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Thu 2nd May 2024 at 8:58pm by sianwad76

Cross > Rowing - Indoor

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Time
33:16
Pacing
0%
Cals
202
Cadence
61
BPM
113
%MHR
66.1
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

1) 0mi - 1:35(0/mi) 119/129bpm [INFb/mi] 12cal 30/32rpm
2) 0mi - 1:28(0/mi) 104/133bpm [INFb/mi] 9cal 30/30rpm
3) 0mi - 2:04(0/mi) 101/118bpm [INFb/mi] 11cal 30/32rpm
4) 0mi - 1:58(0/mi) 95/120bpm [INFb/mi] 9cal 30/30rpm
5) 0mi - 2:34(0/mi) 119/136bpm [INFb/mi] 19cal 31/33rpm
6) 0mi - 2:29(0/mi) 102/132bpm [INFb/mi] 12cal 29/29rpm
7) 0mi - 3:04(0/mi) 122/135bpm [INFb/mi] 23cal 30/33rpm
8) 0mi - 2:56(0/mi) 106/135bpm [INFb/mi] 14cal 29/29rpm
9) 0mi - 3:34(0/mi) 122/132bpm [INFb/mi] 27cal 30/32rpm
10) 0mi - 3:27(0/mi) 103/132bpm [INFb/mi] 14cal 29/29rpm
11) 0mi - 4:04(0/mi) 132/147bpm [INFb/mi] 34cal 30/32rpm
12) 0mi - 4:04(0/mi) 109/153bpm [INFb/mi] 18cal 32/32rpm

1:35 1:28 2:04 1:58 2:34 2:29 3:04 2:56 3:34 3:27 4:04 4:04

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	33:16	33:16	INF:00:00	113 75-153	INF	61 44-66

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

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