175 174-176 |
2/2 |
2.25 |
18:41 |
1:04 |
8:34 |
160 157-162 |
1372 |
174 174-176 |
3/1 |
2.38 |
19:43 |
1:02 |
8:18 |
151 141-157 |
1253 |
175 172-178 |
3/1 |
2.50 |
20:49 |
1:06 |
8:49 |
134 132-141 |
1182 |
175 174-176 |
2/1 |
2.63 |
21:52 |
1:03 |
8:25 |
138 134-141 |
1161 |
175 174-176 |
3/1 |
2.75 |
22:55 |
1:03 |
8:26 |
138 136-140 |
1163 |
173 172-176 |
2/0 |
2.88 |
23:56 |
1:00 |
8:04 |
136 134-138 |
1096 |
173 172-174 |
2/1 |
3.00 |
24:58 |
1:02 |
8:17 |
135 132-138 |
1119 |
175 174-176 |
2/2 |
3.13 |
25:58 |
1:00 |
8:00 |
137 136-139 |
1097 |
174 172-176 |
1/2 |
3.16 |
26:15 |
17 |
7:57 |
140 139-140 |
1113 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.2 |
26:14 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
48.04% |
More |
800m |
3:58 |
8:00 |
51.92% |
More |
1km |
5:01 |
8:05 |
53.53% |
More |
Mile |
8:09 |
8:09 |
56.05% |
More |
5k |
25:46 |
8:18 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.98 |
5km |
25:48 |
8:18 |
61.90 |
5M |
42:43 |
8:33 |
61.00 |
10km |
53:47 |
8:39 |
60.66 |
10M |
1:29:04 |
8:54 |
60.27 |
Half |
1:58:35 |
9:03 |
59.08 |
20M |
3:05:42 |
9:17 |
59.27 |
Mara |
4:07:15 |
9:26 |
58.89 |
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